Robyn Webb

Neal Barnard

Unlock the long-term health benefits of a plant-based diet and enjoy 125 easy and delicious meals with the ultimate vegan cookbook. In Dr. Neal Barnard's Get Healthy, Go Vegan Cookbook, the country's leading diabetes team weighs in on America's hottest dietary trend. The cookbook is based on a landmark two-year study conducted by Dr. Barnard, which showed that a vegan diet more effectively controls type 2 diabetes. In fact, it's also beneficial for weight loss, the reversal of heart disease, and the improvement of many other conditions. Dr. Barnard and nutritionist Robyn Webb now offer easy, delicious meals to improve your health. Featuring 125 flavorful recipes, readers will find all-occasion dishes that use familiar ingredients and require minimal effort. All recipes are free of animal products, low in fat, and contain a low-to-moderate glycemic index. Barnard and Webb explain how diet changes can have such dramatic health effects and provide simple ways to get started. With convenient menus, scientifically proven advice, and inspiring stories from real people who have used Barnard's recommendations to turn their health around, there's no better cookbook to help you eat well and feel great.

125 Easy and Delicious Recipes to Jump-Start Weight Loss and Help You Feel Great

The Get Healthy, Go Vegan Cookbook

The American Heart Association recommends no more than two-thirds of a teaspoon of salt per day, but it's easy to exceed that in just one meal. For anyone with hypertension, heart disease, or diabetes—and the millions of Americans whose high salt intake puts them at risk of developing these conditions—You Won't Believe It's Salt-Free offers 125 delicious no-salt recipes that take family dinners from monotonous to mouth-watering. Culinary expert Robyn Webb reveals her secret: simple spice blends that anyone can buy or make at home, plus recipes that use exotic aromatics like kaffir lime leaves and star anise to create bold, beautiful flavors. From Chipotle Chicken to Herbs de Provence Squash, there is something for everyone's palate. Once you experiment beyond the salt shaker, your health will improve and your cooking will too.

125 Healthy Low-Sodium and No-Sodium Recipes Using Flavorful Spice Blends

You Won't Believe It's Salt-Free

Healthy, diabetes-friendly recipes for people with active lives and busy schedules. Chock full of recipes specifically designed for those with diabetes. Diabetic Meals in 30 Minutes - Or Less! Can get your meal plan on track in no time.

Diabetic Meals in 30 MinutesÑor Less!

Why does a woman go to the Middle East alone? Why would a mainstream, fairly sane woman travel on her own through the Middle East - through Greece, Turkey, Syria, Jordan, Lebanon and Egypt - when she is not a journalist, not rescuing any children and not on an archaeological trek? With an interest in alternate travel and ancient history, she ignores pulped opinion and terrorist hype and goes to find the ‘truth’. She sketches an itinerary, grabs her backpack and traverses the landscape from Athens to Cairo on local transport; through towns, markets and ancient ruins; and mixing with the locals on the way. Her pre-conceived ideas are shattered by simple incidents. The absence of ulterior motives creates opportunities for conversation, hospitality and a re-connection to people of many backgrounds and perspectives. Successive incidents contrast the media’s images and instead reveal similarities between cultures and a ‘truth’ that is beyond what she could have envisaged. ‘Talking with Strangers’ confronts entrenched opinions. It is a journey that takes the reader from Athens to Cairo and to a greater connection with people from all walks of life. It exposes cultural differences and human commonalities and engages in an inquiry of what human needs are common, and what the differences actually are. It demands that we have a greater inquiry and compassion for people, challenge ourselves and enjoy our humanity.

An Australian Woman Alone in the Middle East

Talking with Strangers

What is it with Everest Base Camp? Why do so many people, every year, train for months and then trek to the base of the world's highest mountain? What is it like anyway? Is it only for mountaineers and tour groups? Everest Base Camp is just breathtaking. Both the view, the achievement and the journey there. The terrain, which I envisaged to be mostly snow, transforms with the journey. it is something I will never forget, for many reasons, and the stillness I found on the earthen path , is still there in my core. This is the journal of my trek. All of the author's proceeds from the sale of this book are donated to the Trek Climb Ski Nepal Community Fund.

Robyn Webb

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