Rohan Gunatillake

"It's a relief to discover Rohan Gunatillake's new book on redesigning mindfulness..." The GuardianRohan Gunatillake, creator of the award-winning mindfulness app buddhify, proves we can be mindful and switched on in our everyday, digital lives. Most mindfulness teachers aren't digital natives. Rohan shows us how mindfulness can complement our modern lives and is achievable in the office, whilst interacting with technology and during the noisy morning commute. Gunatillake offers practical guidance and portable exercises to help you design your own transformative approach. Whether your goal is to relax, focus, connect, cope or simply be more present, This Is Happening redesigns mindfulness as an accessible and sustainable practice for our truly modern lives.

Redesigning Mindfulness for Our Very Modern Lives

This Is Happening

Everybody's experience of Christmas is different. But whether you are someone who absolutely loves Christmas or someone who could live without it, its intensity can be exhausting. In A Very Mindful Christmas, Rohan Gunatillake, creator of the bestselling app buddhify, introduces mobile mindfulness, a fresh take on modern meditation and reveals how we can approach the Christmas season to make it feel less stressful, calm, balanced and full of joy. This eBook short presents twelve techniques to help us be mindful at all times during the festive period, whether this be spending time with family, last minute Christmas shopping amongst the crowds or putting the turkey in the oven. A Very Mindful Christmas shows that if we apply the principles and techniques of mindfulness and meditation to Christmas, it is as good a time to be calm, connected and kind as any other.

A Very Mindful Christmas

A fresh new take on modern meditation, 24 Hour Mindfulness shows what it might be like to bring awareness, calm and kindness to wherever we are and whatever we are doing. Written by Rohan Gunatillake, one of the world's most creative voices in mindfulness and meditation, this eBook short presents sixteen portable exercises to help us keep in touch with the present moment, even during the busiest of days.

How to be calmer and kinder in the midst of it all

24 Hour Mindfulness

Previously published as This is Happening Rohan Gunatillake, creator of the best-selling buddhify app, argues that to lead more mindful, calm and happy lives, switching off is the last thing we need to do. Instead he gives you the ideas, principles and techniques to bring awareness, composure and kindness to wherever you are and whatever you are doing. Filled with over sixty practical exercises which you can plug into your life straight away, the mobile mindfulness approach of Modern Mindfulness presents a way to get the benefits from meditation however busy your life is.

How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-On World

Modern Mindfulness

Now published as Modern Mindfulness In This is Happening, Rohan Gunatillake, creator of the best-selling buddhify app, argues that to lead more mindful, calm and happy lives, switching off is the last thing we need to do. Instead he gives you the ideas, principles and techniques to bring awareness, composure and kindness to wherever you are and whatever you are doing. Filled with over sixty practical exercises which you can plug into your life straight away, the book's mobile mindfulness approach presents a way to get the benefits from meditation however busy your life is.

Redesigning mindfulness for our very modern lives

This is Happening

Rohan

This engaging deck makes it easy to bring awareness, calm, and joy to everyday life. Each card includes an inspiring phrase on the front and a bite-size mindfulness exercise on the back. Packaged in an eye-catching box with foil stamping, the cards are divided into four color-coded mindfulness categories: Rest & Balance, Insight & Awareness, Curiosity & Joy, and Kindness. Users can draw one card to form an intention for the day, or pull several for a more complex reading or to display around the home or office as inspiring mantras. Featuring more than 50 accessible and enlightening practices (plus 8 blank cards for personalization), these cards are an easy way to cultivate mindful moments--anytime and anywhere.

Rohan Gunatillake

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