Robert Butera

Erin Byron

Enhance your awareness, achieve higher focus and happiness, and improve all levels of your health with the supportive practices in this guide to mindful living. Featuring over twenty-five leading meditation and mindfulness experts, Llewellyn's Complete Book of Mindful Living shows you how to boost your well-being and overcome obstacles. With an impressive array of topics by visionary teachers and authors, this comprehensive book provides inspiration, discussion, and specific techniques based on the transformative applications of mindfulness: basic understanding and practices, better health, loving your body, reaching your potential, and connecting to subtle energy and spirit. Using meditation, breathwork, and other powerful exercises, you'll bring the many benefits of mindfulness into your everyday life. Contributors include Rachel Avalon, Michael Bernard Beckwith, Sarah Bowen, Jeanne Van Bronkhorst, Erin Byron, Robert Butera, Jack Canfield, Alexandra Chauran, Cyndi Dale, Sherrie Dillard, Guy Finley, Rolf Gates, Melissa Grabau, Servet Hasan, Ana Holub, Patricia Johnson, Shakta Khalsa, Melanie Klein, Danielle MacKinnon, Mark A. Michaels, William L. Mikulas, Thomas Moore, Keith Park, Deborah Sandella, Amy B. Scher, Tess Whitehurst, and Angela Wix.

Awareness and Meditation Practices for Living in the Present Moment

Llewellyn's Complete Book of Mindful Living

A step toward peace of mind is a step in the right direction The benefits of meditation are boundless: reduced stress and pain, peace of mind, and an improved sense of resilience. But which style of meditation is right for you? Meditation for Your Life explains the six basic forms of meditation and helps you identify which ones suit you best. Robert Butera, PhD, guides you in establishing a meditation practice based on your person-ality type, life experience, and personal preferences. The six types of meditation are: Breath Visualization Mantra Devotion, prayer, or intentionality Mindfulness Contemplative inquiry Prepare your mind with relaxation exercises, conscious breathing, and positive thinking. Discover the six basic forms of meditation, and identify the techniques that work best for you. Use guided questions, exercises, and journaling to personalize your practice. Learn what steps you can take to stay motivated and consistent over time, and let the benefits of meditation blossom for your entire life.

Creating a Plan that Suits Your Style

Meditation for Your Life

Innerlijke stilte. Zuiver bewustzijn. Ware schoonheid. Yoga is veel meer dan een puur lichamelijke activiteit. Het is een bewuste levensstijl die een diepgaande spirituele en persoonlijke transformatie teweegbrengt. Puur yoga nodigt je uit yoga te ervaren als een holistische levenswijze die lichaam, geest en ziel met elkaar verbindt voor een optimaal geestelijk en lichamelijk welzijn. Robert Butera leidt je met heldere instructies door tien stappen van het yogapad. Dit boek biedt yogaliefhebbers van alle niveaus effectieve instrumenten voor het creëren van een gezond leven en innerlijke vrede.

Puur yoga

Jack Canfield

Thomas Moore

Guy Finley

Cyndi Dale

Rolf Gates

Shakta Khalsa

Sarah Bowen

Amy B. Scher

Michael Bernard Beckwith

Jeanne Van Bronkhorst

Alexandra Chauran

Tess Whitehurst

Angela A. Wix

Mark A. Michaels

Patricia Johnson

William L. Mikulas

Sherrie Dillard

Servet Hasan

Deborah Sandella

Keith Park

Danielle MacKinnon

Rachel Avalon

Melissa Grabau

Melanie C. Klein

Ana Holub

Awareness & Meditation Practices for Living in the Present Moment

Inner stillness. Perfect awareness. True beauty. Yoga is much more than just a physical activity. It is a conscious lifestyle that brings about a profound spiritual and personal transformation. This book on yoga invites you to experience yoga as the ancient masters intended it-a holistic way of life that unites the body, mind, and spirit for complete health and well-being. With clear instruction, Dr. Robert Butera guides you through ten steps on the path of yoga that are based on traditional yogic principles and practices, yet designed to fit seamlessly into your life. Yoga enthusiasts of all kinds will discover effective tools for creating a life of healthful beauty and inner peace. Understand the role of physical poses within the larger, holistic system of yoga Practice breathing techniques (pranayama), work with your energy centers (chakras), and develop your concentration Overcome psychological blocks, balance your emotions, and grow emotionally and spiritually Visit www.pureheartofyoga.com for free video clips of demonstrated yoga postures. "The Pure Heart of Yoga will bring increased depth to your yoga practice . . . It is an excellent book: thoughtful, reflective, deep, and accessible." —Eleanor Criswell, Ed.D., author of How Yoga Works "That he's able to instruct and inspire with a warm heart and skillful direction, without judgment or prejudice about the "style" or your yoga of choice, is good reason to believe this book will bring life to your practice."; —Yoga Journal

Ten Essential Steps for Personal Transformation

The Pure Heart of Yoga

Robert Butera

About

Books

Join the club