Nadja Hermann

Fettlogik überwinden

"After years of failed diets, Dr. Nadja Hermann weighed 150kg at the age of 30. All her life, she had heard and read about hundreds of reasons why diets wouldn't work for her. But when her weight started to seriously affect her health, she took a hard look at the science and realised that most of what she believed about dieting was a myth. What was more, these myths were preventing her from losing weight. Forget clean eating, paleo or fasting-- it was conquering these elements of "Fat logic" that finally led to Hermann achieving a healthy weight. One and a half years later, she weighed 65kg, and has maintained that weight to this day."--Page [4] of cover.

How to Overcome What We Tell Ourselves About Diets, Weight, and Metabolism

Conquering Fat Logic

erzaehlmirnix

Die Comics von @erzaehlmirnix sind eine Institution im Netz. Pointiert, intelligent und rasend komisch seziert Autorin Nadja Hermann hier Vorurteile und Stereotypen, gesellschaftliche Zusammenhänge, politische Entgleisungen und den ganzen sozialen Kram, der das Leben mit Menschen verflucht schwierig – aber auch überaus amüsant macht. Zur Seite stehen ihr dabei simple Strichfiguren, die so scharfzüngig wie liebenswert die Dialoge führen, die wir alle nur zu gut kennen. Nicht selten wird den Leserinnen und Lesern hierbei ein Spiegel vorgehalten, der sie ertappt über ihre eigenen Verhaltensweisen schmunzeln lässt. "Leben mit Menschen" versammelt die besten, witzigsten, umstrittensten und treffendsten Comics von @erzaehlmirnix aller Zeiten! (Oder eben die, die die Autorin bereit war rauszurücken ...)

Erzaehlmirnix – Leben mit Menschen

Ob Genderfragen oder Political Correctness, Beziehungswirrwarr oder Abnehmweisheiten: Mit scharfsinnigem Blick beobachtet Nadja Hermann den Wahnsinn unseres Alltags und packt ihn in irrsinnig komische Comics. Mal bitterböse überspitzt, mal liebenswert menschelnd, dabei immer extrem pointiert – und vor allem extrem unterhaltsam. Ein Buch mit Kultfaktor!

Erzähl mir nix

Why do diets fail? Is it because of genetic disposition? A sluggish metabolism? An underactive thyroid? A behavioural psychologist reveals the truth about dieting, including how she lost over 50 kg in one year. After years of failed diets, Dr Nadja Hermann weighed 150 kg at the age of 30. All her life, she had heard and read about hundreds of reasons why diets wouldn’t work for her. But when her weight started to seriously affect her health, she took a hard look at the science and realised that most of what she believed about dieting was a myth. What was more, those very myths were preventing her from losing weight. Forget clean eating, paleo, or fasting — it was conquering these elements of ‘Fat Logic’ that nally led to Hermann achieving a healthy weight. One and a half years later, she weighed 65 kg, and has maintained that weight to this day. Now, using humour, the insight she’s acquired, and a dose of science, Hermann debunks widespread lies about weight loss, and shows how it is possible to attain a healthy weight.

Nadja Hermann

About

Books

Join the club