Dr. Suhas Kshirsagar

Michelle D. Seaton

An eye-opening handbook from a leading Ayurvedic physician that blends cutting-edge science on "clock genes" with ancient eastern wisdom to help us understand how to harness the power of chronobiology to effortlessly lose weight, sleep better, exercise stronger, reduce stress, and boost our wellbeing. "It’s not you, it’s your schedule." Does it sound like magic? It’s not. We’ve all heard of circadian rhythms—those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health. Bad habits like skipping meals, squeezing in workouts when it’s convenient, working late into the night to maximize productivity and then trying to "catch up" on sleep during the weekend disrupt our natural cycles. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms all the way down to the genetic level. Our "clock genes" control more than we realize, and small changes can make the difference between battling our bodies, and effortlessly managing weight, sleep, stress, inflammation, and more. Marrying ancient Ayurvedic wisdom with the latest scientific research, Dr. Suhas Kshirsagar’s holistic step-by-step 30-day plan gives you the tools—and the schedule—you need to transform your life. With diagnostic quizzes to determine your specific mind-body type, you will learn to adapt you schedule for effortless wellness for life.

How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep

Change Your Schedule, Change Your Life

Change Your Schedule, Change Your LIfe

Anthony Rao, PhD

The Way of Boys by renowned psychologist Dr. Anthony Rao is an important wake-up call to the dangers of over-medicating our male children and our current tendency to treat their active boyhood as an illness. Dr. Rao raises a much-needed alarm in this essential volume that belongs in every parent’s collection alongside Raising Cain by Michael Thompson. In these times when many parents, concerned about ADHD, Asperger’s Syndrome, and bipolar disorder, may be dangerously misinterpreting their young sons’ healthy, normal development process, The Way of Boys is must reading.

Promoting the Social and Emotional Development of Young Boys

The Way of Boys

David P. Ryan

Vicki A. Jackson

Patients at every stage will find Living with Cancer a comprehensive, thoughtful, and accessible guide for navigating the illness and its treatment.

A Step-by-Step Guide for Coping Medically and Emotionally with a Serious Diagnosis

Living with Cancer

Suhas G. Kshirsagar

działaj w zgodzie ze swoim organizmem : ajurweda dla początkujących

Naturalny rytm dobowy

Michelle D. Seaton

About

Books

Join the club