James Hoffmann

Jen Case

Melissa Davis

Mike Israetel

The Renaissance Diet 2.0 is not a fad. Instead, this hands-on guide presents a sports nutrition approach to eating for fat loss, muscle gain, and enhanced sport performance by incorporating current, comprehensive evidence—setting it apart from all the misinformation on nutrition available today. Within this book, you will read which parts of a diet determine results. Delving into calorie intake, food quality, meal spacing and timing, and supplement use, you will understand how to rank-order each part based on its relative contribution to diet, ensuring that you remain focused and avoid getting needlessly caught up in minute details. Next you will further explore why and how calories matter; how much protein is enough; whether snacking is a good idea or if intermittent fasting is better. Each of these questions and more will be answered, giving you the foundational knowledge to understand diet structure. Finally, you will learn how to design your individual diet by using the given step-by-step guidelines on how to modify your diet as your body adapts. Additional information about hunger management, diet psychology, and long-term diet planning is provided—all to achieve the best results. Also included are special diet considerations for a vegan diet, training multiple times a day, competition day, endurance sports, and women at different life stages, as well as information on the most pervasive diet myths and why they are wrong. By using the knowledge and tools in this book, you are guaranteed to achieve any fat loss, muscle gain, or performance goal. Renaissance Periodization has helped hundreds of thousands of clients across the world reach their fitness goals. Whether you want to lose fat, gain muscle, or improve sports performance, the experts at RP can help get you there. Foreword by Rich Froning.

Your Scientific Guide to Fat Loss, Muscle Gain, and Performance

The Renaissance Diet 2.0

Jared Feather

Summary The Scientific Principles of Hypertrophy Training is a fundamental analysis of what your training should look like if muscle growth is your main goal, or even just one of your goals. The book takes you on a grand tour of all of the main 7 training principles and how to apply them to one's training - no matter your experience level, diet phase, or sport.It features:1)An in-depth 376 page explanation on nearly every important facet of hypertrophy training with summarized "main points" guide at the end of each chapter2)How to apply hypertrophy training to or around other sports and hobbies3)How to work around injuries and still grow muscle4)Thorough advice on how to construct and modify a hypertrophy program for all experience levels and diet phases5)How to design training programs when you're limited on time6)Advice on how to troubleshoot your hypertrophy program for best results.What people are saying about 'Scientific Principles of Hypertrophy Training" "Loaded with great info. A university course on hypertrophy! Loaded with useful information and it does a great job with outlining the approach to hypertrophy. The content of the book is amazing and so thorough." Michael S. "Great deal of gains assured. The book is full of useful information that all lifters can definitely take benefit from even if they don't specialize in hypertrophy or differ at certain topics. In my personal case, whilst I don't share completely my opinion regarding volume manipulation within mesocycles, I couldn't agree more on many other topics discussed in the book (love the SFTR) and I recommend it to anyone looking to go a step further in their knowledge regarding resistance training or just training in general. Also there's amazing content on YT that complement the book perfectly. Really good investment." Javier M" This book has been an incredibly useful tool to help me think about how to set up my training based upon underlying principles. This has made it much easier to adjust my program based upon my needs/desires/progress instead of trying to mimic the appearance of other people's programs." Josh J"This is the new bodybuilding bible. Read it, accept the 9-principles of hypertrophy into your training and let them wash away your past gym mistakes. You will come out the other side a born again hypertrophy principle master." Maria C"Book is excellent. It builds on much of the tremendous free information Dr. Mike puts out on volume landmarks and provides the methodology to build the plan including how to use your workout data to best determine your own individual plan. I would recommend this as an add to the library for everyone serious about adding muscle to your frame. Great work Dr. Mike & Team!" John F

Scientific Principles of Hypertrophy Training

Branding is a discipline that has emerged over the last century to become a ubiquitous force in marketing. This book introduces readers to the basic principles behind the creation and development of successful brands. It offers an overview of the foundations of building, developing and maintaining brands.

The Fundamentals of Branding

Carolyne Roehm

Suggests season-by-season ideas for place settings, floral arrangements, and menus appropriate for picnics, intimate meals, afternoon gatherings, and formal dinner parties.

At Home With Carolyne Roehm

Remy is so nervous! It's his first day of kindergarten. And for a little Dachshund, he just can't wait to meet the other dogs in his school. His teacher, Ms. Molly, is an English Springer Spaniel. She encourages Remy by telling him that everything is going to be just fine. Then Remy meets Harry, a Doberman, and makes a new best friend. He can hardly wait to get home and tell his parents about school and ask if he can ride the bus with Harry.

Remy's First Day of School

Erik Daniel Shein

From the moment their parents moved them into the ancient relic of a house, Indigo Thornberg finds herself in a world beyond her worst imaginations. The wallpaper walls and clawfoot bathtub makes it clear the house was built long before the beginning of time. Their house isn’t even wired for the internet! To top it off, her room is—pink! Like bubblegum pink, the pale, pasty kind that ballerina girls would die for, but not Indigo. And while that might seem like the worst thing that could happen to a goth girl like herself, something even worse is lurking in the shadows. The only thing that makes the move bearable is the fact that her twin brother Crow is just as miserable as she is. The moment the teens turn sixteen, their lives take a bizarre turn as a dormant magic awakes within them. They are called to the one place that keeps them safe from the things that go bump in the night: the mortal veil. As they slip through the veil, they find that their destiny awaits on the other side. They must find a way to close the veil to keep their world safe from the evil that wishes to destroy it. Never one to back down from a challenge, Indigo is prepared to take on the trials ahead of her, but Hevexa is filled with dangers in all shapes and sizes, monsters that exist outside of her wildest imagination. Will they be able to restore the veil before the monsters of Hevexa take over their world? Or would they lose themselves to the darkness on the other side?

Through the Mortal Veil

Courage has no bounds…. A great tusker is in trouble, and destiny calls Thunder again. When a great tusker is captured by the uprights, Tusker’s mate, Thandi, seeks out the legendary Thunder to save her mate. Thunder and Razor are on a rescue mission, and time isn’t on their side. And when a young gifted boy, Jabari, drops from the trees wanting to help, Thunder is unsure what to trust, instinct or his heart. He could use the boy’s help, but uprights got them into this mess in the first place….

Tusker

Jonathan Baldwin

Branding today is a carefully orchestrated experience, supported by complex marketing strategies and sophisticated psychology. 'More Than A Name: An Introduction to Branding' is a modern, visually-instructive textbook offering a comprehensive introduction to the world of branding, from the theory to the practice of brand implementation. This book is a prerequisite for visual arts students, copywriters, brand strategists and marketers. Book jacket.

An Introduction to Branding

More Than A Name

Soon to be a motion picture. As a childhood cancer survivor, Melanie has seen a few good years with no evidence of disease, but in the back of her mind, she is always waiting for the other shoe to drop. Being a normal teen is what she has always wanted, so when she’s offered a dream job at the Blue Haven Aquarium, she jumps at the chance. No one has told Melanie about the gorgeous Chase MaKenzie she is paired to be working with, nor the new best friend she’ll find in the watery depths. Melanie’s world is about to change forever. Heart touching, witty, and at times heartbreaking, Kona explores the depths of friendship and love.

Kona

One tiny elephant, one gigantic adventure… A search for adventure may get Thunder more than he bargains for. He never expects to find himself alone again, but the footprints left by his mother will be his guide to healing and finding his way. On his journey he finds himself making some new friends: Razor, a grumpy lion; Dash, a speedy genet; Archie, a chatty lizard, and two whimsical gorillas, Harold and Neville. A trip back to the caves reunites Thunder with old friends, and together they join forces to save the day and help Thunder find peace.

Thunder II: Footprints in the Sand

Life of a church girl is the story of what it was like to be raised in the church but affected by the world. The notion of the world is that people in church are somehow immune to the bad things of this world. Marge is born in the 70's in Baltimore, Maryland and from her earliest memory she was in church. From a very early age she suffered several tragedies and losses that would scar her in her mind and body. At the age of 10 Marge was assaulted in her own home by a family member and this type of assault would continue for years and scar her even further. These events would push her into a lifestyle and down a road that would be filled with more heartache and depression. The more she searched for love the more she found loss. The more she tried to accomplish the more inadequate she felt. A mother at 16 and married at 17, Marge had no clue as to how to be a wife and mother. All she knew was men and sex went hand in hand and happiness was a fairy tale. Throughout it all if she knew nothing else she knew God and scripture. She didn't have a relationship with the Lord but she knew how to get in touch with Him. What do you do when who you are destined to be is trapped inside if who you are?

Melissa Davis

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