Kathryn Budig

Yoga teacher and inspirational speaker Kathryn Budig extends her empowering message beyond the mat, in this ultimate guide to yoga, diet, and mindfulness. Kathryn Budig is known for her accessibility, humor, and the ability to empower her students through her powerful “aim true” philosophy of setting intentions and goals no matter how lofty they may be, and working towards them while staying true to oneself In AIM TRUE (On Sale: March 2016) Kathryn brings readers on a journey to embrace and strengthen their bodies, build their minds and put them to use, overcome obstacles, and attain the crucial balance that will lead them to pursue their passions. Part yoga, part cookbook, and part lifestyle, AIM TRUE features: 6 yoga sequences that any yogi (beginner or advanced) will enjoy putting into practice A 5-day purification process (co-authored with an LA holistic nutritionist Deborah Kim) Over 85 recipes to seduce your inner top chef An introduction to meditation and how to develop a daily practice Homeopathic self-care + beauty recipes

Love Your Body, Eat Without Fear, Nourish Your Spirit, Discover True Balance!

Aim True

Editors of Women's Health Maga

From Women's Health contributor and yoga expert Kathryn Budig-the essential, authoritative guide to yoga, for beginners and beyond. Approximately 16 millions Americans now practice yoga on a regular basis. Devotees can't rave enough about this ancient art of meditation, breathing, and physical postures that calms the mind and slims the body. Unlike fitness fads, yoga is worth the hype. The postures stretch and tone lean muscle mass and sculpt a strong and slender physique-burning up to 400 calories in a 90-minute session. But yoga does something even better. It's proven to reduce the biggest cause of weight gain-stress-which 43% of Americans say makes them overeat. This definitive volume features: - every essential pose to help readers lose weight and transform their bodies - Total Body Yoga: targeted workouts in 15 minutes or less - core-strengthening routines for hotter, more satisfying sex - a healthy, mindful eating plan centered around calming, cleansing foods Covering everything from basic postures to relaxation techniques to avoiding common injuries, The Women's Health Big Book of Yoga is the only guide readers need to achieve their fittest, healthiest, happiest selves.

The Essential Guide to Complete Mind/Body Fitness

The Women's Health Big Book of Yoga

Presents postures and total body sequences, offers breathing and meditation techniques, provides advice on finding the right style of yoga and shares a nutrition plan centered around clean, calming foods.

Kathryn Budig

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