Richard Bond

Fitbit - The Complete Guide To Using Fitbit For Weight Loss and Increased PerformanceIs the Fitbit worth it's price tag?Dressing with new technologies is fashionable and certainly here to stay. Smart bracelets appear everywhere as an ultramodern accessory with a very interesting and futuristic technology footprint. They give that extra incentive for those who already practice or are thinking of starting a small or large range, unplanned, exercise. One can mainly interact with notifications on mobile and tablet or the measurement of information on exercise and health. They can become very interesting accessories for many independent users needing motivation.The concept of wearable technology is definitely here to stay and we have many indications of this. A recent report by ON World Institute predicted that 700 million wearable devices will be sold around the world over the next five years. Within this segment, it is undeniable that the spotlights are centred on the Fitbit. The Fitbit Flex promises to monitor their user 24 hours a day obtaining various data, such as number of steps, distance, calories burned, hours slept and even the quality of their sleep. Clearly geared for those who like or want physical activities.I've been a Fitbit user for some time now, and it took me some time to get the hang of its unique features. I checked on the main website and some other forums, but I learned most of what I know by experimenting with it. I've written this short guide to help the new Fitbit user. I am not sponsored by Fitbit, nor do I receive any commission for you choosing to buy their productThis is an honest assessment of my experience. There are some things I would change, which I'll come onto later, but overall I've been very pleased with it. I hope you in turn find some value from this guide, and make the most of this fitness tech. Here's A Preview Of What This Guide Covers What Does a Fitbit Do? Benefits of the Features Fitbit Fun Goals & The Importance of Putting the Work In Fitbit Tips & Tricks and Much More! Download your copy today to receive all of this information. Just Scroll to the top of the page and select the Buy ButtonTags: Fitbit, Running, Exercise, Weight loss, Fitness, Health, Heart Rate Training, Fitbit, Running, Exercise, Weight loss, Fitness, Health, Heart Rate Training, Fitbit, Running, Exercise, Weight loss, Fitness, Health, Heart Rate Training

The Complete Guide to Using Fitbit for Weight Loss and Increased Performance

Fitbit

Michael Kompf

First Published in 1996. Routledge is an imprint of Taylor & Francis, an informa company.

Teachers' Professionalism, Identities, and Knowledge

Changing Research and Practice

Your First Marathon - A Beginners Guide To Marathon Training, Marathon Preparation and Completing Your First MarathonWould you like to know how to complete a Marathon?To many people, having the desire to run a Marathon is a mystery. But to others, it's one of the most natural activities in world. Running is one of the easiest sports to fit into a busy lifestyle. It doesn't cost you anything, you can do it anywhere and at any time. Most people will take up running to get fit or to lose weight initially. Once you get into it, and you've benefited from losing weight and getting fitter, you start to crave the desire of another challenge. "How far can you run?" or "How fast can you run?".Whatever the initial motivation, the desire to test your limits is usually the driving force for people wanting to run a marathon.Running a marathon is an epic challenge. On completion, you'll be part of a club with less than 1% of the worlds population. When people think about running a Marathon, the idea becomes scary and overwhelming. That's normal! This book is designed to take a complete beginner through the process of running a Marathon from start to finish. Here's A Preview Of What You'll Learn... How To Get Started On Your Marathon Journey Selecting The Right Training Program A Training Plan To Get You To The Finish A Sub-4 Hour Training Plan Running Workouts Mental Training Tips Running Gear Marathon Nutrition and Hydration Basics Injury Prevention and Recovery Marathon Preparation Race Day Tips and much more! Download your copy today to receive all of this information!Tags: Marathon Running, Marathon Training, Marathon Preparation, Marathon For Beginners, Marathon Basics, Running, Running For Beginners, Completing A Marathon, First Marathon, Marathon Running Basics

A Beginners Guide to Marathon Training, Marathon Preparation and Completing Your First Marathon

Your First Marathon

Mental Toughness - A Guide to Developing Peak Performance and an Unbeatable Mind in Everyday LifeThe concepts of Mental Toughness are simple to understand and with the right mind set, are easy to implement. Richard Bond's aim is for you to take the understanding you gain from this book and to train your mind just like you would in any other discipline. Knowledge on its own is not enough, you need to practice. For example, you might know how to perform a Bench Press, but that alone won't allow you to bench 500lbs. You need to train, rest, grow and adapt over time to get to that level. The benefits of Mental Toughness are not restricted to war or sport. They can be utilized in everyday life - Doctors, Fireman, Nurses, Business Managers, or 9 to 5 office workers are all tested on a daily basis, and this book will show you how to develop an Unbeatable Mind. Here's a Preview of what's inside What Is Mental Toughness and Can You Have It? Who Can Benefit From Mental Toughness? Find Your Desire - Learn How to Find a Purpose and Strengthen Your Mind Remove the Negative Thoughts from Your Mind and Build Self-belief Change Your State Of Mind and Build Your Mental Strength How Can You Manage Stress? Developing Your Discipline with These Simple Methods Determination Is a Powerful Tool to Build Your Mental Toughness and much more! Download your copy today to receive all of this information. Just Scroll to the top of the page and select the Buy ButtonTags: Mental Toughness, Mental Toughness For Sport, Mental Toughness Training, Mental Toughness Secrets, Mental Toughness Navy Seal, Discipline, Determination, Mental Toughness, Mental Toughness For Sport, Mental Toughness Training, Mental Toughness Secrets, Mental Toughness Navy Seal, Discipline, Determination, Mental Toughness, Mental Toughness For Sport, Mental Toughness Training, Mental Toughness Secrets, Mental Toughness Navy Seal, Discipline, Determination

Richard Bond

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