Judith Stoletzky

This fun guide reinvents yoga for modern life—presenting poses for anyone who spends way too much time waiting! Often times we get bored or frustrated or even angry when we find ourselves waiting. But what we should do instead is recognize that waiting is a gift. Be glad when you’re stuck in traffic or put on hold. Be grateful when the waiting room is full. Be happy when you miss your flight. Give thanks to the date that never shows up on time. Why? Because now you can turn mindless waiting into moments of mindfulness and build up your strength, poise, and flexibility. You don’t need a studio or a yoga mat or fancy yoga pants to practice yoga. All you need is normal, everyday life and a little bad timing. After a while, you’ll develop an amazing attitude both inside and out! Paired with Markus Abele’s photography, these 30+ yoga poses will give you something to do with all that extra time spent waiting around. Yoga While You Wait has the ideal pose for every pointless pause—and for every body and level of flexibility. From ardha chandrasana at the traffic lights to simhasana in a traffic jam, this book introduces you to yoga—in real life situations. Judith aligns helpful tips and humorous advice with precise instructions. You might even find yourself looking forward to the wait!

Finding Purpose in Each Pointless Pause

Yoga While You Wait

Heal the senses and start stress baking with the only bread recipe you need to help you live a happier, carefree life! Who doesn’t love sourdough bread? And bread making is more than just a hobby. Baking sourdough can change your worldview and fine-tune your values, making you patient, caring, and reliable. It will ground the flighty and soothe the restless. There is no simpler recipe to achieving happiness. Now you can enjoy the benefits of sourdough baking right in the comfort of your own home while learning life lessons you can carry with you out of the kitchen. Life Lessons from a Homemade Sourdough Starter not only teaches you how to make delicious bread, but also helps your heart to grow like a happy sourdough starter!

Judith Stoletzky

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