Kerryn Phelps

Jaime Rose Chambers

Dr. Claudia Lee

The Mystery Gut

From one of Australia's best loved and most respected GPs comes the health book to get you out of your health rut and feeling 100 per cent! In three easy steps, Prof. Kerryn Phelps shows you how to audit your health, change your lifestyle and stay the course to achieve ultimate health. From choosing a GP, to good sleep, diet and exercise, Ultimate Wellness is Prof. Phelps' guide to lifting your health to the highest bar. This book offers detailed information on how alcohol affects your health; how to quit smoking; what vitamins, supplements and herbs to consider taking; how to sensibly detox; how to combat stress and boost your immunity to enhance your wellbeing. Ultimate Wellness is the expert resource for anyone looking to make a lasting, positive change to their health.

Ultimate Wellness

Craig Hassed

The Essence of Good Health - General Practice: The Integrative Approach Series, gives an outline of the ESSENCE model of healthcare. ESSENCE is a mnemonic: E - Education S - Stress Management S - Spirituality E - Exercise N - Nutrition C - Connectedness E - Environment ESSENCE extends and gives further structure to the biopsychosocial and environmental models of healthcare. Some brief comments about the relevance and application of each aspect are made below, along with some examples of how they are applied in practice.

General Practice: The Integrative Approach Series

Essence of Good Health

Integrative Medicine - General Practice the Integrative Approach Series. This chapter introduces the concept of integrative medicine and the healthcare revolution. The emergence of evidence-based medicine and, more recently, evidence-based complementary medicine is challenging many previously held notions of best practice. As evidence emerges, many Western medical therapies are being confirmed as correct, or challenged as ineffective or harmful. Similarly, many complementary therapies are being confirmed as correct, while others are being found ineffective or harmful. Such is the inevitable evolution of healthcare. It is also important that evidence-based healthcare at very level be considered a ‘work-in-progress’, whether it is in the discovery of the genetic basis of disease, the development of previously untested technology or the clinical application of a treatment. The nature of scientific research is such that new information becomes available at a great rate, and that knowledge often changes the status quo. It is in the GP’s consulting room that patients ideally have the opportunity to explore what is likely to be the best option for their healthcare. We see the gamut of health concerns, from a person wanting a check-up and interested in doing more to maintain good health, to a patient who is symptomatic and wanting a diagnosis and treatment, or a patient with an established diagnosis who is looking for either a cure or a way of optimising their wellbeing as they live with their illness.

Integrative Medicine

Professor Kerryn Phelps AM, Australia's most trusted GP, reveals how to keep our most important organ at its best throughout our lives. In her standout new book, Professor Phelps addresses what we all fear: losing mental function as we age. While ageing physically is inevitable, ageing mentally is not. In this accessible book, Professor Phelps lays out the basics of the brain and the simple, everyday practices for keeping our brains younger for longer. Through the ongoing science of neuroplasticity, we know that our brains are continually capable of rewiring and relearning. Professor Phelps applies this knowledge to an array of simple, sustainable lifestyle habits, showing how anyone, whether starting at 40 or 80, can age gracefully and keep mentally sharp. How to Keep Your Brain Young details the fundamentals of a healthy brain, from diet and exercise to gut microbiome and mindfulness techniques, and shows us how to feel sharper, kick out the brain fog and retain mental acuity in later life. Drawing on years of clinical experience and the latest research, How to Keep Your Brain Young is the ultimate guide for happy, healthy grey matter.

Preserve Memory, Reduce Dementia Risk, Harness Neuroplasticity and Restore Function

How to Keep Your Brain Young

Weight Problems and Eating Disorders - General Practice: The Integrative Approach. This chapter discusses anorexia and bulimia-like disorders. These eating disorders are characterised by the use of inappropriate behaviours to control body weight and feelings, as evidenced by low body weight, high body weight, extreme weight-control behaviours such as vomiting and starvation, excessive exercise and binge eating. Obesity - General Practice: The Integrative Approach. General Practitioners in primary care are uniquely placed to help in the management of patients in all stages of overweight and obesity, and are able to maintain a therapeutic relationship with patients over many years. General practitioners should take a long-term view of weight problems, which can mean avoiding goals for weight management that are unlikely to be achieved.

Weight Problems & Eating Disorders

Mind Body Medicine - General Practice: The Integrative Approach Series. The main premise of MBM is that the mind (intelligence) governs or regulates the body. Although mind is non-physical—and therefore MBM is in essence a metaphysical explanation for physical phenomena—mind uses the body to execute its purposes. More particularly, the mind, powered by consciousness, thinks and feels through the agency of the brain. Mind, brain and body are inseparable. Mind and intelligence make themselves evident by observable results in the physical world. A practical way of expressing this principle is to say that psychological states such as chronic stress, depression, anxiety and fear produce profound and clinically relevant effects upon the body. These effects have implications for health and illness. Psychological states and social context can have both positive and negative effects that manifest on many different levels, all the way from muscle tension to genetic expression. Over time the cumulative effects of negative mental and emotional states can take a heavy toll on the body. Conversely, research also suggests that psychosocial interventions can play an important part in ameliorating these negative effects and can assist in promoting healing.

Mind-body Medicine

Sleep Disorders - General Practice: The Integrative Approach. There are many types of sleep disorders, with different aetiologies, presentations and treatments. Generally, sleep disorders can be classified into one of four groups: hypersomnias, parasomnias, insomnia and sleep–wake schedule disorders. Some sleep disorders need to be referred to a specialised sleep disorders clinic for diagnosis and treatment. Other sleep problems can be diagnosed and managed within general practice and will be emphasised in this chapter. In the first part of this chapter we provide a brief introduction to the sleep process. In the second part, we outline sleep disorders such as obstructive sleep apnoea, narcolepsy and sleep-related movement disorders, bruxism and the parasomnias, which require referral to a specialised sleep centre. In the final part we describe the diagnosis and management of the more common but heterogenous sleep disorders of insomnia and sleep–wake schedule disorders.

Sleep Disorders

Joints and Connective Tissues - General Practice: The Integrative Approach Series. In order to diagnose and manage the patient presenting with musculoskeletal symptoms, it is important to distinguish whether the pathology is arising primarily in the so-called hard tissues (such as bone) or the soft tissues (such as cartilage, disc, synovium, capsule, muscle, tendon, tendon sheath). It is also important to distinguish between the two most common causes of musculoskeletal symptoms, namely inflammatory and degenerative.

Kerryn Phelps

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