Kate Marsh

Ghost of a Chance

Jennie Brand-Miller

Janette Brand Miller

Nadir R. Farid

What exactly is PCOS? What are the signs and symptoms? How is the diagnosis confirmed? What causes it? And most importantly, what can you do about it? If you've been diagnosed with polycystic ovarian syndrome (PCOS) or suspect you have it, and you're looking for a way to manage your condition, you've come to the right place. In this newly revised edition of Living Well with PCOS, Dr. Jennie Brand-Miller and PCOS experts Drs. Nadir Farid and Kate Marsh address the root cause of PCOS --- insulin resistance --- and show you how eating a low-Gl diet can help alleviate even your most troublesome symptoms, including weight gain, infertility, unsightly hair growth, irregular cycles, and fatigue.

The Low GI Guide to Living Well with PCOS

More information to be announced soon on this forthcoming title from Penguin USA

Nicola Frith

This collection of essays investigates the fundamental role that the loss of colonial territories at the end of the Ancient Regime and post-World War II has played in shaping French memories and colonial discourses. In identifying loss and nostalgia as key tropes in cultural representations, these essays call for a re-evaluation of French colonialism as a discourse informed not just by narratives of conquest, but equally by its histories of defeat.

Fragmentation, Nostalgia, and la Fracture Coloniale

France's Lost Empires

Professor Jennie Brand-Miller

Nadir Farid

If you’ve been diagnosed with polycystic ovarian syndrome (PCOS) or suspect you have it, this book provides advice about how to manage your condition, and shows how eating the healthy low GI way can help you take control. This updated edition is a companion to Australia’s original international bestseller, the LOW GI DIET HANDBOOK, and is filled with indispensable advice on switching to a low GI diet. The authors’ total lifestyle approach includes: • Easy-to-understand information on low GI carbs and their benefits for PCOS; • Practical tips to make low GI eating and regular exercise a way of life; • An at-a-glance guide to the GI and glycemic load values of more than 1000 foods; • How to beat the symptoms of PCOS; • How to boost fertility; • How to balance hormones; • How to reduce insulin resistance; • How to reduce the risk of diabetes. Start eating towards good health today!

Your definitive guide to using the Glycemic Index to manage polycystic ovarian syndrome

Low GI Diet for Polycystic Ovarian Syndrome

If you ve been diagnosed with polycystic ovarian syndrome (PCOS) or suspect you have it, this book provides advice about how to manage your condition, and shows how eating the healthy low GI way can help you take control. This updated edition is companion to Australia s original New York Times bestseller, the LOW GI DIET HANDBOOK and is filled with indispensable advice on switching to a low GI diet. The authors total lifestyle approach includes: Easy-to-understand information on low GI carbs and their benefits for PCOS Practical tips to make low GI eating and regular exercise a way of life An at-a-glance guide to the GI and glycemic load values of more than 1000 foods How to beat the symptoms of PCOS How to boost fertility How to balance hormones How to reduce insulin resistance How to reduce the risk of diabetes Start eating towards good health today!

Dr. Jennie Brand-Miller

Robert Moses

A scientifically proven, safe and effective program to help boost your chances of conceiving, ensure a healthy pregnancy, avoid gestational diabetes and give your baby the best possible start toward lifelong health. The Low GI Eating Plan for an Optimal Pregnancy—written by the world’s leading experts on the glycemic index (GI)—will help you to clearly understand the connection between the food you eat, your blood glucose levels, and your baby’s future health. The focus is on low GI carbohydrates—vital at this time, because reducing the GI of your diet is one of the safest and most effective ways to ensure that your baby grows at the optimal rate, without you gaining excessive body fat and without compromising nutrition during this important stage of life. This book will show you how to optimize your diet—pre-conception, during pregnancy, and once your child has been born—to ensure a healthy baby and a healthy mom, and includes: • What to be aware of once you're eating for two • How to ensure your weight gain is healthy • The importance of blood glucose in pregnancy (and why gestational diabetes is a big deal) • 8 guiding principles that make it easy to put everything into practice • The best foods to eat—as well as the ones to avoid • 50 delicious, quick, and easy low GI recipes, plus sample menu ideas • Helpful checklists and guidance on how to exercise safely. The Low GI Eating Plan for an Optimal Pregnancy is the only book specifically for pregnancy written by internationally recognized scientists qualified in nutrition, dietetics, and diabetes. It is an essential, authoritative guide for all mothers-to-be and new moms.

The Authoritative Science-Based Nutrition Guide for Mother and Baby

The Low GI Eating Plan for an Optimal Pregnancy

The end of the British Raj, and the creation of the two states of India and Pakistan in August 1947, is a recognizable narrative within British Anglophone culture and colonial history. In contrast, the persistence of the five French trading posts, or comptoirs, on the Indian subcontinent until 1954 remains largely ignored by both French and British historians of French colonialism and the popular culture of the Hexagone. In examining metropolitan French-language representations of Indian decolonization, this book demonstrates the importance of the British imperial loss in 1947 as a reference point within French cultural production. The critical investigation into the strategies of representation used problematizes existing Anglophone theoretical models, by critics such as Said, Bhabha and Spivak, for the analysis of colonial discourse. It reveals that French-language representations of Indian decolonization cannot be fully appreciated without engaging methodologically with France's politically subordinate status in India. The book thus challenges the commonly accepted binary between colonizer and colonized, proposing in its place a triangular model composed of the colonized (India), the 'subaltern' colonizer (France), and the dominant colonizer (Britain). Through a systematic critical evaluation of the range of texts (journalistic, intellectual, political, and literary) produced in metropolitan France by authors such as Romain Rolland, Jean Rous, Hélène Cixous, Catherine Clément and Marguerite Duras, the book challenges the current postcolonial orthodoxy that the story of Indian decolonization is solely an Anglophone space.

Representations of Indian Decolonization 1919-1962

Fictions of 1947

If you've been diagnosed with PCOS or suspect you have it and you're looking for a way to manage your condition, you've come to the right place. In Living Well with PCOS, Dr. Jennie Brand-Miller and PCOS experts Drs. Nadir Farid and Kate Marsh address the root cause of PCOS - insulin resistance - and show you how eating a low-GI diet can help alleviate even your most troublesome symptoms. With diabetes cases on the rise, scientific evidence of the health benefits of a low-GI diet increasing, and new research on treating PCOS emerging, the time is right for a new edition. Filled with indispensable advice on switching to the low-GI diet, as well as thirty delicious recipes, Living Well with PCOS will help you beat your symptoms and regain control of your life.

Lose Weight, Boost Fertility and Gain Control Over Polycystic Ovarian Syndrome with the Glycemic Index (Large Print 16pt)

The Low GI Guide to Living Well with Pcos

Kaye Foster-Powell

The world's leading authorities on the glycemic index offer even more delicious diet solutions in this companion cookbook volume to the New York Times bestselling The New Glucose Revolution series. Low GI eating is widely acknowledged by health experts as a healthier, better balanced, and more flexible alternative to every other diet regimen. Now, based on their groundbreaking research discoveries on the benefits of eating low glycemic foods, Dr. Jennie Brand-Miller and Kaye Foster Powell, along with Joanna McMillan-Price, present a complete low-GI cookbook on vegetarian and vegan meals. Featuring 100 simple, satisfying recipes, The New Glucose Revolution Low GI Vegetarian Cookbook makes it easy for vegetarians and vegans to switch to a low-GI lifestyle — and for low-GI fans to adopt a vegetarian diet. The book includes essential information on the basics of vegetarian and vegan cooking, food shopping the low-GI way, preparing kids meals, and menu ideas for a busy lifestyle. With beautiful color photos throughout, The New Glucose Low GI Vegetarian Cookbook offers vegetarian and vegans the key to achieving weight loss goals and lifelong vitality.

80 Delicious Vegetarian and Vegan Recipes Made Easy with the Glycemic Index

The New Glucose Revolution Low GI Vegetarian Cookbook

Examines metropolitan French-language representations of India from the period between the recall of Dupleix to France to the Second Treaty of Paris. This book explores what a European power, territorially peripheral in India, thought of both India and the administrative rule there of its rival, Britain.

Peripheral Voices, 1754-1815

India in the French Imagination

Using fiction as a historical source, this study investigates how the French empire was construed and infused with meaning at three historical moments: 1784, 1835, and 1938. Showing how literary and more general conceptions of French colonialism were influenced by an awareness of how rival European powers had negotiated conquest and disengagement from empire, it illustrates how perceived loss and nostalgia for imperial pasts helped shape the French colonial enterprise across its various manifestations.

Fiction, Nostalgia, and Imperial Rivalries, 1784 to the Present

Narratives of the French Empire

Philippa Sandall

More than two million North Americans have celiac disease and must follow a gluten-free diet-but the absence of grains and the higher fat and sugar content of many gluten-free products can cause health problems and nutrient deficiencies. Now, The New Glucose Revolution Low GI Gluten-Free Eating Made Easy simplifies the challenges of a gluten-free diet-and emphasizes the lifelong health benefits of low-GI, gluten-free eating. Widely recognized as the most significant dietary finding of the last 25 years, the glycemic index (GI) is an easy-to-understand measure of how foods affect blood glucose levels. Low-GI diets improve health and weight control, lower "bad" cholesterol, and help prevent or reduce your risk of type 2 diabetes, heart disease, cancer, and other chronic diseases.This clear, accessible guide has everything you need to know for healthful gluten-free eating, including Seven simple dietary guidelines for eating gluten-free and low GI A guide to finding and buying gluten-free products Low-GI substitutes for common high-GI (albeit gluten-free) foods Cutting-edge scientific findings on the benefits of eating low-GI foods 70 delicious, easy-to-prepare recipes include dishes for each meal of the day GI values of hundreds of popular gluten-free foods The New Glucose Revolution Low GI Gluten-Free Eating Made Easy is the definitive resource to healthy living for everyone with celiac disease, gluten intolerance, or other wheat sensitivities.

Kate Marsh

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