Krissy Cela

A book about physical and mental fitness and health from Instagram star Krissy Cela.

How to Be a Strong Woman from the Inside Out

Do This for You

International social media star (2.3 million Instagram followers) and fitness sensation (+300k paid app subscriptions) Krissy Cela shares her practical companion to Do This For You, with customizable fitness and nutrition plans for a stronger, healthier, more confident you.​ Instagram sensation Krissy Cela returns with a comprehensive, illustrated health and fitness guide to put all the advice from her first book, Do This For You, into action. Providing practical steps for women to implement in their daily lives, Happy, Healthy, Strong is all about motivation and empowerment, helping you care for your body in the best way possible. Krissy has paired with a nutritionist to offer: An easy-to-follow nutritional plan for what your body needs to thrive, including advice on portion sizes and what you should be eating when. Calories are your friends--as are carbs and sugar! Recipes, meals plans and shopping lists for a balanced diet. 3- to 5-day workout plans, adaptable to different levels of fitness and environments (home and gym) Must-do functional exercises that will keep you moving for life, including the key arm/leg/ab/glute exercises everyone needs to remain strong and flexible for years to come. With gorgeous photos, easy and delicious recipes, and adaptable exercises to keep you fit for years, Happy, Healthy, Strong gives you an actionable and accessible path to making to the most of life.

The Secret to Staying Fit for Life

Happy, Healthy, Strong

"This woman will change how you exercise forever" --YOU Magazine FEEL-GOOD FOOD AND FITNESS. UNBELIEVABLE RESULTS. Fitness guru Krissy Cela wants to transform your life with her 360-degree approach to exercise, eating well and mindset, with results that really work. Happy Healthy Strong is a simple and achievable plan that you can do at home, focusing on three key elements for life-long success: - Train Your Brain - to build your mental strength - Fuel Your Life - more than 80 easy, delicious recipes to keep your body strong and satisfied - Move Move Move - over 45 at-home exercises, complete with build-your-own workout guides for every level Looking after your body and mind is the most important thing you can do for happiness and wellbeing; it means so much more than a number on the scales. Through Krissy's tried-and-tested advice, you will feel great and get results you've never thought possible, with a program you can stick to for life. With Happy Healthy Strong, you can say goodbye to yo-yo dieting, feel great, and live a life that truly empowers you.

A toolkit for being a strong woman in both mind and body, from global fitness sensation Krissy Cela.

'It's a great place to start if you're set to get fighting fit' - New! Magazine 'This woman will change how you exercise forever' - YOU Magazine FEEL-GOOD FOOD AND FITNESS. UNBELIEVABLE RESULTS. Fitness guru Krissy Cela wants to transform your life with her 360-degree approach to exercise, eating well and mindset, with results that really work. Happy Healthy Strong is a simple and achievable plan that you can do at home, focusing on three key elements for life-long success: - Train Your Brain - to build your mental strength - Fuel Your Life - more than 80 easy, delicious recipes to keep your body strong and satisfied - Move Move Move - over 45 at-home exercises, complete with build-your-own workout guides for every level Looking after your body and mind is the most important thing you can do for happiness and wellbeing; it means so much more than a number on the scales. Through Krissy's tried-and-tested advice, you will feel great and get results you've never thought possible, with a programme you can stick to for life. With Happy Healthy Strong, you can say goodbye to yo-yo dieting, feel great, and live a life that truly empowers you.

Krissy Cela

About

Books

Join the club