Katherine Ormerod

Katherine Ormerod, journalist and social media mogul, is here to burst the Instagram bubble and discuss the real effects of social media 'perfection'. The internet has set destructive standards of flawlessness and comparison. We're working so hard to live up to these new benchmarks that we're burning ourselves out, and we're working so hard to maintain them that we're self-perpetuating an unobtainable reality. Until girls and women alike see the social media fantasies for what they are - constructed realities - and stop comparing their lifestyles, bodies, partners, even families to those seen on their feeds and screens, they will never be able to realize their potential in the workplace, in the political system or in their quest for happiness. In How Social Media is Ruining Your Life, Katherine explodes our social-media-addled ideas about body image, money, relationships, motherhood, careers, politics and more, and gives readers the tools they need to control their own online lives, rather than being controlled by them. An important book for any woman who has ever looked at her Instagram feed and thought, 'Who are these women, and how the hell do they do it?'

Why Social Media is Ruining Your Life

**FREE SAMPLER** 'This book is a call to arms from the eye of the storm' - Emma Gannon, author of The Multi Hyphen Method Do you ever obsess about your body? Do you lie awake at night, fretting about the state of your career? Does everyone else's life seem better than yours? Does it feel as if you'll never be good enough? Get a first glimpse of Why Social Media is Ruining Your Life with this exclusive free sampler, and learn how to tackle head on the pressure cooker of comparison and unreachable levels of perfection that social media has created in our modern world. In this book, Katherine Ormerod meets the experts involved in curating, building and combating the most addictive digital force humankind has ever created. From global influencers - who collectively have over 10 million followers - to clinical psychologists, plastic surgeons and professors, Katherine uncovers how our relationship with social media has rewired our behavioural patterns, destroyed our confidence and shattered our attention spans. Why Social Media is Ruining Your Life is a call to arms that will provide you with the knowledge, tactics and weaponry you need to find a more healthy way to consume social media and reclaim your happiness.

Katherine Ormerod

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