John Davidson

M. Usman

The Health Benefits of Avocado - For Cooking and Health Table of Contents Introduction Section 1: Avocado Chapter 1: What is Avocado? Chapter 2: History of Avocado Chapter 3: How to Choose the Right Avocado Chapter 4: Nutritional Breakdown of Avocados Section 2: Health Benefits of Avocados Chapter 5: Protection against diseases Chapter 6: Avocados for Weight Loss Chapter 7: Avocados for Skin and Hair: Section 3: Including Avocado In daily diet Chapter 8: Recipes for Avocado Section 4: Fun Facts about Avocado Section 5: Conclusion Introduction Health Benefits of Avocado The Pear Shaped Fruit You might have heard the name “Avocado” a thousand times and wonder what it is. Well for starters, avocado is a fruit that is pear shaped in appearance. If you’re into fruits and veggies and believe in natural ways of living an ailment free life, then this book is all you need. Even if you don’t like fruits, you should still know about this one. Being a nutritionist, I would crown this fruit as the “king of all fruits” because of its nutritional value and health benefits. The interesting thing is that all these benefits come with no side effects, which are quite frequent with the advertised pills and supplements. In our daily life we give value to things that are ready to eat or things that we can eat on the go. No wonder diseases like heart attack, high blood pressure, arthritis and obesity are so common in western lifestyle. Yes, I called obesity a disease. To you obesity might only mean having socially unacceptable outlook, but medicine people would tell you that obesity is the harbinger of countless diseases. The cure and control of all these things comes with one single fruit. Yes, you guessed it right. It’s avocado that promises you not only a healthy outlook but also a healthy inside too. Above all, the taste of this fruit is something that would surely tickle your taste buds. This book has been divided into four sections. The first section will inform you about avocado and tell you what it is, its history and its nutritional value. The second section of the book is about the health benefits of avocado. Different diseases that can be cured with the help of avocado have also been mentioned. The role of avocado in weight loss and nourishing of skin and hair has also been discussed. The third section lists some golden tips related to this fruit. The final section is left for conclusion.

The Health Benefits of Avocado - For Cooking and Health

Natural Cures for Hair Loss Table of Contents Introduction Section 1: All You Need to know Chapter # 1: Hair Loss: An Overview Chapter # 2: Story of Your Hair Chapter # 3: Types of Hair Fall Chapter # 4: What Pulls Your Hair Out Of Scalp? Section # 2: Solution to Your Problem Chapter # 1: Give Hot Oils a Try Chapter # 2: Go Grab Herbs Chapter # 3: Be Rich for Food Chapter # 4: Set Free Your Stressors Prevention and conclusion Author Bio Publisher Introduction Are you noticing your scalp skin peeping through a handful of hair on your head? Are you tired of finding a clump of hair every morning on your pillow? Does your bathroom crawl with strings of your hair after every bath? Well, you can stop cursing your hair brush for taking away your hair from your scalp, because we are about to change that all. In this book we present to you a lot of sleek ways to control hair loss and to manage your hair again. Losing hair is not a disease, so don’t panic. In the following context, we have traced a solution for you with exceptional vividness. We assure you that after reading this book, you will be able to appreciate a good volume of hair along your hairline. So, get ready to enjoy thick shiny hair on your scalp waving in the air.

Natural Cures for Hair Loss

Table of Contents Getting Started Chapter # 1: Intro Chapter # 2: Nutritional Worth Chapter # 3: Selection and Storage Chapter # 4: Best Practices for Preparing Garlic Chapter # 5: Common Uses of Garlic Repelling Mosquitos: Repairing Glass: Natural Pesticide: De-icing: Fish bait: Health Benefits of Garlic Chapter # 6: Cancer Prevention Chapter # 7: Cardiovascular Health Chapter # 8: Antibiotic Chapter # 9: Hip Osteoarthritis Chapter #10: Reduces the Risk of Premature Delivery Chapter #11: Home Remedies Limiting hair loss: Treats cold: Treat Athletes foot & Splinters: Clearing acne: Conclusion References Author Bio Publisher Intro Garlic is a vegetable that needs no introductions; it has a reputation and popularity directly opposite to its size; almost everyone in the entire world knows about garlic and its benefits. The usual benefits include culinary & medical but garlic is also known to mankind as a tool in welcoming good luck, protecting itself against evil and warding off vampires! Garlic is a member of the onion genus and is known in the scientific community as Allium sativum. It is a close relative to the leek, chive, shallot, rakkyo and of course onion. The head of the garlic plant is the part that is generally used and referred to as garlic; each bulb consists of many small and independent, fleshy sections known as cloves. Both the bulb and the cloves are enclosed in premature, almost transparent sheets of pure white, off-white or purple/pink color. The cloves are the part that are usually consumed (raw or cooked) or used for medicinal purposes and are characterized by a firm texture. As soon as garlic hits the palate, it gives a hot, pungent taste with continuous flashes of sweetness. As the garlic is cooked, the hot and spicy flavor fades and is overshadowed by the sweet one. When it comes to cultivating, garlic does not give a hard time to farmers or hobbyists and can be grown round-the-year in mild climates. Moreover, garlic plants are not attacked by pests or insecticides and repel hares and other rodents that make it even friendlier. Garlic is native to the central Asian region and is one of the oldest cultivated plants in the world. It has been grown for more or less 5000 years and the oldest surviving records put the Ancient Egyptians as the first people to cultivate it which explains garlic's impact on their culture. In ancient Egypt, garlic used in preserving Pharaohs; it was also given to the builders of the ancient Pyramids as it enhanced their strength & endurance. This power-enhancing quality was also honored by the Greeks and the Romans who consumed garlic before any muscular sporting events such as chariot racing, etc. Garlic was spread around the world with the help of migrating ethnic tribes and explorers and by 6th Century BC garlic was being cultivated in regions of China and India. Throughout the millennia, especially after the Progressive era, garlic has gained unprecedented popularity in the scientific Western world due to its medicinal properties. Garlic has been used for treatments as small as disinfecting wounds and ear infections to lowering blood pressure, improving blood circulation and controlling sugar levels. Scientists are carrying ever increasing researches on its extracts and are disclosing its therapeutic worth to the world.

Health Benefits of Garlic for Cooking and Health

Table of Contents Preface Chapter 1: Characteristics of a Good Cover Chapter 2: Eat the Book Chapter 3: A Word on Colors & Fonts Chapter 4: Choosing Images Chapter 5: Best Software Chapter 6: Secrets to Great Covers Chapter 7: Unlock Your Creativity Chapter 8: Beginner Mistakes Conclusion About the Author Publisher Preface As a writer, you don't need to hunt for a publisher anymore. You can publish your books on your own. The landscape has changed so much over the years. And this has flooded the market with great books. However, the problem is that most of these books are published by writers with no designing experience. This ineptness shows on the cover. A cover is like a sign telling customers to get into your shop. If it is unattractive, it will only succeed in driving them away. And you will have losses, and go out of business. Research indicates that 74% of decisions to buy a book are based on the cover. So clearly, you must give it the attention it deserves. Otherwise, you will waste time writing words that will only be read by a handful of your audience. In this book, I will give you tips to make a great book cover. By following them, you can bet your work will get attention. Your ideas deserve to be read. And that starts with a good cover. So let's go discover how you can make one!

How to Make a Book Cover

Natural Cures for Acne Table of contents Introduction SECTION 1: A Glance At Acne Chapter 1: Acne: An Intro. Chapter 2: Understanding Pimples. Chapter 3: Time To Worry Chapter 4: Recipe Card of Acne Medication: Diet: Chemicals: Allergens: Chapter 5: What Makes Acne Grow Enormously? Menstrual cycle: Hot climate: Makeup: Tweaking the pimple: Bad hygiene: SECTION 2: Give a Punch to Acne Chapter 1: Sanative Lifestyle Chapter 2: Intrude On Your Kitchen Chapter 3: Hunt For Herbs/Spices. Chapter 4: Diet For Right Preventions Introduction How badly we all wanted to be a teenager when we were little kids? But who knew this teenage comes with incalculable challenges of acne. Being a teenager, you have gone through the times, when you looked at yourself in the mirror and screeched, "No, not again, a pimple". Then surely there is rush to peel your face in order to make this bad mark disappear. If so, then we are here to help you out. If you are an acne sufferer, then this book will help you find out quick and easy recipes to kick the pimple out of your skin. On reading this book, you will have a new understanding of your problem. Each chapter of this book contains all the information that can help you to combat acne and give yourself a fresh morning.

Natural Cures for Acne

Table of Contents Introduction Chapter 1 – How to Use This Book Chapter 2 - The Basics of HIIT Chapter 3 – Is HIIT The Right Workout for Me? Chapter 4 – Simple HIIT Workouts Conclusion Author Bio Introduction So, you’ve tried out various workouts, weight loss programs, and gym rituals and things are working out all right, but you’re not seeing results that satisfy you completely. That’s exactly where a HIIT workout can help you. Cast aside the belief that a jog or brisk walk is a good enough daily dose of exercise for you, because sure, they help, but if you want to see real and sustained positive change with your body, a toned physique, and a slender figure, you need to step up the game to a whole new level. The most fundamental problem when it comes to weight loss, working out, and seeing positive change in our bodies, is that we often doubt ourselves. We hesitate or give up too early before we are able to notice the benefits that exercise can have on our lives. You see, exercise isn’t just about shaping your body. It’s a workout that affects your physical, emotional, and mental wellbeing. Without regular exercise and without looking after our physical health, we may as well kiss all other forms of health goodbye. Exercise is proven to be a truly powerful force in terms of fighting off the symptoms and onset of depression. Working out can have this beneficial effect on your brain by encouraging the release of serotonin, a chemical that can lift our mood and feelings of self-appreciation and confidence. It is this chemical that forms the basis of our self-esteem. Regular exercise and working out thoroughly, on a daily basis, will not only whip your body into shape and mold fatty tissue into lean muscle, but it also reduces your risk of developing a manner of nasty health problems in the future. You’re probably already aware of the growing obesity and heart disease crisis. The simple fact is that both of these health complications can be fought off with the successful and determined implementation of regular exercise and fitness training. With HIIT workouts in particular, your heart and circulatory system are given a real run for their money. You will be strengthening your vital organ and improving your heart’s ability to cope with stress and pressure – both in a physical and emotional sense. Now of course, working through a HIIT workout isn’t a walk in the park. It takes real strength, persistence, and resilience and is certainly not for the faint hearted. If you’re up for a real challenge, in terms of fitness and working out, then you’re certainly in the right place. This book will provide a guide that walks through the basics of what a HIIT workout is, the benefits in terms of physical and mental health, the risks and precautions, and a number of helpful tips when undergoing a HIIT workout. This book will also present a number of simple and quick HIIT workouts and exercise activities that can be carried out at home or in thy gym. So, if you’re ready to step up your game and head straight down the path to a stronger, leaner, and healthier body – read on. This is the beginning of crafting the body that you’re striving for, the reflection in the mirror that will make you proud, confident, and even more optimistic about your health than ever before. It all starts here and it all starts now.

Beginners Guide to HIIT Workouts High Intensity Interval Training

Table of Contents Preface Starting Out Chapter # 1: Origination of the art of Muay Thai Chapter # 2: Evolution of Muay Thai Chapter # 3: Training/Conditioning Getting Practical Chapter # 1: Attacking Techniques Chapter # 2: Defensive Techniques Chapter # 3: Rules & Regulations Chapter # 4: Benefits of Muay Thai Conclusion References Author Bio Publisher Preface There are some people in the world that are extremely fond of sports, such as boxing, kick-boxing, and wrestling, while there are some who require lessons in self-defense to keep themselves safe from violent attacks. This book has been written to help people in every way possible, whether you are seeking educational material or actual help against aggression. This book illustrates the origin of Muay Thai, which is a very ancient and legendary form of contact sport, in a very vast, yet comprehensive manner. This book provides all the information necessary for someone interested in the art of Muay Thai. Soon after Muay Thai originated, it started to evolve, and, with time, additions were made to it that has made it into something more than it was previously. People that are especially fond of action movies are usually die-hard fans of Bruce lee or Tony Jaa, and will really be interested in the sections that cover the areas of attacking techniques and defensive maneuvers, as well. To further improve the reader’s knowledge, the rules that should be known to someone new in this field have been explained in an easy manner. Although, there are a tremendous amount of rules surrounding the sport, there are many health benefits, as well. For readers who actually want to pursue the line on Muay Thai, a chapter has been dedicated to the various training techniques to help them start.

Basics of Muay Thai

Table of Contents Introduction Benefits of Mushrooms Health Benefits of Mushrooms Other Beneficial Uses of Mushrooms How Mushrooms Grow Places One Can Grow Mushrooms Outdoor mushroom growing Preparation of logs and stumps in your Courtyard Medium for fungal preparation Stump drilling Spawn run Courtyard Preparation Procedures Courtyard Garden Patch Preparation of a chip bed Inoculation Watering Harvesting Spore Harvesting From Mushrooms Spore Harvesting From Mushrooms Spore Collection Techniques Spore syringe Poisonous, Toxic & Psychoactive Mushrooms Toxic/Poisonous mushrooms Psychoactive Mushrooms Myths about Mushroom Picking Family features of Different Mushroom Species Miscellaneous Information on Mushrooms Conclusion Author Bio Publisher Introduction Thank you for acquiring this book. It is the hope of the author that with this gardening guide, readers will be equipped with the necessary knowledge and information to establish and manage a courtyard mushroom plot. Truth be told, not everyone you will meet, will appreciate the value of mushrooms the way you do. Also, this isn't just because of ignorance; the truth is that most people do not know or have not yet heard of the countless benefits of mushrooms‐ For example; do you know that there are certain species of mushrooms that can produce dyes? Being a fungus, not all mushrooms are edible; furthermore, the different species of mushrooms that are edible also produce different effects in the human body after consumption. Nowadays mushrooms are utilized extensively by chefs all over the world when preparing cuisines or dishes. Mushrooms are also becoming a commodity of interest in most groceries as well as supermarkets and farmer's markets. Poisonous and toxic varieties of mushrooms have been discussed in order to educate the reader on the dangers that they pose if eaten. Moreover, those with psychoactive properties have also been discussed. In view of the last statement, please note that some jurisdictions do not allow the cultivation of certain mushroom species, so if you are interested in growing a particular species, make sure that you verify with the local administration. Lastly, this mushroom farming guide has been written to enlighten both the readers who just seek for information as well as those who actually want to practice mushroom farming. It has been written in a casual yet decent manner in order to keep the reader entertained as well as informed. Enjoy!

How to Grow Mushrooms in Your Garden

Table of Contents Preface Chapter # 1: Creating Cartoon Characters Have an Idea of How the Character Will Look Draw It Don't Ignore Colors Give it a Personality – Give it a Background Get Feedback Revise Chapter # 2: Writing for Your Animation Define Your Objective Write a Storyboard Write a Script Tips to Enhance Your Story Your Characters Must Overcome Impossible Challenges – Emphasize Emotions Chapter # 3: Understanding Your Audience Knowing audiences previous knowledge You Will Know What Language to Use You Will Know What Style They Prefer You Will Understand How to Reach Them Chapter # 4: Tools You Will Need to Make Cartoons Computer Tablet Microphones Speakers Software Chapter # 5: Methods of Creating Cartoons 2D Cartoons 3D Animation Chapter # 6: Softwares to Use When Making Cartoons Maya Blender Adobe Flash Anime Studio CreaToon Chapter # 7: An Introduction to Sound Effects It Reinforces Emotions Sounds Draw Attention Create Anticipation Sounds Make Your Movie Come to Life Where to Get Sounds Chapter # 8: Recording Voices for Your Animation Choose a Room Have a Good Mic Have Recording Software Use a Pop Shield Have Headphones Stand up When Recording Put the Script on a Stable Surface Voice Must Match Lip Movements Chapter # 9: Promoting Your Cartoons Have a Website Don't Ignore Social Networking Submit to Local TV stations – Have a Stunning Trailer Ask People to Share Your Cartoon Chapter # 10: Making a Living as a Cartoon Maker Aim High Perfect Your Skills Make Demos Read and Learn Conclusion Author Bio Publisher Preface You definitely have some cartoons you enjoy watching. And you surely have thought of making such cartoons yourself. The imagination of bringing lifeless characters to life is fascinating, and so is the idea of creating worlds you can only explore in your dreams. Producing all this, however, may seem like an impossible task. You can tell that you will need to make huge investments just to get started. Fortunately, this is not the case anymore. Advancements in technology have made the process of making cartoons easy. A computer and some special softwares are all you need to get your feet in the industry. In this book, I will show you how you can make cartons without breaking the bank. You will find tips on creating characters, promotion, recording voices, and more. I'm sure you will like the book. Enjoy the reading.

How to Make a Cartoon

Table of Contents Preface Chapter # 1: Important Tips to Think About Before Making Your Game Have a Concrete Idea Determine Your Audience Consider Your Platform Pick a Genre Have a Great Title Work on Gameplay Be Realistic Chapter # 2: Coming up with Game Ideas Read Books Get Ideas From Movies Use Other Games Mix Different Ideas Day Dream Brainstorm with Your Friends Pay Attention to Your Life Chapter # 3: Choosing an Engine Stencyl GameMaker Unity Unreal Engine RPG Maker VX Chapter # 4: Secrets on How to Make a Game Great Small Learning Curve Continuous Challenges Set Appropriate Rewards Freedom to Make Decisions Don't Just Focus on the Story, But Gameplay as Well Chapter # 5: Testing Your Game Think of What You Want to Know After Testing Test on Every Platform Use Your Friends Ask people Online Your Presence During Testing Chapter # 6: How to Promote a Game Begin Marketing Before the Release Date Have a Website Don't Forget Social Media Join Forums Tell Your Friends Connect with other Developers Chapter # 7: How To Become a Great Game Developer Play many video games Don't Wait for Motivation Learn Programming Take Criticism Work with Other People Work on Deadlines Conclusion About the Author Publisher Preface If you are an avid gamer, you probably have had the will to create your own game. Unfortunately, you had no idea where to start from. In this book, you will discover how you can make a game. Your ideas should not be buried in your head; you just don't know if they could make the next “Grand Theft Auto.” In order to make a simple game, you mainly need a computer and game-making software. Since you play games all the time, then you already have a computer. If not, you can build one easily. As for the softwares, you can download them online. Some are free while some come at a cost. Making your first game will not be an easy task as there are a couple of things you need to learn first. So you should not have high hopes for your first game. But with time and practice, you will definitely get better. In this book, I will show you the best softwares you can use to make your own games. I will also give you things you must think about before you start developing your game. In addition to that, you will also find guidance on testing your game, tips for becoming a great game developer, advice on creating game ideas, and more. If you thought that making games was something only for big companies, this book will show you that you too can do it. I hope you will find this book helpful.

How to Make Your Own Video Game

Table of Contents Introduction Chapter 1 – First Aid for Choking First Aid for Choking in Babies or Infants (less than 1 year of age) First Aid for Choking in Children (above the age of 1 year) Chapter 2 – Cardiopulmonary Resuscitation (CPR) Chapter 3 - First Aid for Fractures and Sprains First Aid for Fractures First Aid for Sprains and Strains: Chapter 4 - First Aid for Nosebleeds How to avoid nose bleeding in children? Chapter 5 - First Aid for Electric Shock How can you prevent electric shock in children? Chapter 6 - First Aid for Accidental Poisoning Chapter 7 - First Aid for Vomiting and Diarrhea Chapter 8 – First Aid for Fever Chapter 9 - First Aid for Bleeding or Wounds Chapter 10 - First Aid for Burns Chapter 11 - First aid for allergy Conclusion Author Bio Publisher Introduction Raising or bringing up children is a very tough job for the parents. Every parent would do anything to keep their children away from all harms and injuries. You might try to be like a protective shield for your child all the time, but sometimes it becomes impossible for you to guard your kids against the odds. Your little champions cannot afford to stay in one place. Children are naturally intrigued by every object they come across. It’s their intrinsic ability to explore everything. The curiosity that dwells inside them makes them kind of restless (we’ve all been kids so it’s understandable). No matter how many times you forbid your kids from doing dangerous activities or touching harmful things, they simply won’t stop doing it. You can’t keep an eye on your kids all day, can you? Once they’re out of your sight, they might up end up in some danger. What would you do if your baby (God forbid) or someone else’s baby starts choking after having ingested a coin? What would you do to save that baby? Do you think you’re prepared to cope with that emergency? If not, then you need not worry. This book is all you need to keep your baby safe in any emergency. This book is a complete guide for you that can help you manage any emergency situation that you and your baby might face. Calling for emergency help is certainly the first thing to do, but you can’t wait for help and stand there and do nothing. After reading this book, you’ll be equipped with different techniques and maneuvers that are simple, yet effective, and can prove to be the difference between your baby’s safety and danger. We don’t mean to startle you, but being prepared is always better than being sorry. So take a deep breath here and start with us on your journey to become an even better mother/father to your children.

First Aid for Kids - Know What To Do To Help Your Child

Health Benefits of Almonds Table of Contents Getting Started Chapter # 1: Intro Chapter # 2: Nutritional Worth Chapter # 3: Selection & Storage Health Benefits Chapter # 1: Lowering Cholesterol Chapter # 2: Defense against Diabetes & Cardiovascular disease Chapter # 3: Improves Blood Fats Levels Chapter # 4: Weight Loss Chapter # 5: Normalizes Eating Habits Chapter # 6: Live Longer Recipes Chapter # 1: Candied Almonds Chapter # 2: Sugar Spiced Almonds Chapter # 3: Garlic & Rosemary Roasted Almonds Conclusion References Chapter # 1: Intro Uniquely delicious, almonds have been known to man as the epitome of health & well being for centuries. Their health benefits have been documented with the passage of time and are now being tested in the light of modern scientific researches; looking at the results of these researches, there is a good reason why you should consider reading the rest of the book! A stalwart nut in cakes, puddings and other sweat dishes, almonds have been on almost every household's shopping list. With respect to freshness, they are always preferred to hazelnuts & walnuts and their slow rate of rancidity makes them a food item that can easily tolerate the back of a storage cupboard. Their neutral, nutty and crunchy taste upon baking makes them irresistibly delicious and in no time can you nibble your way through every almond in front of you. But what are the origins of this super-delicious and nutritious food? Almond is actually a species of trees, belonging to the genus Prunus, which are indigenous to the South & Middle East region of Asia. The almond plant is widely cultivated for its edible seed, also known as almond. The almond tree is a deciduous one and grows 4-10 m in height; it has a trunk of diameter 30 cm. The twigs when young are of green color but become purplish as soon as they are exposed to sunlight. In the second year the twigs become grey and the leaves grow 3-5 inches long. The flowers are characterized by white to pinkish color, 3-5 cm diameter and usually consist of 5 petals. The fruit matures in the autumn, about 8 months after flowering but still for an economic bearing, one more year is required. The fruit is about 4-6 cm long and in specific terms is not exactly a nut, but rather a drupe. A drupe is a fruit in which an outer fleshy part surrounds a shell containing a seed but instead of being fleshy the outer part of the fruit is thick and leathery in texture. Inside this hull is a hard, woody shell which packs the edible seed known to many as almond. The seed acquired from the woody shell is covered by a thin brownish skin, which when pealed reveals the inner color of almond; i.e. off white. Almonds can further be categorized into two types: i. Sweet Almonds ii. Bitter Almonds

Health Benefits of Almonds

Table of Contents Preface Getting Started Chapter # 1: Bigger & Better Chapter # 2: How Heavy? Chapter # 3: Failure or Not Chapter # 4: Getting Stronger Techniques to Consider Chapter # 1: Progression Chapter # 2: Things to Ponder Over Chapter # 3: Exercise Selection Being Practical Chapter # 1: Warm ups Chapter # 2: Exercise Performance Chapter # 3: Schedule Chapter # 4: De-load Week Chapter # 5: Supplements Conclusion References Author Bio Publisher Preface There are oven a dozen approaches to how a person should workout, what supplements he/she should consume, or what time of day he should wake up in order to build muscle. Unfortunately, only a few of them make it to the top trusted list when there’s time for a reality check. If the top charts are examined closely, any one could easily see that every approach that does make it to the top is something along the lines of “Lift Progressively Higher Weights and Eat Periodically”. Gym goers, as well as natural enthusiasts, have been too concerned with the tiny details of muscle building like insulin regulation, carbohydrates source, timing, muscle synthesis, and what not. All these signs and details are only vacillations that prevent them from admitting the truth behind their lack of commitment and technique. Thus, to save you from all this, this book will now explain the specific science behind muscle building, so that you’ll know exactly how the body works and what must be done to accomplish muscle growth. The book will tell you about “Muscle Hypertrophy”; read on and find out about this audibly heavy phrase!

Training for Hypertrophy - Muscle Growth

Paleo Diet - Old is Gold! Table of Contents Prelude Getting Started Chapter 1: Overview Chapter 2: What to Eat and What Not? Chapter 3: Switching to the Paleo Diet Chapter 4: Paleo Diet Comparison Chart Benefits of Paleo Diet Chapter 1: Weight-Loss Chapter 2: Reduces Type-2 Diabetes Risk Chapter 3: Builds Muscles Chapter 4: Other Benefits Breakfast Recipes Chapter 1: Paleo Bread Chapter # 2: Paleo Pancakes Chapter # 3: Zucchini & Eggs Main Dishes Chapter # 1: Paleo Chili Chapter # 2: Baked Salmon Chapter # 3: Rapid Roast Chicken Chapter # 4: Paleo Chorizo & Kale Stew Chapter # 5: Spaghetti Squash with Sauce Chapter # 6: Homemade Pastrami Others Chapter # 1: Parrothead Salad Chapter # 2: Banana Bread Chapter # 3: Coconut-Dark Chocolate Chip Cookies Chapter # 4: Grapefruit & Avocado Salad Conclusion References Author Bio Prelude What began as a social service has now become a means to earn money and fill one’s pockets; specific eating patterns or diets have long been used to get rid of an ailment or condition. The technological boom, along with the ever increasing cleverness of the marketing industry, has resulted in the release of a number of diets that could do “wonders” for you. The wonders part is definitely true, but the kinds of wonders most of them do come at great costs, therefore, it’s time to rethink as to where it all went wrong.A simple answer arises: we became modern. That’s right, we became modern and abandoned the techniques through which our ancestors survived. Also, we became so disillusioned with our lives that we fell into the simple trap of “making our lives better, the easy way”; that’s all you need to think about now. A simple glimpse of the Paleo Diet is that it’s the diet that was followed by our ancestors, well over 10,000 years ago. At that time it was the only diet and comprised of raw foods like meat. Moreover, at that time,humans had to rely on their natural skills for cooking the meal too, as there was rarely a sustainable living atmosphere at that time. This is the basis of the diet that will be used in this book to make your life better in every aspect. Also it must be known that many practitioners started creating their own personalized versions of the Paleo Diet, however in this book the pure & original version of the Paleo Diet will be used without any additives.

Paleo Diet - Old is Gold!

Table of Contents Chapter 1 –Introduction 1.1 Importance of Fire 1.2Fire for Survival 1.3 Methods of Starting Fire Chapter 2 – Friction Based Fire 2.1 Hand Drill 2.2 Bow Drill 2.3 Stone and Steel Chapter 3 – Starting Fire with Batteries 3.1 Battery and Steel Wool 3.2Fire in the Gum Wrapper Chapter 4 –Fire from Lenses 4.1 Conventional Lenses 4.2 Unconventional Lenses Chapter 5 – Ready to use Methods 5.1 Magnesium Strip 5.2 Survival Bracelets Chapter 6 – Things to Remember 6.1 Fire bed and its location 6.2 Tinder 6.3 Fuel 6.4Safety Conclusion Author Bio Publisher Introduction Importance of Fire Have you ever thought about what you would have done to boil your breakfast egg if you were born a couple of million years ago? There were hundreds of ways which were used to make fire out of almost nowhere, and they fulfilled some of those elementary purposes for which fire is used, even today. We are least likely to come across situations and circumstances that our stone-aged ancestors faced, where they were required to make fire to survive. Nevertheless, the tools and technologies that today’s sophisticated and highly advanced world has brought to us are useful only when they are within access. You will need knowledge, skills, educated ideas, and some basic tools to start a fire when you are stuck in a far-flung island all by yourself. All you need is a tall flame to make yourself noticed and be located. You will need these skills when you are staying overnight in a zone you chose to chase game if you forget to bring matches or a lighter to start fire, which could keep you warm and prevent wild animals from coming near. The link between man and fire traces back to the ages when one of the very first human creatures, or something close to that, landed on this earth. This primal relationship between human and fire highlights the importance of fire and how pivotal a role its existence plays in our survival. From cooking to heating and from signaling to repelling predators, fire has been one of the primary ingredients of the basic human survival toolkit. Interestingly, the mythological and spiritual part of fire in various religions or cults of the world also dates back to primitive ages. It can also be assumed that men understood fire and its utility in different ways, which mainly evolved from their experiences with it. Thanks to our ancestors who developed the ability to use fire in several ways and transferred this ability, each generation has only added more value to the application of fire. Without knowing about anthropology, one can safely say that this skill required memory, analysis, and future planning – the traits that separated us from our earliest ancestors. Since then, fire has done nothing but facilitated us and provided us with an easier life. For example, generating the power that runs my PC, heating your home, or running some artillery that protects usare ways we enjoy an easier life. The more sophisticated and advanced form of fire utility, like industrial or military use, brings a plethora of advantages and disadvantages on the table to debate about. However, we shall focus on some of the most commonly used and essential applications of fire such as methods of setting up fire with limited quirky tools in unseen situations.

How to Start a Fire In a Survival Situation

Table of Contents Preface How To Spot A Liar Chapter #1: Lie Spotting Chapter #2: Patterns of Deception Chapter #3: Identifying Deception Hot Spots Why Humans Lie and How To Stop Chapter #4: Why We Lie The Pattern Behind Self Deception Conclusion Photo Links About the Author Publisher Preface I want to thank you for downloading the book, “How To Stop Lying." With this book you'll be able to do away with the enslaving negative habit of lying: You'll be able to stop this habit which more often than not, prevents you from realizing your true potential and achievements in life. As much as you may not believe it, but the roots of the trait of lying start right after we are born, when as a child you decide to falsely alarm your mother of father because you seek some attention, thus you decide to cry aloud or do something more dramatic, like scream in order to get their attention. Lying is a trait that we develop by our own selves as we grow older; it involves both actions as well as words. This book is an ultimate guide that introduces you to the world of lying which you can be sure will help you understand why you need to do away with this habit if you are to realize any great achievement or real success in your life. Just like any process in life, we all know that developing something worthwhile in life requires a step by step process; the same ideology also applies when you want to break a certain habit that is pulling you back in life. This process is made effective when one follows a set of positive guidelines thoroughly. It’s no secret that much of what we do or say in life can either build us or break us and the truth is that, it is within your power to shape the kind of life that you want; if you are determined to stop telling lies and turn back to truth and positivity, then that is also possible, but only if you are determined. The first step to making a difference in our lives is by changing our habits and most importantly our thoughts because these usually influence the paths we take. Much of what lying does is to simply scheme your way to achieve a specific objective and ensuring that you actually avoid any trace of truth whilst you're at it. The main aim of this book is to ensure that you have a clear understanding how the negative habit of lying actually affects you; it also enlightens you on how you can effectively get rid of this dissolute, self-indulgent habit. A habit is referred to as a routine or behaviour that a person repeats regularly and in most cases occurs unconsciously. It is generally a fixed way of thinking, feeling, and is usually acquired through repetition. At times we never really know what we could be doing wrong but when you take some time and analyze yourself you will realize that there are some habits that may be a real drawback in you making progress in life, lying is one such habit. The best way to get rid of a habit is by removing it completely from your daily routine until every part of you gets used to its needlessness and then it’ll slowly begins to fade away naturally. This book will take you through several elements that are going to be very beneficial as it covers all that you need to know when it comes to the trait of deception. We live in a world that is full of liars and circumstances or situations that force us to lie at times but one can decide to avoid this path of lies, as it only leads to more lies; through positivity, it is the hope of the author that the reader will be able to live a more fulfilling and satisfying life that is not deceit-driven. It is also the hope of the author that you will be able to go through this book and understand all that is laid out for you because this book offers a life changing experience for you.

Tips on How to Stop Lying

Mendon Cottage Mendon Cottage Books

Cure Herpes Naturally - Natural Cures for a Herpes Free Life Table of Contents Introduction Section 1: Getting Started Chapter 1: Herpes for dummies Chapter 2: Who gets herpes infection? Chapter 3: How to tell if you have herpes? Section 2: How to cure herpes naturally? Chapter 4: Go Green, Go for herbs Chapter 5: Look before you eat! Conclusion References: Introduction A young man comes to his doctor and complains of painful sores around his genitals. During the inquiry the doctor finds out that he had unprotected sex with his partner while he was on vacation a month earlier. After a thorough examination the doctor concludes that he is suffering from a sexually transmitted disease (STD) called herpes. Herpes is a sexually transmitted disease common in sexually active individuals. According to stats of the United States Center for Disease Control and Prevention (CDC), the reported cases of herpes are highest among any other sexually transmitted disease. According to the 2008 report of CDC, sexually transmitted diseases affect 19.7% of individuals in the United States per year. Herpes account for more than half of the reported cases of STDs. To be more precise, herpes affects more than 14 million individuals in the United States each year. Out of these cases most of the affected population (more than 49%) belongs to the age group of 15-24 years. The stats are truly alarming, right? Whenever someone talks about sexually transmitted diseases, the first thing that comes to mind is AIDS. AIDS is a potentially lethal condition with no known cure. This leads to a misconception that whatever spreads through sex is supposed to be incurable and lethal. But this is not true. Although herpes can cause serious complications, it is not incurable. It can be diagnosed and treated with a 100% success rate. What would you do if you get herpes? The first option that might come to mind, while suffering from a herpes infection, is going to a physician. But this is not a good choice because of two reasons. First, it's going to cost you A LOT. Second, you'll have to eat a handful of medicines each day and medicines have a lot of side effects ranging from minor to severe. "What other choice do I have then?" you might ask. Who needs to see a Doctor when all you need to do is search your kitchen or pantry or go to the super market for natural herpes cures? Confused? Read on to get your questions answered! Here's some good news: You don't need to go to your Doctor and waste your time and money. There are natural methods that can do the trick for you. All these methods are cost effective, safe to use and guess what; you can try these methods all by yourself! Yes, home remedies, herbs, and natural cures have side effects too, but only if taken in high excess and if you don't follow the instructions or listen carefully or discuss these with your practitioner. This book will provide easy, achievable steps you can take, with none of the vague technical terms that won't help. Read on to know everything you need to know about herpes, its origin, signs and symptoms and natural cures.

Cure Herpes Naturally - Natural Cures for a Herpes Free Life

Table of Contents Preface Getting Started Chapter # 1: Benefits of Warming Up Chapter # 2: Stretching Chapter # 3: Types of Stretches How to Warm Up Chapter # 1: Intro Chapter # 2: Mobility Exercises Chapter # 3: Pulse Raising, Targeted Mobility and Final Pulse Raising Chapter # 4: Cooling Down Chapter # 5: Upper Body Stretches Chapter # 6: Lower Body Stretches Targeted Warm ups Chapter # 1: Low Impact Exercises Chapter # 2: Basic Aerobic Exercises Chapter # 3: Cardio-Kickboxing Exercises Conclusion References Author Bio Publisher Preface Performing warm ups before any high intensity physical activity, sports, or exercises, is important in a multitude of ways. A good, fulfilling session of warm up exercises will make sure that the body does not go into the energy-demanding phase of an exercise or workout too swiftly. There will be a gradual increase in your heart rate,which will steadily increase the flow of blood in your muscles, and other parts of the body, preparing you both physically and mentally for an injury free exercise. The importance of a workout can be compared simply to the analogy of a car being driven in cold weather; what people tend to do is, allow their cars to warm up before picking up high speeds. The same principle, in a slightly modified sense, applies to a workout. For a strenuous and demanding workout, its best to physically prepare yourself, by steadily increasing the body’s temperature with patience. By giving your body a nice warm up with many of the techniques like jogging, walking, etc., you are in fact improving blood circulation within different joints, muscles, and tendons, much like oiling a squeaky wheel. With the increased blood flow, the heart rate also rises and the muscles warm up to prevent any injury from taking place. Moreover, warm up exercises also have a psychological affect and they prepare your brain by easing it into the physical activities that are soon to follow. This is extremely helpful in exercises like weight lifting, high intensity running, and aerobics. The body and mind thus synchronize and ease into the workout making sure that no part of the body faces any injury as a result of the exercises that are soon to follow. Keep reading on and find out the details of a warm up.

Warm Up - The Key to Injury Free Exercise

Table of Contents Preface All About Panic Attacks Chapter # 1: Are you Experiencing Panic attacks? Chapter # 2: Basic Facts about Panic Attacks Chapter # 3: Miscellaneous Panic Attacks Facts Panic Attacks and Panic Disorder Chapter # 4: Understanding Panic Attacks Chapter # 5: Understanding Panic Disorder Chapter # 6: Self-Help Tips Overcoming Panic Attacks Chapter # 7: Steps to Stop a Panic Attack Chapter # 8: The Five Step procedure of "AWARE" Conclusion Photo Links Photo Links About the Author Publisher Preface Thank you for downloading this book titled, “How to Stop Panic Attacks.” Did you know than more than 20% of the global population will experience a panic attack at some point in their lives? However, experiencing a panic attack doesn’t necessarily mean that one has a panic disorder. Panic attacks and panic disorders have so many different risk factors as well as symptoms; good news is that they can actually be effectively controlled. This book will act as an authentic guide in illuminating the truth behind panic attacks and panic disorders; how you can start living your life without experiencing the adverse effects of stress, anxiety, or even depression; this book actually lets you get involved in this fight by working with your body in order to ultimately realize a difference in your life by applying the information being conveyed in it. Are you experiencing, or have you ever had panic attacks, at any point in your life? In order to realize the effectiveness of this guide, you'll have to integrate it as a part and parcel of your daily routine. Idealistically, coping with panic attacks or even actually avoiding them in the first place is something that is very possible. Apart from panic attack facts and other related information, this guide also illustrates in details several methods readers can use in order to overcome panic attacks once and for all. It has been made to be as interesting as possible, with detailed information that will prove to be so useful to you and you are assured of learning something new while you read through. Thanks again for downloading this book, it is the hope of the Author, that you do enjoy it!

How to Stop Panic Attacks

Table of Contents Preface Getting the Life You Want as a Woman Chapter # 1: Principles of a Successful Woman Chapter # 2: Techniques for crafting a better life Establish your objectives Conquering your fears Believing in yourself and your abilities Operating through demanding times with tranquility Chapter #3: Road To Self Discovery Concepts of Visualization, Imagination, and Health Chapter #4: Visualization Clarify your goals Stage management strategies Set an appropriate time-span Set the appropriate mood Start with the end goal Visualize your actions Chapter # 5: Meditation Benefits of Meditation Learning Meditation Schedule a challenge The Process of Concentration Meditation Process of Concentration Meditation Chapter # 6: How to maintain a healthy lifestyle Conclusion About the Author Publisher Preface I want to thank and congratulate you for downloading the book, “How to be a Woman.” This eBook is an authentic guide that will help you as a woman to take on the challenges of life and learn the best way to live your life by maintaining great health, vigor, and also how to establish the life that you want to have. The book is appropriate for women, especially those who are in their prime, and it has all the information a woman needs to grow and develop in all aspects of your life. Sometimes as a woman, you might experience so many challenges and transformations that some may end up weighing you down. If you are in such a predicament, this is just the right book for you. It'll help you grow mentally and you'll also have an intimate understanding of how life works out. you'll also understand why some things are happening in your life. Every woman deserves to have the best of what life has to offer, women need to be pleased and not miserable. By reading this book you will discover the areas in your life where you need to make changes in order to cultivate the kind of life that you desire. As a woman, there are so many hardships you are bound to experience and endure; you are therefore required to know how best you can overcome certain issues. Every chapter of this book contains very useful information that you can use in order to maintain a dynamic lifestyle and make the best out of life. The author encourages you therefore to take your time to understand all that has been written in this special eBook for its life changing information.

M. Usman

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