Maggie Greenwood-Robinson

Marion Jones

From Olympic Downfall to Finding Forgiveness and the Strength to Overcome and Succeed

On the Right Track

Robert Kennedy

Outlines an exercise routine that promotes overall fitness, increases endurance, and improves cardiovascular efficiency

The 8-week Total Body Makeover

Shape Training

Susan M. Kleiner

This guide provides information on strength training nutrition. It includes detailed nutrition plans for the goals that strength trainers, bodybuilders and power-sport athletes want to achieve: gaining muscle, cutting fat and boosting energy.

Power Eating

Mark Lauren

Die optimale Ernährung für weniger Körperfett und mehr Muskeldefinition - geeignet für Männer und Frauen

Fit ohne Geräte - Kraftstoff

THE NUMBER OF NET CARBOHYDRATES YOU EAT IS THE ONLY NUMBER THAT COUNTS! Anyone who follows a low-carb regime knows how confusing counting net carbs can be. Dieters are supposed to take the number of carbohydrates listed on nutritional labels and subtract the product's fiber and sugar content in order to get a net carbohydrate value. But who has the time and patience? Now, for the first time, dieters have access to a book that does all of the work for them. In this one-of-a-kind nutrition counter, nutrition expert Maggie Greenwood-Robinson, Ph.D., has compiled helpful information on net carbohydrates as well as an extensive net carb counter section covering all of the major food groups and brand names. So stop doing math at the supermarket. This is the only reference you need to take control of the carbs in your life!

The Essential Net Carb Counter

Susan Kleiner

More than a sports nutrition book, Power Eating is a scientific blueprint for helping strength and power athletes achieve superior performance. All chapters and meal plans in this updated edition reflect the latest research to enable competitive and novice athletes to gain power, reduce body fat, build muscle, tighten mental focus, and enhance training.

Power Eating-4th Edition

The Biggest Loser Experts and Cast

Presents an easy-to-follow diet and exercise plan based on the TV show which combines a weight loss regimen with advice on adopting a lifestyle suited for overall health.

The Weight Loss Program to Transform Your Body, Health, and Life---Adapted from NBC's Hit Show!

The Biggest Loser

A guide to preventing and treating osteoporosis and brittle bone fractures presents a detailed questionnaire to help readers determine their own risk factors, clear explanations of bone anatomy and the effects of aging, discussion on the five primary bone-density tests, and advice on finding the right treatment option to suit individual needs. Original.

A Guide for Women of Every Age

The Bone Density Test

Not all carbs are bad! Many diets today advise you to restrict carbohydrates severely. But the truth is that while certain carbs—those that contain processed sugars—contribute to obesity, diabetes, and heart disease, other carbs are crucial to your physical and mental health. In this book, you’ll learn: • The best sources of good carbohydrates • Why your body functions better on glucose from carbs, rather than proteins • How to rate the carbs you eat • How a high-fiber diet combats disease and keeps you trim • The unhealthiest sugar you can eat • The effects carbs have on your mind—reducing anxiety, improving recall, and more • The 25 Super Carbs—from apples to yogurt • How to lose weight without cutting carbs Plus: Good Carb recipes to get you started—from chili fries to risotto primavera!

Good Carbs Vs. Bad Carbs

The right kinds of fat can prevent heart disease, reduce risk of cancer, lower cholesterol, and promote weight loss. These days, fat tends to get a lot of bad press. But the truth is, most fats are actually good for us. In fact, the right kinds of fat can help us prevent cancer, heart disease and unwanted weight gain. Having the right balance of fats in our diet can help us lead happier, healthier, more vibrant lives. But the key to achieving a fat-healthy lifestyle is understanding which kinds of fat do what—and where these fats can be found. In this book with information based on the American Heart Association guidelines, you’ll learn all about: · The different kinds of fat and how they affect your body · Why—and how—to avoid the bad fat · The pros and cons of fat substitutes · The fats that actually burn fat · The healing power of Omega-3 fatty acids · The health benefits of monounsaturated fats · The many uses for Primrose, Flaxseed and Borage oils · Designing a Fat-Healthy diet · PLUS Good Fat recipes to get you started

Good Fat vs. Bad Fat

"Lauren reveals for the first time his ... concept of 'calorie cycling, ' the secret weight-loss weapon that employs a simple week-by-week schedule of calorie and carbohydrate increases and decreases to trick the metabolism and keep the body in fat-burning mode. Lauren provides a ... meal guide and more than fifty ... breakfast, lunch, dinner, and snack recipes, formulated around the 'Magnificent 7': meats, fish, vegetables, fruit, grains, nuts, and seeds. Complementing this new eating plan is a series of ten-minute workouts that use your own body for resistance"--

Calorie-Cycle Your Way to Reduced Body Fat and Greater Muscle Definition

Body Fuel

A fact-filled guide based on the latest research reveals kava's amazing ability to relieve chronic stress, defend against high blood pressure, high cholesterol, and heart disease, as well as information about dosages, potency, and availability. Original.

Maggie Greenwood-Robinson

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