Rockridge Press

Amy Ramos

Eat healthier, lose weight, trim your waistline-- it sounds so simple. And yet, the CDC reports that more than one third of Americans face significant weight loss challenges-- with nearly 1 in 20 suffering from type 2 diabetes- -and have yet to find a solution that works. When on the ketogenic diet, you're simply using your body's own natural response to certain foods in order to burn unwanted fat and shed weight. Endorsed by the Mayo Clinic and others in the medical community, the ketogenic diet has been proven as a healthy, effective way of achieving weight loss, as it consists of low-carb, high fat foods that prompt the body to burn fat for energy instead of glucose.

Your Essential Guide to Living the Keto Lifestyle

The Complete Ketogenic Diet for Beginners

Healthy Cookbook for Two offers more than 175 fast and delicious recipes utilizing fresh, affordable ingredients that are tailored specifically for your two-person household. Covering everything from quick yet satisfying weeknight dinners to hearty Sunday brunches to guilt-free desserts, Healthy Cookbook for Two is the go-to cookbook for duos looking to prepare nourishing meals any day of the week. The book also provides a comprehensive shopping list with sample weekly meal plans. Healthy, home-cooked meals have never been easier to plan, create and enjoy with your partner.

175 Simple, Delicious Recipes to Enjoy Cooking for Two

Healthy Cookbook for Two

"Discover how simple it is to bake amazingly tasty cake from scratch. All you need is a mug, a microwave, and a few basic ingredients, and you'll be feasting on a delicious homemade cake in minutes. Whether you're craving the classics, seasonal flavors, holiday-themed treats, bottomless chocolate, or fresh fruit galore, The Absolute Best Mug Cakes Cookbook ensures that everyone in your household will get exactly what they want. Bake your way through a wide range of satisfying and easy-to-prepare treats with: 100+ irresistible mug cake recipes, including Salted Caramel, Cinnamon Roll, Mexican Chocolate, and Confetti ; Dozens of options for gluten-free, dairy-free, nut-free, paleo and vegan diets so that no one will miss out on the fun ; Troubleshooting tips to ensure immediate mug cake success ; Inventive ideas for mug cake activities, gifts, and parties ; A creative guide to developing your own mug cake recipes."--publisher's description.

100+ family-friendly microwave cakes

The absolute best mug cakes cookbook

Baking Has Never Been This Easy Discover how simple it is to bake amazingly tasty cake from scratch. All you need is a mug, a microwave, and a few basic ingredients, and you’ll be feasting on a delicious homemade cake in minutes. Whether you’re craving the classics, seasonal flavors, holiday-themed treats, bottomless chocolate, or fresh fruit galore, The Absolute Best Mug Cakes Cookbook ensures that everyone in your household will get exactly what they want. Bake your way through a wide range of satisfying and easy-to-prepare treats with: • 100+ irresistible mug cake recipes, including Salted Caramel, Cinnamon Roll, Mexican Chocolate, and Confetti • Dozens of options for gluten-free, dairy-free, nut-free, paleo and vegan diets so that no one will miss out on the fun • Troubleshooting tips to ensure immediate mug cake success • Inventive ideas for mug cake activities, gifts, and parties • A creative guide to developing your own mug cake recipes

The Absolute Best Mug Cakes Cookbook: 100 Family-Friendly Microwave Cakes

Now there is a simple, effective, noninvasive, and drug-free way to use your body’s own healing mechanisms to overcome physical and emotional pain. Emotional Freedom Technique (EFT) and tapping consist of activating energy points along one’s body in much the same way acupuncture relieves pain—except without the needles! Energy blockages are cleared quickly and effectively, allowing for healing and a sense of overall well-being. It is a safe and easy way to relieve stress, anxiety, and depression and to control weight gain and physical pain. With EFT and Tapping for Beginners: • Practice the basic tapping sequences using helpful illustrations that show you the exact energy points to activate on your head, hands, and torso. • Learn how to focus your thoughts and tapping goals with freewriting and journaling. • Begin experiencing relief from stress and everyday anxieties. • Use tapping to help manage the root causes of weight gain and the physical symptoms associated with diabetes, high blood pressure, persistent pain, and more.

EFT and Tapping for Beginners: The Essential EFT Manual to Start Relieving Stress, Losing Weight, and Healing

Lose weight and build muscle more efficiently than ever before by adopting a paleo diet for athletes.PALEO DIET FOR ATHLETES is the ultimate guide for adopting the Paleo diet to maximize your workout and transform the way you exercise. A paleo diet for athletes will help you lose weight, build muscle, and boost stamina with easy-to-prepare, delicious recipes that are low carb, high protein, and full of nutritious, unprocessed ingredients. Paleo is the diet that humans were intended to eat--and the best diet for increasing your workout success.Paleo Diet for Athletes will show you how to change your diet to get the most out of your workouts with: * Easy recipes to properly fuel your body during and after training sessions * Meal plans designed to effectively build muscle mass and reduce body fat * Scientific research behind using the paleo diet for athletes, especially your specific sport and workout goals.* Flexible, healthy meals no matter your weight loss goal or current athletic ability

Paleo Meal Plans for Endurance Athletes, Strength Training, and Fitness

Paleo Diet for Athletes Guide

All Your Thai Favorites at the Push of a Button Want to make a classic Thai curry without having to keep a watchful eye? Are you looking for a simple way to create restaurant favorites like Pad Thai in your own kitchen? With the Thai Slow Cooker Cookbook, you can enjoy fresh and flavorful Thai dishes at home with the convenience of your slow cooker. • Why slow cook? Slow cooking consolidates steps, takes out the guesswork and infuses dishes with flavor—no need to wait a day or two for the dish to rest. • Got the goods? Stock your pantry the Thai way with a list of essential ingredients and shopping tips for hard-to-find ingredients. • Short on time? All the slow cooker recipes in this book prep in 20 minutes or less. • Craving Thai sides? Supplement your slow-cooked meals with recipes for classic Thai sides, like papaya salad, chicken satay, and curry puffs. • Dietary restrictions? With a mix of dishes great for omnivores and vegetarians alike, labels also indicate if a recipe is soy-free and/or nut-free. Today’s busy world can make getting a healthy and satisfying meal on the table a challenge. Skip the wait for takeout and come home to wholesome Thai food, cooked by you, for you. Recipes include: Curried Kabocha Coconut Soup, Thai Sticky Wings, Massaman Sweet Potato and Tofu Curry, Chicken Red Curry, and Sweet Pork

Thai Slow Cooker Cookbook: Classic Thai Favorites Made Simple

Clean Eating isn't a standard diet that you follow short-term to reach a single health or body goal; eating clean is a commonsense strategy to achieve long-term weight loss and maintain a healthier, more energized lifestyle. The Clean Eating Cookbook and Diet will change the relationship you have with food. The Clean Eating plan does not require you to eliminate whole food groups or starve yourself. Clean Eating is about a lifetime of enjoying natural, unprocessed foods that taste good and nourish you, paving the way to a stronger, fitter body.The Clean Eating Cookbook and Diet offers a sustainable path to the healthful Clean Eating lifestyle with:• 105 delicious and easy Clean Eating recipes for every meal• Essential Clean Eating principles, including dos and don'ts of the plan and simple steps for getting started on the path to good health• Tips on stocking your kitchen, clean cooking, and transitioning to a Clean Eating diet• A 14-Day Clean Eating Meal Plan, complete with a comprehensive shopping list• Clean Eating food lists, with a season-by-season outline of what to eat and when, what foods to avoid, and "super foods" to embrace.The Clean Eating Cookbook and Diet provides the essential tools to help you start Clean Eating, achieve weight loss and sustain a more healthful lifestyle.

Over 100 Healthy Whole Food Recipes & Meal Plans

The Clean Eating Cookbook & Diet

With Vegetarian Cookbook for Beginners, discover the guilt-free way to get healthy. As awareness of the health and environmental benefits of vegetarianism grows, millions of people are now switching to a vegetarian diet. Vegetarian Cookbook for Beginners will show you how to start a vegetarian diet so you can live with a clearer conscience, lose weight naturally, lower your cholesterol, and decrease your risk of chronic disease. Vegetarian Cookbook for Beginners will teach you how to cut out meat, without cutting out flavor and satisfaction. With more than 150 hearty, comforting meals to please the whole family, Vegetarian Cookbook for Beginners makes it easy to start a vegetarian diet. Vegetarian Cookbook for Beginners will get you started on the path toward a healthy, meat-free lifestyle with: More than 150 simple and hearty Vegetarian Cookbook recipes 14-day Vegetarian Cookbook meal plan to get you started Overview of the lasting health benefits of going vegetarian Tips from Vegetarian Cookbook on transforming your kitchen to be vegetarian-friendly Detailed nutritional advice to make sure you get all your nutrients Practical tips for a successful transition to a vegetarian diet Vegetarian Cookbook for Beginners is your guide to experiencing the delicious, lifelong benefits of going vegetarian.

The Essential Vegetarian Cookbook to Get Started

Vegetarian Cookbook for Beginners

Discover dramatic health results and lose your belly fat by eliminating just one ingredient from your diet. Have you tried numerous diets and exercise, yet your health, weight, and overall appearance never seem to reach your goals? It's not your fault. For years, you've been told that including grains in your diet is essential for good health. The reality? Wheat is destructive to your health. Lose weight and lose your belly with The Wheat Free Diet & Cookbook-a sustainable path to a longer, healthier, and leaner life. Enjoy 50 wheat-free recipes for your favorite dishes, including Garlic and Herb Roasted Chicken, No-Flour Rich Chocolate Cake, and Sweet and Spicy Pumpkin Bread. Understand the dangerous impact of wheat on weight gain, diabetes, aging, and the immune system, and learn the myriad health benefits of living a wheat-free lifestyle. The Wheat Free Diet and Cookbook offers healthy wheat alternatives, tips for a successful transition to a wheat-free diet, and a 7-Day Meal Plan to get you started. The Wheat Free Diet & Cookbook dispels the myths surrounding wheat and provides 50 wheat-free recipes to help you lose your belly fat. The groundbreaking research in The Wheat Free Diet & Cookbook provides a science-based approach to the benefits of a wheat-free lifestyle, from losing weight to improving skin health and brain function. Also provided are tips for achieving a healthier body and losing your belly fat without having to do hundreds of crunches. The Wheat Free Diet & Cookbook: Lose Belly Fat, Lose Weight & Improve Health with Delicious Wheat Free Recipes is an easy-to-follow health solution that achieves fast, visible, long-lasting results from the inside out.

Lose Belly Fat, Lose Weight, and Improve Health with Delicious Wheat Free Recipes

Wheat Free Diet & Cookbook

Discover your inner da Vinci Think sketching portraits requires expensive classes and hours of study? Think again! Learn how to draw amazing, diverse portraits with this encouraging beginner's guide. Filled with clear, step-by-step instructions, this book will help you develop the skills you need to transform simple lines into fully-formed faces--all at your own pace. Dive into bite-size lessons--Squeeze in some quality drawing time on a coffee break, during lunch, or whenever your schedule allows with exercises that only take 30 minutes or less. Make steady progress--The lessons smartly build in complexity, taking you from the fundamentals of framing a face to detailed explorations of facial features and expressions. Bring your pictures to life--Create realistic portraits as you discover how to play with important elements like shadow, light, and texture. Pick up that pencil and sharpen your skills with the 30-Minute Portrait Drawing for Beginners!

Easy Step-By-Step Lessons and Techniques for Drawing Faces

30-Minute Portrait Drawing for Beginners

Home cooked meals have never been easier! Dump dinners are super-easy, tasty meals for fast-paced families--all you do is "dump" a few readymade ingredients together, and voila, dinner is served. Getting a home-cooked meal on the table during a busy weeknight can be challenging, but The Absolute Best Dump Dinners Cookbook will show you how to make the most of pantry staples, pre-prepped fresh vegetables, and hidden gems in the frozen aisle to create comforting, delicious meals the whole family will love. Inside you'll find: • 75 incredibly flavorful recipes, including One-Pot Tomato-Basil Pasta, Chicken Enchilada Skillet, and Bacon, Potato, and Cheddar Frittata • Handy tips for prepping meals in advance and freezing so you can prep once and eat all week • Recommended ingredients to always keep on hand for when you need to toss something together quickly • 10 stunning salad recipes for when you're craving something fresh

The Absolute Best Dump Dinners Cookbook: 75 Amazingly Easy Recipes for Your Favorite Comfort Foods

Step-by-Step Canning Recipes for Bold, Fresh Flavors All Year Long Preserve nature's bounty and enjoy seasonal ingredients throughout the year with over one hundred water-bath and pressure canning recipes. Offering a mix of classic, creative, and modern flavor profiles, DIY Canning makes it easy for novice and experienced canners alike to share in this time-honored cooking tradition. • Learn water-bath and pressure canning techniques easily and safely with detailed, step-by-step practice recipes. • Avoid repeating mistakes and modify recipes to make them your own with troubleshooting tips and evaluation worksheets. • Go healthy with low-sugar or low-sodium versions of canning favorites like Applesauce, Peaches in Light Syrup, and Classic Tomato Sauce. • Look for recipes labeled "Seasonal" to capture the flavors of fleeting ingredients like rosehips and elderberries.

DIY Canning: Over 100 Small-Batch Recipes for All Seasons

A Step-by-Step Guide to Reclaiming Your Health with Nourishing Food Autoimmune diseases affect an estimated 50 million Americans, many of whom face a wide range of uncomfortable, sometimes debilitating symptoms. Fortunately, The Autoimmune Paleo Cookbook & Action Plan offers a customizable solution, a dietary approach that heals your body and empowers you to regain some control over your health. The Autoimmune Paleo Cookbook & Action Plan offers: · 130 Paleo diet-based recipes that are completely free of inflammation-causing ingredients · Extensive lists of foods to avoid—and to enjoy—during the elimination phase of the diet · A 30-day meal plan so you never have to wonder what to eat · Step-by-step instructions for reintroducing foods, tracking reactions, and identifying personal triggers Changing your diet is never easy, but the freedom offered by The Autoimmune Paleo Cookbook & Action Plan makes it all worth it.

The Autoimmune Paleo Cookbook & Action Plan: A Practical Guide to Easing Your Autoimmune Disease Symptoms with Nourishing Food

Pain, discomfort, and suffering don't have to be part of your daily routine, but eating the right foods does. The 30-Day Candida Cleanse is your guide to stopping candida in its tracks through natural methods, so that you can finally be healthy, energetic and pain-free. With a 30- and 90-day program and over 100 delicious and nourishing recipes, The 30-Day Candida Cleanse will help you cleanse your body of candida once and for all, and prevent future infections. Cleanse candida from your system permanently, with: • Holistic 30- and 90-day programs to beat candida permanently • 100+ satisfying, nutrient-rich recipes to keep your body balanced • Easy-to-follow meal plans to help you cleanse your body, and maintain a balanced system • A handy guide to dining out on a candida cleanse • Candida Q&A to help you understand how candida is effecting your body You don't have to live with uncomfortable symptoms, balance your system and fight the dangers of candida overgrowth with The 30-Day Candida Cleanse.

The 30-Day Candida Cleanse: The Complete Diet Program to Beat Candida and Restore Total Health

Let your love of sushi inspire you to prepare and enjoy it in your home. This beautiful guide and cookbook opens a window to everything that’s so fascinating—and intimidating—about sushi, while laying out easy-to-follow tips and techniques to help sushi lovers become confident sushi chefs.In Japan, sushi is often made by home cooks and served as a casual family meal. Sushi at Home honours the spirit of homemade sushi by walking you through the entire process. With no more than a sharp knife, rice paddle, and bamboo rolling mat, you’re well on your way to expertly creating your sushi bar favourites — sake not included.The recipes walk you through the preparation of the most popular types of sushi— norimaki (rolls wrapped in seaweed), uramaki (inside-out rolls), temaki (cone-shaped hand rolls), nigiri (hand-formed sushi), gunkanmaki (hand-formed sushi wrapped in seaweed), temari (rice balls), and oshi (pressed sushi). The book also includes recipes for sashimi (sliced raw fish), which is often served along with sushi at your favorite sushi bar, as well as classic sauces, sides, and salads.

A Mat-to-table Sushi Cookbook

Sushi at Home

The Paleo Breakfast Cookbook Delicious and Easy Gluten-Free Paleo Breakfast Recipes for a Paleo Diet The Paleo lifestyle is a smart, easy, and natural way to eat right, and it doesn’t rely on calorie counting or diet gimmicks. The Paleo Breakfast Cookbook is a comprehensive collection of 70 recipes, ranging from easy, slow-cooker recipes to on-the-go breakfast bars, shakes, and smoothies that are sure to appeal to every appetite. The Paleo Breakfast Cookbook is your definitive guide to healthy morning meals and features: • 70 mouthwatering recipes that satisfy all tastes, from traditional egg, pancake, muffin, and waffle offerings to eggless dishes such as Paleo Crab Cakes and Chicken and Mushroom Wraps. • 10 tips for transitioning from typical unhealthy and boring breakfasts to nutritious and delicious Paleo meals. • New and quick recipes that make your mornings less hectic while avoiding breakfast food ruts. • A chapter dedicated to Paleo breakfasts for kids, including fun recipes they’ll love such as Yummy Paleo Granola and Banana Nut Pops. This doesn’t mean you won’t enjoy them, too! • Information on the science behind the Paleo, gluten-free diet to help you learn what foods are recommended and why some should be avoided. Breakfast is the most important meal of the day, and Paleo breakfasts fuel your body and brain with naturally wholesome and nourishing ingredients. Start your mornings Paleo-style with The Paleo Breakfast Cookbook!

Delicious and Easy Gluten-Free Paleo Breakfast Recipes for a Paleo Diet

The Paleo Breakfast Cookbook

From Arugula Salad with Grilled Watermelon, Pistachios and Honey-Lime Dressing to Moroccan Chicken Salad with Herbed Quinoa and Spicy Yoghurt Dressing, these recipes showcase endless combinations of fresh and flavourful ingredients that will change the way you think about, and enjoy, salad. Get your salad fix on with: a guide to pairing greens with dressings; tips for toasting spices and nuts; over 45 healthy, homemade dressing recipes; and mason jar layering instructions for over 60 prep-to-go salads.

A Cookbook of Creative Salads

Salads That Inspire

Simply put, the Paleo diet is the diet that humans were intended to eat. Low carb, high protein, and full of wholesome, natural foods, the Paleo diet has gained rapid popularity for those who truly savor good cooking, but no longer want to be weighed down by processed or unhealthy food. THE PALEO COOKBOOK simplifies the transition into the Paleo lifestyle. This comprehensive cookbook has 300 mouthwatering recipes for every meal and occasion, all gluten free and full of whole, unprocessed ingredients.Start feeling better and get fit today with: *300 Paleo recipes for every meal plan * Comfort foods to please the entire family, like Paleo Lasagna or Caveman Chicken Nuggets * Paleo versions of your favorite international dishes such as Teriyaki Beef, Chicken Cacciatore, and Caveman Fajitas * Dozens of vegetarian options for non meat-eaters * Amazing desserts such as Chocolate Cake, and Paleo Chocolate Chip Cookies

300 Delicious Paleo Diet Recipes

The Paleo Cookbook

Jane Smith

Kick back and color your way to some f*ing motivation Need a reminder that you are, in fact, a bad*ss? Crack open this coloring book, let loose with a little obscenity, and find the motivation you seek! It hilariously pairs delightful drawings with adult language that's sure to light a fire under you. Wry and whimsical illustrations--Have a blast coloring 35 cheeky pictures that combine creative swear words with a variety of designs ranging from sassy peacocks to soothing clouds. A well-made package--High-quality paper means your artwork will never bleed, and each image is printed on a single-sided, perforated page so you can easily tear it out to hang on the wall. A highly entertaining gift--This coloring book is ideal AF as a gift and is guaranteed to elicit a laugh with fun phrases like "Give the f*cks you wish to see in the world" and "You're a G*dd*mn national treasure." Enjoy a d*mn moment of fun--and get a dose of motivation--with this amusing swear word coloring book for adults.

Rockridge Press

About

Books

Join the club