Mark Williams

Danny Penman

An Oxford psychologist and leading authority on Mindfulness-Based Cognitive Therapy outlines accessible practices for reducing stress and improving life satisfaction, drawing on the author's meditation teachings to outline effective therapeutic exercises that can be performed in 10 to 20 minutes each day.

An Eight-Week Plan for Finding Peace in a Frantic World

Mindfulness

J. Mark G. Williams

THE LIFE-CHANGING BESTSELLER. MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre. It's the kind of happiness that gets into your bones. It seeps into everything you do and helps you meet the worst that life can throw at you with new courage. The book is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and it is recommended by the UK's National Institute of Clinical Excellence - in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world. MINDFULNESS focuses on promoting joy and peace rather than banishing unhappiness. It's precisely focused to help ordinary people boost their happiness and confidence levels whilst also reducing anxiety, stress and irritability.

A Practical Guide to Finding Peace in a Frantic World

Reclaiming Your Life in a Chaotic World

Feeling Tone

John Teasdale

John Kabat-Zinn

Zindal Segal

The Mindful Way Through Depression

A practical guide to peace in a frantic World

Metodo mindfulness. 56 giorni alla felicità

Vidyamala Burch

WINNER OF BEST BOOK (POPULAR MEDICINE) AT THE BRITISH MEDICAL ASSOCIATION'S BOOK AWARDS 2014 Pain, suffering and stress can be intolerable - but it doesn't have to be this way. Mindfulness for Health reveals a series of simple practices that you can incorporate into your daily life to relieve chronic pain and the suffering and stress of illness. Clinical trials show that mindfulness meditation can be as effective as prescription painkillers and also enhances the body's natural healing systems. Mindfulness can also reduce the anxiety, depression, irritability, exhaustion and insomnia that can arise from chronic pain and illness. Mindfulness for Health is based on a unique meditation programme developed by Vidyamala Burch to help her cope with the severe pain of spinal injury. Taught at Breathworks in the UK - and its affiliates around the world - this programme has helped tens of thousands of people cope with pain, illness and stress. Breathworks' pioneering approach is praised by Professor Mark Williams of Oxford University, Jon Kabat-Zinn and Professor Lance McCracken of King's College London. The eight-week programme at the heart of this book takes just 10-20 minutes per day. It is particularly effective for the biggest causes of pain - back problems, arthritis, migraine and diabetes but works equally well for cancer (and its associated chemotherapy), heart disease, fibromyalgia, celiac disease, lupus, chronic fatigue syndrome, IBS, labour pain and even tinnitus. You will be surprised by how quickly your suffering melts away, leaving you able to live life to the full again.

A Practical Guide to Relieving Pain, Reducing Stress and Restoring Wellbeing

Mindfulness for Health

Jan Zalasiewicz

Presents a history of climate to reveal that the climatic changes happening hardly compare to the changes the Earth has seen over the last 4.5 billion years.

The 4 Billion Year Story of Earth's Climate

The Goldilocks Planet

Mark Wigan

Sequential image making is a rich area of original and innovative work, riding the wave of interest in the art of illustration and graphic novels. Basics Illustration: Sequential Images investigates visual storytelling through examples of work that is intelligent, experimental, oblique, beguiling, incisive, visceral, and beautiful. Topics covered include concepts, pacing, narrative structure, storylines, genres, storyboards, navigation, visual codes, book illustration, graphic novels, comics, e-comics, manga, anime, animation, children's books, interactivity, web publishing, mobile devices, film theory, paper engineering, film, design, video art, motion graphics installations, club art and VJs, viral images, kinetic worlds, exhibition and retail display, podcasts, video games, and more. For anyone interested in illustration and visual communication, Sequential Images is a must-have.

Basics Illustration 02: Sequential Images

A fresh and revealing look at the stories at the heart of Celtic mythology, exploring their cultural impact throughout history up to the present day.

The Celtic Myths That Shape the Way We Think

Derek J. Siveter

David J. Siveter

Richard J. Aldridge

Hou Xian-Guang

Cong Pei-Yun

Sarah E. Gabbott

Ma Xiao-Ya

Mark A. Purnell

The celebrated lower Cambrian Chengjiang biota of Yunnan Province, China, represents one of the most significant ever paleontological discoveries. Deposits of ancient mudstone, about 520 million years old, have yielded a spectacular variety of exquisitely preserved fossils that record the early diversification of animal life. Since the discovery of the first specimens in 1984, many thousands of fossils have been collected, exceptionally preserving not just the shells and carapaces of the animals, but also their soft tissues in fine detail. This special preservation has produced fossils of rare beauty; they are also of outstanding scientific importance as sources of evidence about the origins of animal groups that have sustained global biodiversity to the present day. Much of the scientific documentation of the Chengjiang biota is in Chinese, and the first edition of this book was the first in English to provide fossil enthusiasts with a comprehensive overview of the fauna. The second edition has been fully updated and includes a new chapter on other exceptionally preserved fossils of Cambrian age, exciting new fossil finds from Chengjiang, and a phylogenetic framework for the biota. Displaying some 250 figures of marvelous specimens, this book presents to professional and amateur paleontologists, and all those fascinated by evolutionary biology, the aesthetic and scientific quality of the Chengjiang fossils.

The Flowering of Early Animal Life

The Cambrian Fossils of Chengjiang, China

John O'Reilly

Accent on Achievement is a revolutionary, best-selling band method that will excite and stimulate your students through full-color pages and the most complete collection of classics and world music in any band method. The comprehensive review cycle in books 1 & 2 will ensure that students remember what they learn and progress quickly. Also included are rhythm and rest exercises, chorales, scale exercises, and 11 full band arrangements among the first two books. Book 3 includes progressive technical, rhythmic studies and chorales in all 12 major and minor keys. Also included are lip slur exercises for increasing brass instrument range and flexibility. Accent on Achievement meets and exceeds the USA National Standards for music education, grades five through eight. This title is available in MakeMusic Cloud.

Baritone T. C. , Book and CD

Accent on Achievement, Bk 2

Use the hidden foundations of mindfulness to rediscover calm and reclaim your life in our chaotic world There are moments in life that decide your fate. They ripple into the future and dictate how you experience the world in the moments that follow; either positive and uplifting, dark and chaotic, or flat and dull. What if you could recognise these moments before they seized control of your life? What if you could use them to set sail for a better future? What if all moments, big and small, could be harnessed this way? In Deeper Mindfulness, Oxford Professor Mark Williams and Dr Danny Penman reunite to present a new eight-week guided meditation programme that takes mindfulness to the next level. Deeper Mindfulness reveals how the latest advances in neuroscience, combined with millennia old wisdom, can be used to transform your life. These discoveries open the doors to a deeper layer of mindfulness known as the 'feeling tone'. This sets the 'background colour' that tinges your entire experience of life. It is also the tipping point from which you can reclaim your life in an increasingly stressful and chaotic world. Proven effective at treating anxiety, stress and depression, the practices in Deeper Mindfulness offer a new and more fruitful direction for both novice and experienced meditators. It also allows the rest of us to approach life with renewed strength, vigour and equanimity.

The New Way to Rediscover Calm in a Chaotic World

Deeper Mindfulness

Understanding Suicide and Self-Harm (Penguin Psychology)

Cry of Pain

Explore Twisted, the Python-based event-driven networking engine, and review several of its most popular application projects. It is written by community leaders who have contributed to many of the projects covered, and share their hard-won insights and experience. Expert Twisted starts with an introduction to event-driven programming, explaining it in the context of what makes Twisted unique. It shows how Twisted's design emphasizes testability as a solution to common challenges of reliability, debugging, and start-to-finish causality that are inherent in event-driven programming. It also explains asynchronous programming, and the importance of functions, deferreds, and coroutines. It then uses two popular applications, treq and klein, to demonstrate calling and writing Web APIs with Twisted. The second part of the book dives into Twisted projects, in each case explaining how the project fits into the Twisted ecosystem and what it does, and offers several examples to bring readers up to speed, with pointers to additional resources for more depth. Examples include using Twisted with Docker, as a WSGI container, for file sharing, and more.

Event-driven and Asynchronous Programming with Python

Expert Twisted

Regina Gaujers

A Resource for the Certificate III/IV in Small Business Management

Introduction to Computing in Small Business Management

Anne-Sophie Milon

The Remarkable Story of Earth's Biosphere

Cosmic Oasis

A novel study of the political, religious, and cultural worlds of the principal Irish figures at the exiled court of Charles II

The Irish in the Exiled Court of Charles II, 1649-1660

The King's Irishmen

Accent on Achievement, Bk 1: E-Flat Alto Clarinet, Book & CD

Accent on Achievement is a revolutionary, best-selling band method that will excite and stimulate your students through the most complete collection of classics and world music in any band method. The comprehensive review cycle in books 1 & 2 will ensure that students remember what they learn and progress quickly. Also included are rhythm and rest exercises, chorales, scale exercises, and 11 full band arrangements among the first two books. Book 3 includes progressive technical, rhythmic studies and chorales in all 12 major and minor keys. Also included are lip slur exercises for increasing brass instrument range and flexibility. Accent on Achievement meets and exceeds the USA National Standards for music education, grades five through eight.

Accent on Achievement, Book 3

Mark Williams

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