Peter Williams

Mark Verstegen

Noted sports performance expert and bestselling author of Core Performance, Verstegen reveals the training program he uses with elite athletes and U.S. Special Operations Forces. As founder and president of EXOS, Mark Verstegen has trained the world’s top athletes in sports including the NFL, Major League Baseball, and worldwide soccer powers, along with the most elite “tactical athletes”—U.S. Special Operations Forces personnel. More than a decade ago, Verstegen’s groundbreaking book Core Performance revolutionized the fitness industry and made core conditioning and functional training mainstream. In his new book, Verstegen presents his most hardcore program yet: a demanding system that challenges readers to perform at the highest level. Borrowing heavily from his regimens used by the military and NFL-combine hopefuls, Verstegen breaks the system down into tough but easy-to-follow workouts that help readers become faster, more explosive, and more powerful while moving with greater efficiency and with far less potential for injury. If you’ve ever wanted to perform like the top sports champions or elite fighting forces, this is the book for you.

Train Like the Pros With a No-Holds-Barred Exercise and Nutrition Plan for Peak Performance

Every Day Is Game Day

Pete Williams

Mark Verstegen, the world-renowned performance coach who was at the forefront of the core training revolution, now applies his cutting-edge training system to the special needs of the endurance athlete with Core Performance Endurance. Verstegen's first two books—Core Performance and Core Performance Essentials—broke new ground in fitness with their intense focus on the muscles of the core: shoulders, hips, and midsection. That focus remains the key here as he not only helps endurance athletes train more effectively, but also gives them a potent regimen of core training that will help them move more efficiently, speed recovery, and stave off overuse injuries and long-term deterioration. His plan: -helps endurance athletes at all levels—from competitive swimmers and hard-driven triathletes to everyday joggers -delivers the desired combination of strength and stamina, balance and flexibility, athletic quickness and power—to which the endurance athlete strives -provides an endurance-oriented nutrition program complete with recommendations for pre- and post-race eating

A New Training and Nutrition Program That Revolutionizes Your Workouts

Core Performance Endurance

In Core Performance Golf, golfers will discover a training program that is ideally suited to developing the golf swing, with exercises designed to help you create more torque and balance, thus adding yards to drives and precision shots. You'll also get a conditioning regimen and nutrition program that will help you build strength, flexibility, power, and stamina, while reducing the risk of injuries and speeding recovery time. Best of all, Core Performance Golf will keep you focused and ready to perform at your best for all 18 holes.

The Revolutionary Training and Nutrition Program for Success On and Off the Course

Core Performance Golf

The third book in the breakout Core Performance series offers cutting-edge training for the endurance athlete Mark Verstegen launched the core training revolution with Core Performance, which broke new ground in fitness with its intense focus on the muscles of the core—shoulders, hips, and midsection. Now Verstegen provides an exciting new application of his powerful Core program, addressing the special needs of the endurance athlete. Core Performance Endurance: • helps endurance athletes at all levels—whether they're competitive swimmers, hard-driven triathletes, or everyday joggers—avoid the injuries that too often sabotage their performance • delivers the desired combination of strength and stamina, balance and flexibility, athletic quickness and power that the endurance athlete strives for • provides an endurance-oriented nutrition program—complete with recommendations for pre- and post-race eating This book not only helps endurance athletes train more effectively, but also gives them a potent regimen of core training that will help them move more efficiently, thereby staving off overuse injuries and long-term deterioration.

A New Fitness and Nutrition Program That Revolutionizes the Way You Train for Endurance Sports

Presents a workout program designed to transform the body from the inside out, beginning with the mid-body muscles that control posture and physical performance, and offers guidelines on how to develop a lean, flexible body.

Mark Verstegen

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