Katherine Harmon Courage

A revealing look at the 300 trillion microorganisms that keep us healthy—and the foods they need to thrive These days, probiotic yogurt and other "gut-friendly" foods line supermarket shelves. But what's the best way to feed our all-important microbiome—and what is a microbiome, anyway? In this engaging and eye-opening book, science journalist Katherine Harmon Courage investigates these questions, presenting a deep dive into the ancient food traditions and the latest research for maintaining a healthy gut. Courage’s insights include: • Meet your microbiome: What it is, how it works, and why it's essential for our immune system--and overall health • Gut-friendly food traditions: A guided tour of artisanal makers of yogurt, kimchi, kefir, kombucha, olives, cocoa, and other vibrant, ancient foods from around the world that feed our microbiome (along with simple recipes for curious at-home cooks) • Cutting-edge science: A first-hand look at some of the top lab facilities where microbiologists are working to better understand the human gut and how to feed it for good health Equal parts science explainer, culinary investigation, and global roadmap for healthy eating, Cultured offers a wealth of information for anyone interested in making smart food choices in our not-so-gut-friendly modern world.

How Ancient Foods Can Feed Our Microbiome

Cultured

An all-encompassing survey of the mysterious cephalopod draws on the author's transatlantic expeditions and interviews with leading experts to cover the scientific discoveries, mythologies and cultural meals associated with the octopus.

The Most Mysterious Creature in the Sea

Octopus!

“A pleasant, chatty book on a fascinating subject.” — Kirkus Reviews Octopuses have been captivating humans for as long as we have been catching them. Yet for all of our ancient fascination and modern research, we still have not been able to get a firm grasp on these enigmatic creatures. Katherine Harmon Courage dives into the mystifying underwater world of the octopus and reports on her research around the world. She reveals, for instance, that the oldest known octopus lived before the first dinosaurs; that two thirds of an octopus’s brain capacity is spread throughout its arms, meaning each literally has a mind of its own; and that it can change colors within milliseconds to camouflage itself, yet appears to be colorblind.

Katherine Harmon Courage

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