Ruth King

How to grow our inner capacity to face racial ignorance and suffering with a wise and caring heart “Racism is a heart disease,” writes Ruth King, “and it's curable.” Exploring a crucial topic seldom addressed in meditation instruction, this revered teacher takes to her pen to shine a compassionate, provocative, and practical light into a deeply neglected and world-changing domain profoundly relevant to all of us. With Mindful of Race, Ruth King offers: Tend first to our suffering, listen to what it is trying to teach us, and direct its energies most effectively for change. Here, she invites us to explore: Ourselves as racial beings, the dynamics of oppression, and our role in racism The power of paying homage to our most turbulent emotions, and perceiving the wisdom they hold Key mindfulness tools to understand and engage with racial tension Identifying our “soft spots” of fear and vulnerability—how we defend them and how to heal them Embracing discomfort, which is a core competency for transformation How our thoughts and emotions “rigidify” our sense of self—and how to return to the natural flow of who we are Body, breath, and relaxation practices to befriend and direct our inner resources Identifying our most sensitive “activation points” and tending to them with caring awareness “It’s not just your pain”—the generational constellations of racial rage and ignorance and how to work with them And many other compelling topics Drawing on her expertise as a meditation teacher and diversity consultant, King helps readers of all backgrounds examine with fresh eyes the complexity of racial identity and the dynamics of oppression. She offers guided instructions on how to work with our own role in the story of race and shows us how to cultivate a culture of care to come to a place of greater clarity and compassion.

Transforming Racism from the Inside Out

Mindful of Race

In this book, Ruth King shows small business owners the easy steps to really understanding the financial part of their business. Written in English rather than accounting babble, profit and loss statements, balance sheets, proper pricing, and cash flow come alive and are easily understood. Anyone can follow this simple, three step process to avoid being another failure statistic.

Get and Stay Profitable in Less Than 30 Minutes a Month

The Courage to be Profitable

Now in paperback, the self-published success that provides guidance for women in identifying and transforming one of the most challenging emotions of our lives Self-help authors rarely distinguish between anger and rage, but Ruth King has devoted her career to exploring the subtle varieties of this emotion. In Healing Rage, she gives all readers access to her pioneering, breakthrough program, which has already changed thousands of lives through workshops nationwide. Written for every woman--from counselors and their patients to those who may not realize that rage is at the root of their unhappiness and have just begun to seek new paths of hope--Healing Rage is a unique invitation for transformation.

Women Making Inner Peace Possible

Healing Rage

Steve Brooks

Byron Morgan

Olivier Gimenez

Novel Statistical Tools for Conserving and Managing PopulationsBy gathering information on key demographic parameters, scientists can often predict how populations will develop in the future and relate these parameters to external influences, such as global warming. Because of their ability to easily incorporate random effects, fit state-space mode

Bayesian Analysis for Population Ecology

In THE UGLY TRUTH ABOUT CASH Ruth King reveals many of the ways thieves steal from hard working entrepreneurs. This book gives business owners what to look out for, and the procedures to implement that will protect their hard earned cash and assets. Through stories and lessons learned from entrepreneurs who have been there, you'll discover how to handle such situations as: My bookkeeper was going through a nasty divorce; Don't give out bonus checks; I almost hired a CFO; My bookkeeper was making fake deposits in QuickBooks; I paid $3,718 for employees to eat at their desks. Profitability Master Ruth King is a seasoned entrepreneur who has owned 8 businesses in the past 36 years. One of her passions is "turning on the financial light bulb" for business owners through consulting, speeches, workshops, on-line courses, and writing books and articles.

50 WAYS EMPLOYEES AND VENDORS CAN STEAL FROM YOU... and What You Can Do About It

The Ugly Truth About Cash

Tom Parker

Daniel J. Decker

John William Kelley

Enhancement of Wildlife Habitat on Private Lands

Now in paperback, the self-published success that provides guidance for women in identifying and transforming one of the most challenging emotions of our lives Self-help authors rarely distinguish between anger and rage, but Ruth King has devoted her career to exploring the subtle varieties of this emotion. In Healing Rage, she gives all readers access to her pioneering, breakthrough program, which has already changed thousands of lives through workshops nationwide. Written for every woman?from counselors and their patients to those who may not realize that rage is at the root of their unhappiness and have just begun to seek new paths of hope?Healing Rage is a unique invitation for transformation.

Through stories and lessons from managers, you'll discover how to handle a variety of situations--Cover p. [4].

Ruth King

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