Romilla Ready

Kate Burton

Rob Willson

Rhena Branch

Mike Bryant

Peter Mabbutt

Jeni Mumford

Personal Development All-In-One For Dummies (For Dummies (Health & Fitness))

An easy-to-follow, reassuring and responsible guide that shows how you can use hypnotherapy to identify and overcome unhealthy modes of thinking, deal with emotional issues, improve performance, and banish bad habits. Whether you’re seeking to overcome anxiety or depression, improve your performance professionally or personally, lose weight or beat an addiction, hypnotherapy can help you make the changes you want.

Hypnotherapy For Dummies

Unter den vielen Therapienformen, die Menschen mit emotionalen Problemen oder stressbedingten Krankheiten helfen, zeigt die noch junge Hypnotherapie erstaunlich schnell gro'e Erfolge. Die erfahrenen Hypnotherapeuten Mike Bryant und Peter Mabbutt erl'utern die Wirkung von Entspannungs'bungen und positiver Suggestion und zeigen, wie flie'end die Grenzen zur Meditation und zum Neurolinguistischen Programmieren sind. Anhand vieler Beispiele erkl'ren sie Ihnen, wie Sie durch Hypnotherapie belastende Gedanken und negatives Verhalten erkennen und ins Positive ?ndern k'nnen.

Hypnotherapie für Dummies

Self-Hypnosis For Dummies is a hands-on guide to achieving your goals using hypnosis. Whether you want to lose weight, overcome anxiety or phobias, cure insomnia, stop smoking, or simply stop biting your nails, this guide has it covered! The reassuring and straight-talking information will help you harness the power of your mind and re-train your subconscious to think in more healthy and constructive ways, and to overcome specific issues, such as anxiety and paranoia, and break bad habits, such as smoking. The easy-to-follow style will guide you through every step of the process, empowering you to take control and start making changes right away.

Peter Mabbutt

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