Bradley J. Willcox

Makoto Suzuki

Craig D. Willcox

There is nothing more universal than the desire to slow down the ageing process, to live a long, full life with health, energy, and independence. The Okinawa Waypresents the first evidence-based program, based on a real population, to show you the way. Written in a friendly, accessible way by the lead scientists of the 25 year Okinawa Centenarian Study, this breakthrough book documents the diet, exercise, and lifestyle practices of the world's healthiest, longest-lived people and reveals how readers can apply these practices to their own lives. A Introduces a delicious diet that emphasizes low-Glycemic Index carbohydrates, healthy fats and proteins, resulting in a calorie-lite diet that staves off hunger and maximizes fat loss over weight loss (provides two different eating plans for 4 weeks with more than 80 outstanding recipes) A Teaches you how to- get fit using tai chi, reduce stress using meditation, and bring new meaning into your life by develop your inner spirituality by doing volunteer work, and building a solid network of friends and family This comprehensive four-week plan is a practical method for slowing and even reversing the symptoms of ageing, that will help you to experience the health and longevity enjoyed by the Okinawans.

The Four Week Fitness, Diet and Lifestyle Plan to Reserve the Symptoms of Ageing

The Okinawa Way

D. Craig Willcox

Based on a revolutionary generation-long study of the world's longest-living people, this guide to healthy living is designed to lower the risk of heart disease, breast cancer, osteoporosis, and other common ailments, while promoting longevity and making a body resistant to many forms of disease. Reprint. 50,000 first printing.

How the World's Longest-Lived People Achieve Everlasting Health--And How You Can Too

The Okinawa Program

Feng Zhang

Yusuke Honjo

Takashi Hara

Communication of risks within a transparent and accountable framework is essential in view of increasing mobility and the complexity of the modern society and the field of geotechnical engineering does not form an exception. As a result, modern risk assessment and management are required in all aspects of geotechnical issues, such as planning, desi

Proceedings of the 2nd International Symposium on Geotechnical Safety and Risk (IS-Gifu 2009) 11-12 June, 2009, Gifu, Japan - IS-Gifu2009

Geotechnical Risk and Safety

Based on a revolutionary generation-long study of the world's longest-living people, this guide to healthy living is designed to lower the risk of heart disease, breast cancer, osteoporosis, and other common ailments. 75,000 first printing.

Makoto Suzuki

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