Edmund J. Bourne

Lorna Garano

Quick, simple, and effective anxiety relief that fits right in your pocket--so you can manage your symptoms anytime, anywhere. If you suffer from anxiety, you may try to avoid the situations that cause you to feel uneasy. But avoidance isn't the answer--and letting your fears and worries constantly hold you back will ultimately keep you from living the life you truly want. So, how can you learn to cope with your anxiety in the moment? This little book can help you face your fears and take charge of your anxiety--wherever or whenever it shows up. From the author of The Anxiety and Phobia Workbook and Coping with Anxiety, Pocket Therapy for Anxiety offers immediate, user-friendly, and evidence-based strategies to help you manage anxiety, panic, and fear. The exercises in this book can be done in the moment, whenever you feel anxious, and will help you move past your fears and start living the life you were meant to live. You'll learn to: Relax your body and mind Stop expecting the worst Get regular exercise and eat right to stay calm Turn off worry and cope on the spot And much, much more... Don't let anxiety keep you one step behind. This little book will show you how to face your fears, overcome panic when it happens, and take charge of your anxiety for good!

Quick CBT Skills to Find Calm

Pocket Therapy for Anxiety

Quick, simple, and effective anxiety relief that fits right in your pocket—so you can manage your symptoms anytime, anywhere. If you suffer from anxiety, you may try to avoid the situations that cause you to feel uneasy. But avoidance isn’t the answer—and letting your fears and worries constantly hold you back will ultimately keep you from living the life you truly want. So, how can you learn to cope with your anxiety in the moment? This little book can help you face your fears and take charge of your anxiety—wherever or whenever it shows up. From the author of The Anxiety and Phobia Workbook and Coping with Anxiety, Pocket Therapy for Anxiety offers immediate, user-friendly, and evidence-based strategies to help you manage anxiety, panic, and fear. The exercises in this book can be done in the moment, whenever you feel anxious, and will help you move past your fears and start living the life you were meant to live. You’ll learn to: Relax your body and mind Stop expecting the worst Get regular exercise and eat right to stay calm Turn off worry and cope on the spot And much, much more… Don’t let anxiety keep you one step behind. This little book will show you how to face your fears, overcome panic when it happens, and take charge of your anxiety for good!

These immediate, user-friendly, and effective strategies are designed to help you overcome anxiety. They include step-by-step exercises that you can do in the moment without having to understand the subtleties of the most often used therapies for treating anxiety.

10 Simple Ways to Relieve Anxiety, Fear, and Worry

Coping with Anxiety

Cheryl Cohen Greene

A riveting memoir from the woman behind the major motion picture The Sessions — and an intimate portrayal of sexuality in the 20th century. For the past 40 years, Cheryl Cohen Greene has worked as a surrogate partner, helping clients to form fulfilling sexual relationships. The men and women she works with have sexual phobias, disabilities, and problems with self-esteem. Often, her most important role as a surrogate is simply to show understanding. In this candid memoir, Cohen Greene shares some of her most memorable cases, including that of Berkeley-based poet and journalist Mark O'Brien, confined to an iron lung after contracting polio at age six. She also tells of her own sexual coming-of-age — from a rigid Catholic upbringing in the 1950s, where she was taught to think sex was unnatural and wrong, and then through the sexual revolution of 1960s and 1970s, an open marriage, an encounter with cancer, and a rich and rewarding career as a surrogate partner. An Intimate Life is more than the story of one woman's career as a sexual healer — it's a love story, a meditation on compassion and grief, and a tale of sexual and emotional awakening. Arresting and compelling, it gives an insight into this most unusual of professions, and those who take part in it.

Sex, Love, and My Journey as a Surrogate Partner: a Memoir

An Intimate Life

Relieve anxiety, fear, and worry for good! Fully revised and based in the latest research, this second edition of Coping with Anxiety includes the latest DSM updates and provides immediate, user-friendly, and effective strategies to stop anxiety at its source. If you suffer from anxiety, you may try to avoid the situations that cause you to feel uneasy. But avoidance isn’t the answer—and letting your fears and worries constantly hold you back will keep you from living the life you truly want. So, how can you learn to cope with your anxiety while it’s happening? In Coping with Anxiety, Second Edition, renowned anxiety expert and author of The Anxiety and Phobia Workbook, Edmund Bourne, offers a clinically proven, step-by-step program to help you overcome the physical, mental, and emotional symptoms of anxiety. The exercises in this book can be done in the moment, whenever you feel anxious, and will help you move past your fears and start living the life you were meant to live. Don’t let anxiety keep you one step behind. This book will show you how to face your fears, overcome panic when it happens, and take charge of your anxiety once and for all.

Lorna Garano

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