Isaac Prilleltensky

Ora Prilleltensky

The book combines humor with science to engage readers in a process of change. Based on empirical research of proven strategies, readers will learn how to leverage four drivers of change: interactions, context, awareness, and next steps. This is an action model aimed at motivating readers to engage in achievable steps to improve their lives.

Using Humor and Science to Improve Yourself, Your Relationships, and Your Surroundings

The Laughing Guide to a Better Life

The book provides six fundamental skills for change based on research in positive psychology, goal setting, habit formation, cognitive behavioral approaches and strength-based interventions. Readers learn skills to deal with change in any aspects of their lives, from starting an exercise regimen to reducing stress to improving performance at work.

Using Humor and Science to Master Your Behaviors, Emotions, and Thoughts

The Laughing Guide to Change

Mattering is about feeling valued and adding value. These components are essential for health, happiness, love, work, and social justice.

Ora Prilleltensky

About

Books

Join the club