Phillip D. Tomporowski

Patrick J. O'Connor

Janet Buckworth

Rod K. Dishman

Exercise Psychology, Second Edition, addresses the psychological and biological consequences of exercise and physical activity and their subsequent effects on mood and mental health. Like the first edition, the text includes the latest scholarship by leading experts in the field of exercise adoption and adherence. This edition also incorporates research on lifestyle physical activity to reflect this growing area of study over recent years. In contrast to other exercise psychology textbooks grounded in social psychology, Exercise Psychology, Second Edition, presents a psychobiolocal approach that examines the inner workings of the body and their effects on behavior. From this unique perspective, readers will learn the biological foundations of exercise psychology within the broader contexts of cognitive, social, and environmental influences. By exploring the biological mechanisms associated with individuals’ behavior, Exercise Psychology, Second Edition, challenges students and researchers to critically examine less-explored methods for positive behavior change. To reflect the continued growth of information in exercise psychology since the first edition was published, the second edition of Exercise Psychology offers the following new features: • Three new chapters on exercise and cognitive function, energy and fatigue, and pain • Thoroughly revised chapters on the correlates of exercise, neuroscience, stress, depression, and sleep • An image bank featuring figures and tables from the text that can be used for course discussion and presentation Authors Buckworth and Dishman, along with newly added authors O'Connor and Tomporowski, bring subject area expertise to the book and provide an in-depth examination of the relationships between exercise and psychological constructs. The findings on both classic and cutting-edge topics are clearly and cohesively presented with the help of relevant quotes, sidebars, suggested readings, and a glossary to guide students through their studies. Exercise Psychology, Second Edition, provides an in-depth examination of the psychological antecedents and consequences of physical activity, helping readers understand the mental health benefits of exercise as well as the factors involved in exercise adoption and adherence. Thoroughly revised and updated, the second edition of Exercise Psychology balances the biological foundations of the brain and behavior with theory and knowledge derived from behavioristic, cognitive, and social approaches.

Exercise Psychology

"If you work with college-bound students, this book must be on your desk at all times." With more college options and higher college costs, students and parents need the advice and support of a well-informed school counselor to guide them through the college selection process. College Counseling for School Counselors gives counselors everything needed to build a successful college counseling program, no matter how many students they work with. After creating a framework for a strong curriculum, College Counseling for School Counselors shows how to explore all college options with students and families, including options for students with special needs and talents. The follow-up activities in each chapter give counselors resources that bring the ideas to life, and a three year calendar shows counselors how to introduce every idea at a manageable pace, building to a comprehensive college counseling program and strong individual college plans for every student. Busy, caring counselors will find everything they need in College Counseling for School Counselors to improve their college counseling program, and reach every student they work with.

Patrick J. O'Connor

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