Patrick Barrett

"Best ab exercises will teach you a series of abdominal exercises that work out your core in conjunction with the rest of your body, so you can build a strong, lean midsection while getting a more effective and complete workout." -- p. [4] of cover.

Abdominal Workout Routine for Core Strength and a Flat Stomach

Best Ab Exercises

They said Cuthbert would never make Act II, but ... Last time around, Cuthbert was up against thieves infiltrating the Valley, planning to steal William Shakespeare's first - and, well, worst - works. This time it is the forces of global exploitation and Big Business who have decided to march into lush pastures and by-waters nobody knew existed, even their inhabitants, and turn them into an out-of-town shopping centre and cinema multiplex. Yes, folks, it is Cuthbert - one-time farmer, theatre impressario, and many-times undertaker - against the World, and somebody or something is going to get buried, under concrete or otherwise. The Valley is under threat. Will the Valley rise again and become a mountain, or will the locals take it all sitting down, eat popcorn, and watch 'Die Messy 4'? Book #2 in the Cuthbert Series

How Mean Is My Valley (Cuthbert Book 2)

Susy Flory

For decades, his family rescued lost and forgotten donkeys in the Irish countryside. He had no idea that one day, the donkeys would rescue him. Patrick Barrett grew up on the back of a donkey. In the small village of Liscarroll, the young boy helped his family run a sanctuary for abandoned and abused donkeys. Struggling in school, Patrick only felt truly accepted in the presence of these funny, fuzzy, touching animals. It was like magic, how he and the donkeys understood each other. He became a true "donkey whisperer"--reading their body language, communicating with them in ways they could understand, and teaching himself how to "speak" in their distinctive calls. But when Patrick was of age, he shipped out with the Irish Army and encountered unimaginable wartime horrors in Lebanon and Kosovo. In the aftermath, he returned home a broken man, sinking into the depths of PTSD and addictions. He believed nothing could save him. But he hadn't counted on the donkeys. Sanctuary is the remarkable true story of how faith turned one lost man's life around with the help of the rescue animals who loved him. It's an antidote to despair and a call to hope, revealing the beauty and wonder of Ireland as you've never seen it before.

The True Story of an Irish Village, a Man Who Lost His Way, and the Rescue Donkeys That Led Him Home

Sanctuary

For decades, his family rescued lost and forgotten donkeys in the Irish countryside. He had no idea that one day, the donkeys would rescue him. Patrick Barrett grew up on the back of a donkey. In the small village of Liscarroll, the young boy helped his family run a sanctuary for abandoned and abused donkeys. Struggling in school, Patrick only felt truly accepted in the presence of these funny, fuzzy, touching animals. It was like magic, how he and the donkeys understood each other. He became a true “donkey whisperer”—reading their body language, communicating with them in ways they could understand, and teaching himself how to “speak” in their distinctive calls. But when Patrick was of age, he shipped out with the Irish Army and encountered unimaginable wartime horrors in Lebanon and Kosovo. In the aftermath, he returned home a broken man, sinking into the depths of PTSD and addictions. He believed nothing could save him. But he hadn’t counted on the donkeys. Sanctuary is the remarkable true story of how faith turned one lost man’s life around with the help of the rescue animals who loved him. It’s an antidote to despair and a call to hope, revealing the beauty and wonder of Ireland as you’ve never seen it before.

Mike Barrett

Click the "look inside" feature above to browse the Black Book and get a feel for how it approaches the ACT! The fully up-to-date ACT Prep Black Book, Second Edition gives you unique, effective ACT strategies from Mike Barrett, an ACT tutor with clients all over the globe who pay him hundreds of dollars an hour for phone tutoring. In addition to extensive and effective training on every aspect of the ACT, the ACT Prep Black Book gives you detailed, systematic, easy-to-follow walkthroughs for every question in all 3 official practice tests from the current Official ACT Prep Guide.The Black Book is a must-have in your ACT preparation, whether you need to make a perfect 36 to be competitive at an Ivy, score a 10 in each section to claim a sports scholarship, or anything in between. The Black Book works best when used with the authentic ACT questions in the "Red Book," which is the Official ACT Prep Guide, 2018, by ACT, Inc. The Black Book shows you how to beat the ACT, while the Red Book gives you real ACT questions to practice with. (The ACT Prep Black Book has no affiliation with ACT, Inc.)The Black Book and the Red Book are all you need to get your best possible ACT score.The Black Book is the ideal ACT book for 3 major reasons: It covers every aspect of the test with advice that actually works, making it unique in the ACT prep field. It doesn't just review material from your high school classes! Instead, you'll learn to exploit design flaws in the ACT, using its own "ACT tricks" against it. The Black Book contains 600+ detailed, systematic, easy-to-follow walkthroughs for real ACT questions from the Red Book, so you know that what you're learning actually works. You'll see every question from all 3 of the Red Book's official ACT Practice Tests attacked in a way that clearly demonstrates the ideal thought process on the ACT. (You'll need your own copies of those real ACT practice tests, which you can find in the Official ACT Prep Guide, 2018, by ACT, Inc.) The Black Book is a clear, concise roadmap to the ACT. (See the selected highlights below). It explains exactly how every ACT question works, and how to beat it in the least time possible. Selected Highlights from the ACT Prep Black Book: The important differences between the ACT and a normal high school test, and how they influence every aspect of the proper approach to ACT preparation... Why every ACT question can only have one valid answer, no matter how much it might seem otherwise sometimes... How to look at ACT questions the same way ACT, Inc. does when it writes them... Why it's so important to work with real test questions from ACT, Inc....and why you shouldn't pay much attention to the official written explanations for those questions... What you're actually supposed to do when the ACT asks you about an author's attitude... The important implications of viewing time as an investment on test day... Why focusing on the wrong answers can be just as important as finding the right one...and how to do it effectively... The simple formula that allows you to crank out a top-scoring essay (that is, if you even need to take the ACT Writing test in the first place)... The special grammatical rules tested on the ACT English section-which may differ from what's commonly accepted in a high school or college classroom... The unwritten rules for every kind of ACT question... The many ways to approach an ACT Math question, and which ones are likely to work best for you... Why every real ACT Math question can potentially be answered in under 30 seconds... And much, much more than we can fit in this space...

The Most Effective ACT Strategies Ever Published

ACT Prep Black Book

Beatrice Hale

Mary Butler

Becoming a caregiver is increasingly an inevitable experience for many people and, therefore, a likely life transition. Drawing on research and personal experiences of working with family caregivers, this book examines a range of family caregiving situations from across the life course. It seeks to capture the dynamics of caregiving in a number of common situations: caregiving during infancy, for adults who acquire a disability through accidents or illness, for older people with age-related issues, and caregiving by children and adolescent carers and grandparent carers. In drawing attention to key moments of vulnerability faced by family and informal caregivers, and by suggesting how to assist ‘reconnection’ at these moments, the book provides a guide for those working in the area of health, disability and care. Informal care is conceptualised as occurring with the context of personal interrelationships, these being nested within wider kin networks and linked with wider professional formal care networks. Informal care is seen both as an expression of social capital and as an activity that builds social capital. It is an indicator of resources of mutual support within social networks, and it has the effect of adding to the stock of social resources. The book makes a case, therefore, for facilitating the development of social capital by strengthening the capacity of informal caregivers and caregiver groups, and by improving the linkages with formal care organisations.

Family Care and Social Capital: Transitions in Informal Care

Daniel Chavez

Cesar Rodriguez-Garavito

Leading scholars discuss ideology and hotly contested post-structuralist theory.

Utopia Reborn

The New Latin American Left

"In addition to extensive and effective training on every aspect of the SAT, the SAT Black Book gives you detailed, systematic, easy-to-follow walkthroughs for every question in 4 of the College Board's official SAT Practice Tests. The Black Book is a must-have in your SAT preparation, whether you need to - make a perfect 1600 to be competitive at an Ivy, score a 450 in each section to claim a sports scholarship, or anything in between."--Publisher.

Patrick Barrett

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