Rujuta Diwekar

About the Book : - Want to know how Kareena Kapoor managed to achieve the perfect figure? Let Rujuta Diwekar tell you how. Indias top celebrity fitness guru has worked with the whos who of Bollywood including Kareena, Karishma, Saif, Lisa and Sonali. Now she lets you in on her secrteyou can eat anything you want just as long as you plan for it. No crash dieting, no carb deprivation, no unbidden cravings. Rujuta teaches you the three simple steps to dieting heaven: learn about your body, create the right planfor it, and slowly adjust your food habits. Whats more, she even lets you in on Bebos secret, in a special chapter on how exactly our favourite heroine got that phenomenally fit bikini bod for Tashan. So whether youre apple or pear-shaped, soon youll be eating all you watnincluding those irresistible parathsaand still shedding those kilos. Dont Lose Your Mind, Lose Your Weight is the ultimate diet for daily life. Its worked for the stasrnow make it work for you. About the Author: - Rujuta Diwekar is one of Indias top dieticians and fitness trainers. In addition to Bollywoods fittest, she has also worked with Anil Ambani, training him for the Mumbai Marathon. Winner of the Best Personal Trainer Award 2005, Rujuta is an expert in nutrition, sports science and yoga.

Don't Lose Your Mind, Lose Your Weight

Forget about acacia seeds and goji berries. The secret foods for health, vitality and weight loss lie in our own kitchens and backyards. Top nutritionist Rujuta Diwekar talks you through the ten Indian superfoods that will completely transform you

Indian Superfoods

With more and more people realizing the need to exercise, gyms are cropping up at every nook and corner, roads are occupied by recreational runners and yoga schools have an enviable waiting list. But along with this has grown the number of injuries and disillusionment at not getting 'results'. This leads to fads. It's the exact same place 'diet' was five years ago when Rujuta wrote her first book Don't Lose Your Mind, Lose Your Weight. The basic problem is the complete lack of understanding about exercise, how it works and how to make it work for you. Through this book, Rujuta tackles pretty much every myth and fad to do with exercise, demystifies exercise for everyone and presents it as not a brainless activity but a science which has the potential to combat all lifestyle disorders including diabetes and obesity, way better than any drug. Strength training, Cardio and Yoga get a detailed chapter each along with their pre- and post workout meals, an often neglected but crucial aspect.So whether you are a beginner or want to take your workouts to the next level, the sample training schedules and real life workout examples with analysis and modifications will bridge the gap between knowing and doing and ensure that you are in a position to start and/or progress with a sensible, doable and a wholesome exercise plan.

Don't Lose Out, Work Out!

Don't Lose Your Mind Lose Your Weight

Strength Training

The PCOD - Thyroid Book

About the Book A COLLECTION OF THE ACE NUTRITIONIST’S MOST LOVED WRITING ON FOOD AND DIET Rujuta Diwekar is amongst the most followed nutritionists globally and a leading health advocate. Over the past decade her writings have decisively shifted food conversations across the country away from fads and towards eating local seasonal and traditional. Her mantra—eat local, think global—blends the wisdom of our grandmothers with the latest advances in nutrition science for sustainable good health for all. This is a collection of some of her most-loved writings on: Diet trends and food myths, Festival and seasonal foods, Quick tips for good health, Superfoods in the kitchen, Foods for health problems, Exercise and yoga, Womenʼs and kidsʼ health, Heritage recipes.

Eating In The Age Of Dieting: A decade of writings that disrupted dieting in India

This is Rujuta s most important book to date, and an attempt to future-proof the health of our next generation. book that is as much for parents as it is for kids, Notes for Healthy Kids focuses on clearing the underlying food confusion that leads to endless diet trends. It empowers kids to make the right food choices for themselves. Rujuta also calls out the food industry for targeted and misleading advertisements, as well as policymakers for failing to protect the interests of our children. On the practical side, the book combines the latest in nutrition science with the time-tested wisdom of our grandmothers, and offers easy-to-follow advice for all aspects of a child s life. Includes food guidelines for: Age-group 0-15 years School days Holidays Parties Sports Obesity Low immunity Diabetes Fatty liver Frequent illnesses and much more.

Notes for Healthy Kids

THE ONE-STOP GUIDE TO GOOD HEALTHY LIVING COMBINING OLD AND NEWWAYS OF NURTURING YOUNG BODIES AND MINDS Honoured by ʻNutrition awardʼ from Asian Institute of Gastroenterology; Rujuta Diwekar is an award-winning trainer. In this book; she has shared her years of knowledge and experience on diet; weight-loss and healthy living. She explains the importance and role of workouts; their types and their benefits. She explains vital concepts of healthy living in easy-to-understand language. The books also includes real-life experiences of people; which makes it more motivating and interesting to read. The author passes on her knowledge and understanding in very simple terms; reflecting her wonderful sense of humour from time to time. She lists easy ways to keep track of health amidst day-to-day struggles with life. Through this book brings you the secrets of healthy lifestyle debunking myths about diet and exercise.

If you are preparing for pregnancy, are pregnant or have just delivered, Pregnancy Notes has got you covered. Rujuta Diwekar takes you through the journey, with tips for even before you get pregnant, till after you deliver your bundle of joy. Each stage includes notes on food, exercise and recovery. Also included are heritage recipes from across the country, so you can mine the wisdom of our grandmothers. This is a must-have guide for every woman.

Rujuta Diwekar

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