Matt Roberts

90-day Fitness Plan

Rob Cowles

Nearly everyone has someone in their circle of acquaintances who struggles—an out-of-control friend or relative whose habits or relationships are in chaos. Is there any hope, or is he or she doomed to self-destruction? Pastors Rob Cowles and Matt Roberts say God is equal to the challenge! New beginnings are possible, no matter how broken, devastated, or crazy someone’s life may be. Yet today’s churches don’t do messy very well. The Genesis Project is a network of believers whose goal is to plant churches in dark places, targeting people who don’t normally “do” church. Reaching drug addicts, convicts, strippers, and gang members, they’ve seen God do some amazing things with seemingly hopeless lives. The God of New Beginnings tells these dramatic stories, offering practical wisdom for breaking through the darkness in a person’s life: Pursuing real relationships Opening up true stories Pulling together safe communities Getting honest about sin Extending God’s forgiveness and freedom Helping people reset their lives and habits Coping with ongoing complications Not giving up when setbacks occur Freely sharing the victories Keeping the faith life simple Love never fails. And when we incorporate God’s love into our lives and relationships, redemption is possible.

How the Power of Relationship Brings Hope and Redeems Lives

The God of New Beginnings

Running is the most popular form of exercise in the world, with the number of people taking part in running events growing massively all the time. From a health point of view this is great news, yet many of those slipping on their running shoes for the first time are less than sure of the best way to get started, while even those who have experience need a little help to take their training to the next level. In this exciting new book, personal trainer to the stars and former international sprinter Matt Roberts brings his considerable fitness experience to bear on the subject, presenting a number of his highly acclaimed running programmes for you to follow at home. Get Running includes the basics from good running technique, goal setting and motivation to schedules, preparation and how to deal with injuries and strains. You'll find the low-down from Matt's team of coaches and health experts as well as the best advise on running shoes, clothes, accessories and gadgets, and where to buy them. Everything from fun runs and charity runs to clubs, competitive racing, marathons and ultra-distance events around the world are covered. So whether you are preparing for your first 5km charity walk or you are trying shave time off your marathon personal best, Matt Roberts' Get Running will provide you with the guidance and inspiration you need to propel yourself ahead of the pack.

Get Running

Which body shape are you? Match your fitness routine to your body shape and you'll burn fat, build muscle without bulk and get the lean, sexy body you always wanted. Detailed body profiles define the characteristics of your shape Smart workout goals identify what you can do to change it Six home and gym programmes help you achieve the desired result

Fit for Your Shape

Presents a program of exercise, nutrition, and relaxation designed to promote weight loss, increase energy, and enhance overall fitness, with a series of diagnostic tests to assess individual fitness levels and personal goals.

90-Day Fitness Plan

Get your blood pumpin' with the revolutionary PHA - Peripheral Heart Action - workout from the UK's No. 1 fitness author. Whether you want to lose fat, build up your strength endurance or bulk up, the flexible home and gym workouts will help you achieve your fitness goal in half the time. Raising your body's metabolism, the PHA workout will give you a fabulously toned, taut body in next to no time. Matt Roberts is] an inspiration for people who are serious about fitness and well being' - OK

A Revolutionary New System to Achieve Your Fitness Goals in Half the Time

The PHA Workout

Peta Bee

Matt Roberts' Younger, Fitter, Stronger is a groundbreaking fitness manual designed to guide mid-life men towards a lifestyle that will ensure they retain youthfulness, maintain and build strength and maximize their physical and mental performance. Matt Roberts' plan is based on cutting edge science that has proven you can boost levels of human growth hormone (HGH) and testosterone that plummet as men get older. Raising levels of HGH is key to maintaining your health and fitness and helping to slow the ageing process. And it can be achieved. With the right type and amount of exercise you can increase HGH and, coupled with a diet designed to reverse the dwindling of testosterone, you can dramatically change your appearance. The result? You look and feel as good as you did in your 20s. Your energy levels will return, your muscle mass will improve and you will be as fit and healthy as if you had turned back the clock.

Matt Roberts

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