Colin Hall

Jan Adams

Susanna Barkataki

Michael Hayes

Melanie C. Klein

Kat Heagberg

Hala Khouri

Jennifer Kreatsoulas

Nicole Lang

Kathryn Ashworth

Jill Weiss Ippolito

Toni Willis

David Holzer

Mary Higgs

Sarah Garden

Amanda Huggins

Sarah Harry

Tonia Crosby

Sarah Nannen

Zabie Yamasaki

Alli Simon

Kathryn Templeton

Tobias Wiggins

Amber Karnes

Rachel Otis

Dorian Christian Baucum

Niralli D Costa

Justine Mastin

Sará King

Kathleen Kraft

Elliot Kesse

Celisa Flores

Antesa Jensen

Sanaz Yaghmai

30 Amazing Stories of Resilience to Help You Heal, Connect, and Thrive Featuring thirty personal essays about finding resilience through yoga, this inspiring book supports your journey to self-acceptance and empowerment. Susanna Barkataki, Zabie Yamasaki, Jan Adams, Michael Hayes, Amanda Huggins, Sarah Harry, Alli Simon, and many other renowned practitioners present extraordinary stories of overcoming addiction, working through trauma, and learning how to heal from grief. Topics of loss and hardship are often swept aside in conversations about mindfulness and yoga, but this remarkable book offers profound wisdom on how your practice can help you carry on during challenging times. Explore unique perspectives on trauma related to gender, identity, and body image. Discover uplifting messages of recovery, awakening, and belonging. This anthology encourages you to reconnect with your body and transform it into a trusted ally that provides strength you didn't realize you had. Includes a foreword by Hala Khouri, MA, cofounder of Off the Mat, Into the World.

30 Mindful Essays About Finding Empowerment After Addiction, Trauma, Grief, and Loss

Embodied Resilience through Yoga

Anna Guest-Jelley

In this remarkable, first-of-its-kind book, twenty-five contributors—including musician Alanis Morissette, celebrity yoga instructor Seane Corn, and New York Times bestselling author Dr. Sara Gottfried—discuss how yoga and body image intersect. Through inspiring personal stories you’ll discover how yoga not only affects your physical health, but also how you feel about your body. Offering unique perspectives on yoga and how it has shaped their lives, the writers provide tips for using yoga to find self-empowerment and improved body image. This anthology unites a diverse collection of voices that address topics across the spectrum of human experience, from culture and media to gender and sexuality. Yoga and Body Image will help you learn to connect with and love your beautiful body. 2015 IPPY Award Bonze Medal Winner in Inspirational/Spiritual 2014 ForeWord IndieFab Bronze Winner for Body, Mind & Spirit

25 Personal Stories About Beauty, Bravery & Loving Your Body

Yoga and Body Image

Jack Canfield

Thomas Moore

Guy Finley

Cyndi Dale

Rolf Gates

Shakta Khalsa

Sarah Bowen

Amy B. Scher

Michael Bernard Beckwith

Jeanne Van Bronkhorst

Alexandra Chauran

Tess Whitehurst

Angela A. Wix

Mark A. Michaels

Patricia Johnson

William L. Mikulas

Sherrie Dillard

Servet Hasan

Robert Butera

Deborah Sandella

Erin Byron

Keith Park

Danielle MacKinnon

Rachel Avalon

Melissa Grabau

Ana Holub

Enhance your awareness, achieve higher focus and happiness, and improve all levels of your health with the supportive practices in this guide to mindful living. Featuring over twenty-five leading meditation and mindfulness experts, Llewellyn's Complete Book of Mindful Living shows you how to boost your well-being and overcome obstacles. With an impressive array of topics by visionary teachers and authors, this comprehensive book provides inspiration, discussion, and specific techniques based on the transformative applications of mindfulness: basic understanding and practices, better health, loving your body, reaching your potential, and connecting to subtle energy and spirit. Using meditation, breathwork, and other powerful exercises, you'll bring the many benefits of mindfulness into your everyday life. Contributors include Rachel Avalon, Michael Bernard Beckwith, Sarah Bowen, Jeanne Van Bronkhorst, Erin Byron, Robert Butera, Jack Canfield, Alexandra Chauran, Cyndi Dale, Sherrie Dillard, Guy Finley, Rolf Gates, Melissa Grabau, Servet Hasan, Ana Holub, Patricia Johnson, Shakta Khalsa, Melanie Klein, Danielle MacKinnon, Mark A. Michaels, William L. Mikulas, Thomas Moore, Keith Park, Deborah Sandella, Amy B. Scher, Tess Whitehurst, and Angela Wix.

Awareness & Meditation Practices for Living in the Present Moment

Llewellyn's Complete Book of Mindful Living

Melanie C. Klein

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