Michael Chaskalson

This book offers a practical and theoretical guide to the benefits of Mindfulness-Based Stress Reduction (MBSR) in the workplace, describing the latest neuroscience research into the effects of mindfulness training and detailing an eight-week mindfulness training course. Provides techniques which allow people in organizations to listen more attentively, communicate more clearly, manage stress and foster strong relationships Includes a complete eight-week mindfulness training course, specifically customized for workplace settings, along with further reading and training resources Written by a mindfulness expert and leading corporate trainer

Developing Resilient Individuals and Resonant Organizations with MBSR

The Mindful Workplace

Sharon Olivier

Megan Reitz

Lee Waller

Developing the Capacity for Resilience and Collaboration in Complex Times Through Mindfulness Practice

The Mindful Leader

Mind Time: How Ten Mindful Minutes Can Enhance Your Work, Health and Happiness

In this book Michael guides the reader in an eight week course that is a hybrid of the two most popular approaches: Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT), offering an easy-to-follow course that you can practise in your own time and within the comfort of your own home. Broken down into eight weeks (and with audio materials available to download to support home practice) with chapters such as 'Mindfulness for the Breath', 'Staying Present' and 'How Can I Best Take Care of Myself', reading this book is as near as you can get to bring a participant on a teacher-led mindfulness course without actually being on one. With step-by-step instructions carefully coordinated for each week, Mindfulness in Eight Weeks promises to have you up to speed in under two months.

The Revolutionary 8 Week Plan to Clear Your Mind and Calm Your Life

Mindfulness in Eight Weeks

Find your way into Mindfulness with this engaging and practical step-by-step guide that you can follow in your own time and in the comfort of your own home.

Mindfulness in Eight Weeks: The revolutionary 8 week plan to clear your mind and calm your life

Michael Chaskalson

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