Ruth C. White

Reduce your stress in 10 minutes or less with the practical exercises and quick strategies in The Stress Management Workbook. Learning how to manage your stress shouldn't be stressful. With The Stress Management Workbook you'll get the relief you need in a time frame that works for you. With concrete exercises that require no more than 10 minutes each, The Stress Management Workbook will help you build sustainable stress management skills for significantly reducing stress--now and for the future. In The Stress Management Workbook, leading stress management and mental wellness expert Dr. Ruth White teaches you how to keep your brain sharp, improve your mind's response to stress, and develop strategies for minimizing stress. This fresh set of stress management skills will empower you to perform better at work, increase your energy, foster better relationships, and be healthier in both mind and body. Effective and easy-to-follow, The Stress Management Workbook will teach you to: Identify sources of stress through checklists, quizzes, and other informative activities Set personal stress management goals that will prepare you for the work you're about to do Learn to handle stress in the moment with interactive exercises that require no more than one, five, or ten minutes Build long-term strategies that support your personal goals and foster positive lifestyle changes for a more fulfilling life A happier, stress-free life is within reach. Learn how to change the way you respond to stress in your daily life with the practical guidance in The Stress Management Workbook.

De-stress in 10 Minutes Or Less

The Stress Management Workbook

Build mental resilience and take control of your anxiety--stress relief tips and techniques for every day Stress is a natural part of life, and there's no way to eliminate it entirely--but we can control how our bodies respond to stressful situations. Everyday Stress Relief is the guide to understanding your own stress and finding personal strategies that work to calm your body and focus your mind. Learn what causes stress and how your body reacts to stress triggers. Then, let research-backed exercises and thoughtful advice give you the tools to effectively manage and mitigate the effects that stress has on your everyday life. Inside Everyday Stress Relief, you'll find: The biology of stress--Understand how your hormones respond to stress, and how that affects your brain and body. Take action--Writing and reflection exercises help you process feelings and decompress from specific stressful situations. Mindfulness made easy--Discover ways to feel present, focus on what is happening, and more deeply experience your life. See how Everyday Stress Relief can help you take control of yourself and feel ready to face each day.

Essential Techniques to Boost Emotional Resiliency and Improve Your Health

Everyday Stress Relief

If you buy just one book on bipolar disorder, let this be it. There’s an old saying: “Prevention is better than cure.” If you have bipolar disorder, this is especially true. For you, it's incredibly important to read the warning signs of a possible episode. For instance, you may find you are not sleeping as well as usual, or you might be sleeping too much. You may stop doing things that you normally enjoy, or you may start acting out your impulses in ways that alienate those around you or get you into trouble. While the path to wellness for those with bipolar may involve psychiatric visits and medication adjustments, preventing manic and depressive episodes is the true key to staying healthy and happy. So how do you do it? And most importantly, how can you keep yourself motivated? In this powerful, breakthrough book, bipolar expert Ruth C. White shares her own personal approach to relapse prevention using the innovative program SNAP (Sleep, Nutrition, Activity, and People). White also offers practical tips and tracking tools you can use anytime, anywhere. By making necessary lifestyle adjustments, you can maintain balanced moods, recognize the warning signs of an oncoming episode, and make the necessary changes to reduce or prevent it. This is the first and only book on bipolar disorder that focuses exclusively on prevention. To help you stay well, White includes links to helpful online tracking tools so that you can manage your symptoms, anytime, anywhere. If you are ready to stop living in fear of your next episode, this life-changing book can help you take charge of your diagnosis—and your life.

A Lifestyle Program to Help You Maintain a Balanced Mood and Live Well

Preventing Bipolar Relapse

Helps those suffering from bipolar disease find a path to wellness through a relapse-prevention program that focuses on sleep, nutrition, activity and people (SNAP) to help maintain balanced moods and recognize the symptoms and signs of an oncoming episode. Original.

A Lifestyle Program to Help You Maintain a Balanced Mood & Live Well

John D. Preston

A ten-step guide for people with bipolar disorder presents the latest research as well as advice on such topics as getting treatment, recognizing triggers, minimizing stress, exercise and nutrition, and building a support system.

A Practical Guide to Identifying Triggers, Managing Medications, Coping with Symptoms, and More

Bipolar 101

Associate Professor Seattle University Seattle Washington Ruth C White, PhD, MPH, Msw

A black zoology professor, Dr. Rosalie Taylor, is about to hear the news of her husband's death. Seeking to comfort her, an ancient earth spirit, Massassi, inadvertently dislodges the lock that confines Rosalie's spirit to her body. Rosalie discovers that, under certain circumstances, her spirit can escape her body and fly into the night sky, leaving behind the grief and guilt that have taken over Rosalie's life. Upon her spirit's return, Rosalie relives the experience which gives her short-lived exhilaration and pleasure. But her spirit also brings back events from her past, ugly memories that Rosalie suppressed and hid from her husband and children. So with increasing confusion and pain, Rosalie makes funeral arrangements, comforts her snooping college-aged children, hosts her dysfunctional in-laws and plans nightly escapes. Massassi sees danger. Rosalie could die if her spirit stays away too long. She sends three spirits to serve as Rosalie's guardians. Their orders are to keep Rosalie safe, keep her spirit from escaping and make her happy. The guardians believe that her happiness is unobtainable but they devote themselves to these tasks.

Ruth C. White

About

Books

Join the club