Mike George

Offers advice for achieving greater inner peace and personal fulfillment through the use of twenty five exercises and activities drawn from traditions around the world, including visualization and meditation.

Change Your Thinking, Change Your Life

You Can Find Inner Peace

Adam Gordon

No other book offers so many easy-to-use and diverse stress-relief techniques in a uniquely attractive gift package. With a different technique or tip for each day of the year, no other book offers such a wide range of ways to release stress and anxiety, all set in an attractive illustrated design that will make dipping in for inspiration a joy. All the practices are effective yet also easy to follow, even if you have never tried them before, and range from energy techniques such as simple shiatsu, to quick stress fixes such as visualizing a blue bubble, to methods of life simplification such as avoiding a news overload and rationing your evenings out, to inspiring visualizations such as imagining yourself as the sky or as a lotus floating on water. This is one of the first two publications in a new 365 series from Watkins, showcasing easy, accessible and effective approaches to dealing with our demanding modern lives. Readers are free to work through the book in any order they like, either using the chapter headings to deal with aspects that they feel need particular attention (for example, home, work, relationships, mind and spirit, or stress and emotions), flicking through at random or selecting ideas in chronological order. There is no need to subscribe to any particular belief, lifestyle or long-term practice; this is simply a collection of brilliantly effective ideas that together have the potential to transform lives.

How to Relax and Find Perfect Calm

365 Ways to Beat Stress

Learn to maximize the quality (and quantity) of your leisure time ; Learn simple stress-relief exercises that produce immediate results ; Master basic meditation techniques for calming the mind ; Enrich the quality of your sleep and dream life ; Ease tension with exercises from shiatsu massage, yoga, and other Eastern practices ; Use visualization to reawaken the senses and deepen relaxation ; Gain control of your life and increase your enjoyment of every day.

A Practical Guide to Easing Tension & Conquering Stress

Learn to Relax

Do you know love? Have you discovered love? If you think you have this book will make you think again. So what is LOVE exactly and why are we so confused? Mike George takes you on a journey to the very heart of your life where love lives and has always lived. Along the way he dispels the myths about love, clearly defines and locates love, and reveals exactly why we are all so ?emotionally confused? about love.

The Journey from Your Head to the Heart of Your Soul

7 Myths about Love... Actually!

Mike George takes you on a journey to the very heart of your life where love lives and has always lived. Along the way he dispels the myths about love, clearly defines and locates love, and reveals exactly why we are all so ‘emotionally confused’ about love.

7 Myths About Love Actually: The Journey

Do You BELIEF or do You KNOW? To believe is to say 'I don't know'. And belief is certainly not the truth. So how are we to realize and know our own truth? Mike George illustrates why an how to go beyond all our beliefs if we want to be free, happy and wise.

30 Beliefs You Will Have to Kill Before They KILL YOU

BEING BEYOND BELIEF

The IMMUNE SYSTEM of the SOUL Mike GeorgeHealth and wellbeing are different, but each has their own 'immune system'. While the body develops many kinds of disease the soul suffers from many forms of dis - ease. However all dis - eases of the soul have one cause. While the body can heal itself 'naturally', the soul needs to heal it's self 'consciously' by becoming more aware. Only 'realisation' can generate the transformation that heals the soul. The 'immune system of the soul' is a three stage process of restoring wellness to our being, to our self, and the health of the body then benefits naturally.Mike George describes the healing process as he identifies the 12 main dis - eases that we all suffer from. His simple yet clear way of explaining what we all need to do to be a well and happy again is a natural follow-on from his last book The 7 Myths About LOVE...Actually!

The Immune System of the Soul

Analyzes the illusions we have created for ourselves that justify our anger. We can draw on our own inner resources to heal its scars and focus on forgiveness for ourselves and others.

Why no one ever makes you angry!

Dont Get Mad Get Wise: Why No One Ever M

A colorful guide to the art of meditation furnishes techniques, spiritual insights, and tips, along with more than one thousand meditations, visualizations, affirmations, and inspirational quotations for use any time of the day, organized according to such themes as true love, coping with adversity, how to be good, and more. Original.

1,001 Meditations

With the aid of 130 color illustrations, a guide to relaxation shows busy people how to ease tension at work, at home, or on the road through nearly thirty easy-to-perform exercises, along with techniques for breathing, visualization, and more. Original. IP.

A Practical Guide to Easing Tension and Conquering Stress

A brightly illustrated guide to relaxation furnishes hundreds of quick and easy stress reduction techniques and strategies to help readers cope with the most common sources of tension, including aromatherapy, visualization, and eliminating clutter, all organized by theme. Original.

An Illustrated Guide to Reducing Stress

1,001 Ways to Relax

Change Your PERCEPTIONS, Create New PERSPECTIVES and Cultivate Greater CLARITY - Why do so few people truly, deeply change, even when they want to? Why do almost all those techniques and methods that promise to 'unleash your potential' and 'transform your life' seldom work? Why do so many people learn so many ways to relax but still suffer from stress? They don't change their MINDSETS. Only a new or different MINDSET can permanently change the way you think, feel, decide and create your life. It can only happen from inside out! That means challenging some of your own deeply held beliefs, shattering a few old illusions and hunting the truths that already exist within you. To help you do that Mike presents the best of his regular CLEAR THINKING articles/re ections from the last ve years. Each re ection contains a set of clues and signposts to help you change your own MINDSETS allowing you to - Make the shift from force to power - Cultivate serenity and patience - Live from inside out, not outside in - Practice the power of presence - Find balance by being centred - Become a completely free spirit. Mike George is an author of eleven books on how to awaken your awareness of your authentic self and thereby restore the essence of your being, which is love. He talks, teaches and tutors across the world on topics such as self-awareness, emotional intelli-gence, liberating leadership and 'continuous unlearning'. His other recent books include The Immune System of the SOUL., BEING Your Self and The 7 Myths About LOVE...Actually!"

Mindsets

This little book strips away the illusions which surround the modern malaise we call stress. Then, in seven insights, it reminds us of the essence of all the different paths of spiritual wisdom.

7 Ahas Of Highly Enlightened Souls

What Would YOU Say? Some people say, "I am spiritual but not religious". Others say, "I am religious and my spirituality is based on my religion". And a few say, "My religion is my spirituality". Then there are those who say, "Religion is spiritual and you can't be spiritual without religion". And a very few say they cannot be compared as both are the same! Phew! So there is an obvious mixing of the two ideas. That's why untangling them can only happen in one's own consciousness when there is clarity about each. Mike sets out to help you discern the difference between religion and spirituality but in a way that engages you to 'see for your self'. In 101 areas of comparison he articulates both the substantial and the subtle differences with simplicity and wisdom. Why is it important? In his words, "Right now religion still dominates our world. For many it provides a comfortable set of beliefs by which to live. But if you want to prepare your self for what is to come, if you want to be ready, willing and able to face the challenges ahead, you will need to cultivate your spirituality. And that, for many, is not so comfortable".

Mike George

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