Kamini Desai

Yoga Nidra is the master key to initiating shifts in conscious sleep states where change happens outside of doing. In Yoga Nidra you enter a state of non-doing in which transfomration happens from beyon the mind rather than through the mind. In this highly regenerative meditative state you can restore and rejuvenate your body, heal and recover from illness and re-wire your brain for breater metnal and emotional balance and resiliency. This comprehensive guidebook explores the core of Yogic philosophy and modern applications of Yoga Nidra backed by scientific research - affirming what Yogis have known for thousands of years. You will receive instruction on the practice of Yoga Nidra and the use of intention. You will discover how unconscious thinking patterns and resulting biochemical states contribute to ill health, stress, insomnia, depression, anxiety, bad habits, trauma and addictions and most importantly, how to neutralize them with the Six Tools of Yoga Nidra.

The Art of Transformational Sleep

Yoga Nidra

Karen Brody

Amy Weintraub

Julie Lusk

Jennifer Reis

24 Scripts for True Relaxation

Yoga Nidra Meditations

One would think a beautiful young woman, daughter to a world renowned yoga master, would have all the wisdom she needs. But instead, she believes she can find what she is looking for in love and romance. This is the wise, profoundly authentic, and uplifting story of her journey through major romantic relationships that finally lead her back to her roots-and eventually to the seed of the truest relationship-with herself. Artfully weaving in the wisdom of her youth with real-life understanding, this book maps the pitfalls and pinnacles of external love as a gateway to internal fulfillment. "Riveting and elevating story and teachings...sheds light on being in a relationship without losing oneself." Barbara Billstrand, Therapist "In her book, Life Lessons, Love Lessons, Kamini Desai shows how difficult lessons of personal relationships can inspire us to grow past limited concepts of ourselves and others. Every step we take in this regard helps free us to discover a deeper level of our own Being." Michael A. Singer, author of The Untethered Soul "This book is about the empowerment that happens when one finds real happiness begins within one's own heart, mind, and soul...returns the seeker to the source of love-oneself. empowering for women of all ages." Rajashree Choudhury, Bikram Yoga Over the past twenty years Kamini Desai, Ph.D. has created an exciting and versatile body of teachings which uniquely combines western psychology and eastern philosophy into practical knowledge relevant to the challenges of modern life. For additional information on training and resources visit: www.kaminidesai.com.

A Guru's Daughter Discovers Knowledge Is Only Half the Journey

Life Lessons Love Lessons

Kamini Desai

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