Meik Wiking

The Danish word hygge is one of those beautiful words that doesn't directly translate into English, but it more or less means comfort, warmth or togetherness. Hygge is the feeling you get when you are cuddled up on a sofa with a loved one, in warm knitted socks, in front of the fire, when it is dark, cold and stormy outside. It that feeling when you are sharing good, comfort food with your closest friends, by candle light and exchanging easy conversation. It is those cold, crisp blue sky mornings when the light through your window is just right. Denmark is the happiest nation in the world and Meik puts this largely down to them living the hygge way. They focus on the small things that really matter, spend more quality time with friends and family and enjoy the good things in life. "The Little Book of Hygge" will give you practical steps and tips to become more hygge

The Danish Way to Live Well

The Little Book of Hygge

What’s the actual secret to happiness? Great memories! Meik Wiking—happiness researcher and New York Times bestselling author of The Little Book of Hygge and The Little Book of Lykke—shows us how to create memories that make life sweet in this charming book. Do you remember your first kiss? The day you graduated? Your favorite vacation? Or the best meal you ever had? Memories are the cornerstones of our identity, shaping who we are, how we act, and how we feel. In his work as a happiness researcher, Meik Wiking has learned that people are happier if they hold a positive, nostalgic view of the past. But how do we make and keep the memories that bring us lasting joy? The Art of Making Memories examines how mental images are made, stored, and recalled in our brains, as well as the “art of letting go”—why we tend to forget certain moments to make room for deeper, more meaningful ones. Meik uses data, interviews, global surveys, and real-life experiments to explain the nuances of nostalgia and the different ways we form memories around our experiences and recall them—revealing the power that a “first time” has on our recollections, and why a piece of music, a smell, or a taste can unexpectedly conjure a moment from the past. Ultimately, Meik shows how we each can create warm memories that will stay with us for years. Combining his signature charm with Scandinavian forthrightness, filled with infographics, illustrations, and photographs, and featuring “Happy Memory Tips,” The Art of Making Memories is an inspiration meditation and practical handbook filled with ideas to help us make the memories that will bring us joy throughout our lives.

How to Create and Remember Happy Moments

The Art of Making Memories

Our homes should be a place of comfort, a place to feel safe when we shut the door. Somewhere to be ourselves, to unwind and create special memories. Inspired by Danish design and traditions, this beautiful new book from Meik Wiking shares how to turn your home into a sanctuary and live like the happiest people in the world. With simple tips based on new research from The Happiness Institute in Copenhagen, this book reveals what makes a happy home tick- including the difference between space and size, the importance of lighting, and how to foster better connections with our loved ones. No matter how much space you have or what your budget is, Meik shows how you can use colour, light and space to create your happy place and celebrate cosiness the Danish way.

How to Make Your Home Your Happy Place

The Hygge Home

The author of the New York Times bestseller The Little Book of Hygge, helps you turn your home into your happy, cozy safe place. The urge to nest and control our close environments has never been stronger. We spend more time in our homes than anywhere else--but the way in which our homes impact how we feel has remained relatively unexplored until now. Backed with Danish design principles, years of research, case studies and a sprinkle of hygge, Meik Wiking has created the ultimate guide to turning your home, office, or wherever you may be, into your happy place. The Hygge Home will teach us all how to create a much-needed cozy safe space in our homes into which we can retreat to escape the tough things going on in the outside world. Meik will explore the size of our spaces, the way we decorate our homes, the amount of natural light coming in, how much access to green space we have and how we can extend these design principles from inside our homes to our neighbourhoods and beyond. Meik is guaranteed to help you create a home and safe space where you can both live and thrive.

O segredo Dinamarquês para ser feliz

O livro do hygge

MAKE YOURS A HYGGE HOME THIS CHRISTMAS - AS SEEN ON THIS MORNING 'Such a beautiful book with so many suggestions for how we can get back to happiness. Just looking at it makes me happy' Holly Willoughby A gorgeous guide to the Danish art of creating a cosy, happy home from the internationally bestselling author, Meik Wiking. Our homes should be a place of comfort, a place to feel safe when we shut the door. Somewhere to be ourselves, to unwind and create special memories. Inspired by Danish design and traditions, this beautiful new book from Meik Wiking shares how to turn your home into a sanctuary and live like the happiest people in the world. With simple tips based on new research from The Happiness Institute in Copenhagen, this book reveals what makes a happy home tick. No matter how much space you have or what your budget is, Meik shows how you can use colour, light and space to create your happy place and celebrate cosiness the Danish way. Get your copy of the latest book from the author of THE LITTLE BOOK OF HYGGE now! 'I love it, I love it, I love it. Just reading this makes you more content' Chris Evans 'Comforting and cosy for the heart and soul' Fearne Cotton 'This book will help you make your home somewhere you feel comfortable, safe and calm' Emma Guns

How to Make Home Your Happy Place

My Hygge Home

Lykke (Luu-kah) (substantiv): Fericire ESTE UȘOR DE ÎNȚELES DE CE D ANEMARCA ESTE NUMIT Ă ADESEA CEA MAI FERICIT Ă ȚARĂ DIN L UME: NU DOAR CĂ P ĂSTREAZĂ UN ECHILIBRU PERFEC ÎNTRE MUNCĂ ȘI VIA ȚĂ PERSONALĂ , ÎN PLUS, ÎNVĂȚĂMÂNTUL SUPERIOR ESTE GRA TUIT, IAR TRENURILE A JUNG LA TIMP, ŞI ÎN CASELE DE AICI SE APRIND MAI MUL TE LUMÂNĂRI DECÂT ORIUNDE AL TUNDEVA ÎN L UME. Şi nimeni nu ştie mai multe despre fericire – pe care danezii o numesc lykke – decât Meik Wiking, director al Institutului de Cercetare a Fericirii din Copenhaga şi autor al senzaţionalului bestseller Mica enciclopedie Hygge. Dar el crede că, deşi putem învăţa de la danezi despre cum să îţi găseşti împlinirea, cheile spre fericire se află, de fapt, răspândite pe tot globul. Meik ne poartă într-o vânătoare de comori pentru a deschide porţile către o viaţă mai bună. De la cum ne petrecem timpul atât de preţios, la cum relaţionăm cu vecinii şi cum gătim cina, adună dovezi, poveşti şi ponturi din cele mai fericite colţuri ale lumii. Iată ghidul complet despre cum putem descoperi ceva mai multă lykke în viaţa noastră

Mica Enciclopedie Lykke

de Deense kunst van het leven

Hygge

Mica enciclopedie Hygge. Rețeta daneză a fericirii

Pourquoi les Danois sont-ils les gens les plus heureux du monde ? Pour Meik Wiking, directeur de l'Institut de recherche sur le bonheur à Copenhague, la réponse est simple : grâce au hygge. Sans équivalent français, le terme « hygge » (à prononcer « hoo-ga ») évoque les notions de confort, du vivre-ensemble et de bien-être profond. « Le hygge est une ambiance, une véritable atmosphère » explique Meik Wiking. « C'est profiter de ceux que l'on aime en passant du temps auprès d'eux, avec ce sentiment de se sentir chez soi, en sécurité. » Le hygge, c'est ce que vous éprouvez lorsque vous vous prélassez sur votre canapé, des chaussettes douillettes aux pieds, emmitouflé dans une couverture douce tout en observant par la fenêtre les éclairs d'un gros orage. C'est le bonheur que vous ressentez lorsque vous partagez une conversation et un délicieux repas avec vos proches autour d'une table ornée de bougies. C'est la chaleur des premiers rayons de soleil sur votre visage un jour de ciel bleu. Le Livre du Hygge vous invite à découvrir les grands principes de cette philosophie de vie danoise, avec de nombreux conseils et idées pour l'incorporer à votre quotidien : Se mettre à l'aise et faire un break ; Profiter de l'instant présent (et couper son téléphone) ; Éteindre les lumières et profiter de la lueur des bougies ; Prendre soin de ses relations et passer plus de temps avec ses proches ; S'autoriser des petits écarts et mettre de côté les principes de bonne santé (les gâteaux font bien partie du hygge !) Vivre chaque jour, et chaque café, comme si c'était le dernier.

Mieux vivre : la méthode danoise

Le livre du Hygge

Danish Secrets to Happy Living

Dalam Kunci Kebahagiaan, Meik Wiking mengungkap harta karun tersembunyi yang bisa meningkatkan kebahagiaan Anda, dan membaginya menjadi enam balok pembangun kebahagiaan: kebersamaan, uang, kesehatan, kebaikan, saling percaya, dan kebebasan. Dia memberi tip praktis untuk tiap balok pembangun kebahagiaan, misalnya untuk kebersamaan, dia mengusulkan membuat perpustakaan mini di lingkungan tempat tinggal Anda atau memulai program saling pinjam peralatan; untuk kebahagiaan, dia mengusulkan menaruh hadiah kejutan di depan pintu rumah orang yang tak Anda kenal, membantu turis mencari jalan, atau memberitahu seseorang bahwa dia sangat berarti bagi Anda. Berdasarkan ilmu sosial, studi kasus, dan riset yang dilakukan Meik sendiri, petunjuk praktis ini memperlihatakn bahwa Anda bisa menemukan kebahagiaan dalam cara hidup sederhana. Meik telah berkeliling dunia untuk mencari tahu rahasia orang-orang paling bahagia di dunia, tapi buku ini menunjukkan bahwa Anda bisa berbahagia di mana pun Anda berada.

Kunci Kebahagiaan

Hayatimizin en anlamli günü bugündür.

Hygge - Danimarkalilarin Mutluluk Sirri

Lykke - Dünyanin En Mutlu Insanlarinin Sirlari

Mica Enciclopedie Lykke. În căutarea celor mai fericiți oameni din lume

Jak Tworzyć i Pamiętać Chwile Szczęścia

Sztuka Tworzenia Wspomnień

** FROM THE INTERNATIONALLY BESTSELLING AUTHOR ** **Previously published as The Little Book of Lykke** "A wonderful guide to happy living. It's based on hard evidence and written with a wonderful sense of fun" Richard Layard, Centre for Economic Performance, LSE and author of Happiness Happiness is just around the corner with this practical guide from happiness researcher Meik Wiking Meik Wiking understands happiness better than anyone. In his role as Founder and CEO of the world's only Happiness Research Institute, he has travelled the globe interviewing the world's happiest people to discover the key components of happiness. In The Key to Happiness, Meik explores the hidden treasures which can improve your happiness, and divides them into the six building blocks of happiness; togetherness, money, health, kindness, trust and freedom. For each happiness block he offers practical tips: for togetherness he encourages setting up a mini-library in your apartment building or starting a tool-sharing programme in your street; for kindness he suggests leaving a surprise gift on a stranger's doorstep, helping a tourist find their way or telling someone who means a lot to you that they do. Drawing on social science, case studies and Meik's original research, this practical guide shows us that you can find happiness in a simple way of life. While Meik has travelled across the glove to discover the secrets of the world's happiest people, this book shows us that you can be just as happy where you are. This book is the perfect guide on how to survive and navigate the modern world with a smile on your face. "An inspiring and highly engaging exploration of what really makes us happy, all underpinned by the latest research" Dr Mark Williamson Director of Action for Happiness

How to Find Purpose by Unlocking the Secrets of the World's Happiest People

The Key to Happiness

Malenʹka kniha khi︠u︡ge i︠a︡k dobre po-dansʹki

An inspiring new book from the bestselling author of The Little Book of Hygge about how to use space, light, and Danish design to transform your home to fit your needs Now more than ever before, our homes need to be a place of comfort, a place to feel safe when we shut the door. Our homes are where we can truly be ourselves, unwind, and create special memories with our family and friends. Inspired by Danish design and traditions, this beautiful new book from Meik Wiking shows us how to turn our home into a cozy sanctuary and live a bit like the happiest people in the world--the Danes. Hygge (pronounced hoo-ga) is the art of surrounding yourself in comfort and is at the core of Danish culture in creating a happy space. With simple tips based on new research from The Happiness Institute in Copenhagen, this book reveals what makes a happy home: including the difference between space and size, the importance of lighting, and how to foster better connections with our loved ones. No matter how much space you have or what your budget is, Meik explains how you can use color, light, and space to create your happy place and celebrate coziness the Danish way.

Meik Wiking

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