Cheri Huber

June Shiver

This Zen guide to utilizing depression as an opportunity for spiritual growth and personal acceptance includes personal accounts, written excercises, and meditation instructions.

Depression as an Opportunity for Spiritual Growth

The Depression Book

These insights from many years of Zen meditation practice appeal to a wide range of spiritual traditions and explore topics such as the difference between process and content, notions of right and wrong, ending self-punishment, and taking responsibility for one's experiences. Perfect for beginning Zen students and for those interested in Buddhism in general or eastern religion, it features deep spiritual insights and playful illustrations that add warmth and approachability to the topic.

And the Name of the Key Is Willingness

The Key

Chosen for impact, clarity, and humor, these one-per-day quotations come from a wide variety of sources: Zen masters; Christian and Sufi mystics; Eastern and Western philosophers; poets ancient and modern; and living artists, writers, and comedians. Each entry also contains a question to prompt self-examination, making the calendar a year-long course in fending off destructive thoughts and finding inner certainty.

A Year of Awareness Practice

Transform Your Life

A zen teacher provides advice on avoiding self-blame and learning to reach individual potential.

There Is Nothing Wrong with You for Teens

The teachings of Zen are presented to Westerners in this book, including subjects ranging from compassion and meditation to death.

That Which You Are Seeking Is Causing You to Seek Includes "One Less Act of Violence"

This book offers a witty and practical framework to understand how we get trapped in our psychological stories and how to move past our conditioning. It reveals the origin of self-hate, how self-hate works, how to identify it, and how to go beyond it. It provides examples of some of the forms self-hate takes, including taking blame but not credit, holding grudges, and trying to be perfect. It explores the many facets of self-hate, including its role in addiction, the battering cycle, and the illusion of control. After addressing these factors, it illustrates how a meditation practice can be developed and practiced in efforts to free oneself from self-hating beliefs.

June Shiver

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