Nate Miyaki

Free Yourself From Carbophobia Carbs. The very word strikes fear in the heart of many these days. They make you fat, right? And they lead to diabetes and a host of other ailments...right? Chances are, if you're trying to lose weight, you've probably tried a low-carb diet. But did it work for you long-term? If you're still stuck in the yo-yo diet rut, still struggling with a muffin top, still reluctant to attend that high school reunion or beach vacation, then you need to get your facts straight. Wouldn't it be nice to "finally" get your diet ducks in a row and be lean for "life?" Carbs Aren't the Devil Did you know that both high-carb diets and low-carb diets can help you lose fat? The trick is figuring out which diet will work for you. Up until now, that was a guessing game that involved a lot of self-experimentation with a host of possible negative side effects if you chose incorrectly-fatigue, depression, anxiety, sexual dysfunction. This happens a lot if your diet doesn't match your lifestyle. But how do you know which diet will work for you? How many carbs should you be eating? After all, you want all the benefits of eating carbs-sound sleep, better performance, improved mood (and help "below the belt")-but you don't want to run the risk of gaining body fat or losing muscle. Finally, a Sane Weight Loss Plan Whether you're looking to get ripped or simply looking to get off the couch, Nate Miyaki has the diet plan for you. "The Truth About Carbs" is way more than a book about carbohydrates; it's a complete, step-by-step fat loss system that can fit any lifestyle and help you attain whatever goals you've set for yourself. This book contains everything you need to know to slash fat and build muscle, whether you're an office worker or an elite athlete. No more guessing games. No more excuses. Do some simple calculations and head out to the grocery store, then get ready to get lean for life. It's really that simple.

How to Eat Just the Right Amount of Carbs to Slash Fat, Look Great Naked, and Live Lean Year-Round

The Truth about Carbs

Say Sayonara to Excess Fat You are fed up, have drawn a line in the sand, and have decided it's finally time to lose the fat for good this time. But you wonder...is there a more effective, efficient, and sustainable approach that can help you succeed with your weight loss efforts? Do you really need to eat low carb? Do you really need to eat five or six times a day? Do you really need those punishing boot camp workouts you see on TV? The Diet Industry is Full of Crap The fitness industry uses heavy marketing to make you feel like you always need something new, cutting edge, mysterious, or tricky to get results. And because we are constantly chasing the magic pill, it is easy for us to get caught up in that hype. But did you know that the success rates of most weight loss plans are only in the 2-20% range? If you want to lose weight (and keep it off long term), you've got to ditch the fads and go to the plan that's been proven to work, time and time again. The Secret of Fat Loss in the Real World That's where Nate Miyaki comes in. Trainer of professional bodybuilders and average Joe's alike, Miyaki lays all the fat loss truth on the line in his latest book, "The Truth About Weight Loss." Stop looking for the next best thing. Stop getting confused by magic pills and new trends geared solely towards making sales, and start focusing on what it really takes to achieve your goals. Miyaki cuts through the diet industry dogma and lays out a simple, step-by-step plan that's easy to follow and gets real world results. Learn to make fat loss work for your lifestyle and achieve your lean dreams, for good.

A Beginner's Guide to Cutting Through the Fluff and Finding a Sustainable Weight Loss Solution

The Truth about Weight Loss

Are you ready to find a little passion, purpose, peace of mind, AND professional success? Idealistic plans and positive self-talk alone won't get you there. Frantic hustling and stressed out grinding alone won't get you there either. If you are looking for a better recipe to cook up this empowering combination, you've hit upon the right book. "A PHILTERED SOUL: How Passion, Perseverance, and a Damn Good Cup of Coffee Can Change Your Life" provides an inspiring real-life story that shows you such a great-tasting dish is possible. It then provides you with some actionable strategies so you can cook up the same combination in your own life. What is your current recipe for success? Are you a part of the entitled generation? Do you think you can just wish for something in life and its magically going to happen? Think you can reach the top of your craft without sacrificing, setting goals, never wavering in their pursuit; and having the patience and resolve necessary to overcome any obstacles, challenges, and setbacks along the way? Or are you sitting at the other end of the spectrum? Are you miserable and stressed out living life according to someone else's core values, but not your own? Do you feel like your life and your work is making a difference to those around you, to your community? Are you passionate about what you do, or are you just dragging through the hours to pick up a paycheck? Do you have cash flowing into your pocket, but nothing flowing into your soul? Learn a better way from those who lead by example There are plenty of business and self-help gurus that talk one way but live another. That's why their advice sounds good on paper but falls flat in the real world. What we need are real world action takers that show us that this ever-elusive goal of combining passion, personal fulfillment, and professional success is even possible. Philz Coffee provides us with such examples. They've grown from a cubbyhole coffee station in a corner grocery store into the Bay Area's premier coffee shop, and have enjoyed that wild ride along the way. What was their secret recipe that you can steal for that same type of success? It is simple -- follow your passion, perfect your craft, commit to your mission, persevere, be authentic, have faith, and care for your community. Write your own success story What is this book really all about then? It is about translating the lessons Philz learned and lived throughout their journey into practical strategies that can be applied in your own career, craft, or path. We hope the story behind the cup motivates and inspires you to find and follow your own passion, contribute something great to your community, and become the best possible version of yourself. When our conversation over a damn good cup of coffee is finished, you might just walk away with the fuel necessary to crush your challenges in business and in life, take a chance, change the world you work in, and maybe even change the world you live in.

How Passion, Perseverance, and a Damn Good Cup of Coffee Can Change Your Life

A Philtered Soul

Are you ready to tackle the challenges in your life? Have you hit procrastination station? Are you black and blue from trying to (unsuccessfully) roll with the punches that life throws at you? Are you ready to adopt a new way of dealing with the issues in your life that seem insurmountable? Then you've hit on the right book. "Rise Above: 7 Strategies to Crush Adversity," takes you step-by-step on an actionable path that can help you tackle any obstacle that comes your way. Forget everyone else and focus on you But that sounds selfish, you say. That's not how I was raised. Well, yes. That's not how you were raised to play in the sandbox or taught how to share your toys, but when it comes to your goals and the obstacles you face in achieving them, you must focus on you and stop comparing yourself with others or trying to keep up with the Joneses. And author Nate Miyaki can help you do just that in this book, by reminding you what's important in life and teaching you how to rid yourself of negative thought patterns. Does my ego look fat in this? Or: What will everyone else think of me if I try and go after what I truly want? Yes. It's time to stop worrying about what everyone else thinks of you. As much as we think everyone cares about what we're doing, thinking, wearing or how we're behaving, they're really not, says Miyaki. And when you can master this, the revelation will free you up to pursue your goals with gusto. The knowledge won't make the climb any quicker, but you'll at least be able to make the journey with a smile on your face. Seriously, though, who is this Nate Miyaki guy and why should I listen to him? Miyaki is an author, athlete, and public speaker who for corporate wellness programs and health and fitness seminars. He also works with private clients - from athletes to business professionals. He's met his own life challenges head on, and aside from being requested as a speaker, he's also shared his wisdom in The Huffington Post, Men's Fitness, Men's Health, Shape, Muscle & Fitness, and Livestrong. Now, he's sharing it here with you. So what are you waiting for? Read "Rise Above: 7 Strategies to Crush Adversity" now.

Nate Miyaki

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