Ryan M. Niemiec

Mary Ann Boyd

Danny Wedding

Using Films To Understand Psychotherapy

Movies And Mental Illness

Katarzyna Strzałkowska

filmy, które pomagają zrozumieć zaburzenia psychiczne

Kino i choroby psychiczne

Fortalezas de carácter. Guía de intervención es un libro práctico sobre psicología positiva y fortalezas de carácter para los profesionales en el ámbito del coaching, la psicología, educación y negocios. Esta obra es un compendio infalible de la psicología positiva y construye un puente sustancial entre la ciencia y la práctica. Trabajar con las fortalezas de carácter de los pacientes (y propias) incrementa el bienestar, fomenta la resiliencia, mejora las relaciones y crea una cultura fuerte y alentadora en la práctica profesional, salones de clase e instituciones. Esta singular guía une la vasta experiencia del autor con la ciencia y la práctica de la psicología positiva, de tal manera que beneficiará tanto a los profesionales nuevos como a los ya experimentados. Los profesionales nuevos en el área aprenderán los conceptos fundamentales sobre fortalezas de carácter y particulares, cómo afinar su estrategia y diagnóstico. Los profesionales experimentados ampliarán su conocimiento en temas específicos como el uso excesivo y choque de fortalezas, temas difíciles, moralidad, integración de fortalezas con el disfrute y mindfulness. Consejos prácticos a lo largo del libro proporcionan sugerencias valiosas sobre cómo tomar un verdadero enfoque basado en fortalezas. Incluye hojas de resumen que destacan cada una de las fortalezas de carácter universales son un recurso indispensable para las sesiones de los clientes; resumen brevemente las características clave y la investigación sobre cada fortaleza. Además, tiene actividades paso a paso (como recurso descargable en línea) basadas en evidencia para ayudar a los pacientes a desarrollar la conciencia y el uso de las fortalezas de carácter, incrementar la resiliencia, establecer y alcanzar objetivos, desarrollar relaciones positivas y encontrar significado y compromiso en su vida diaria.

Guía de intervención

Fortalezas de carácter

Mindfulness and Character Strengths A Practical Guide to Flourishing

The definitive, practical handbook on positive psychology and characterstrengths for practitioners working in coaching, psychology,education, and business ¿ start using strengths today!This book is the epitome of positive psychology: it takes the ¿backbone¿of positive psychology ¿ character strengths ¿ and builds asubstantive bridge between the science and practice. Working withclient¿s (and our own) character strengths boosts wellbeing, fostersresilience, improves relationships, and creates strong, supportivecultures in our practices, classrooms, and organizations. This uniqueguide brings together the vast experience of the author with the scienceand the practice of positive psychology in such a way that bothnew and experienced practitioners will benefit. New practitioners willlearn about the core concepts of character and signature strengthsand how to fine-tune their approach and troubleshoot. Experiencedpractitioners will deepen their knowledge about advanced topics suchas strengths overuse and collisions, hot button issues, morality, andintegrating strengths with savoring, flow, and mindfulness. Hands-onpractitioner tips throughout the book provide valuable hints on how totake a truly strengths-based approach.The 24 summary sheets spotlighting each of the universal characterstrengths are an indispensable resource for client sessions, succinctlysummarizing the core features of and research on each strength.70 evidence-based step-by-step activity handouts can be given toclients to help them develop character strengths awareness and use,increase resilience, set and meet goals, develop positive relationships,and find meaning and engagement in their daily lives.

A Field Guide for Practitioners

Character Strengths Interventions

Find calm in the midst of everyday chaos. This strengths-based workbook offers a unique step-by-step approach grounded in positive psychology to help you reduce chronic stress in a busy, frazzled world. Chronic stress is a serious problem for many people, and can lead to a host of health and mental health problems, such as heart disease, anxiety, and depression. If you’re one of millions who are feeling overworked, overstressed, and overloaded (and chances are, you are!) this much-needed workbook offers a refreshing new approach to help you find peace of mind and start living the life you truly want to live. In this evidence-based guide, a psychologist offers an innovative strengths-based stress reduction plan grounded in positive psychology. You’ll find tips and strategies for identifying your key character strengths—such as perseverance, social intelligence, bravery, self-control, and more—and discover how these strengths can help you cultivate greater happiness, better relationships with others, and improve your overall health. Character strengths are a unique catalyst for both happiness and stress management. The skills and practices offered in this workbook can be learned by anyone, because the capacity for these strengths exist in everyone—including you!

A Character Strengths Approach to Finding Calm in the Chaos of Daily Life

The Strengths-Based Workbook for Stress Relief

Movies are a powerful and enjoyable medium for learning. This book shows how to use film to learn about the concepts and the real-life benefits of positive psychology, both for self-improvement and in classes or seminars.

Using Films to Build Virtues and Character Strengths

Positive Psychology at the Movies

Trainings und Interventionen für die Praxis

Charakterstärken

Using Films to Understand Psychopathology

Movies and Mental Illness

Looking for the latest research and practices on character strengths and mindfulness? Curious about how character strengths can supercharge your mindfulness practice? Or how mindfulness can help you deploy your best qualities? Look no further – the answers are in this book! At the core of this hands-on resource for psychologists and other practitioners, including educators, coaches, and consultants, is Mindfulness-Based Strengths Practice (MBSP), the first structured program to combine mindfulness with the character strengths laid out in the VIA Institute’s classification developed by Drs. Martin E. P. Seligman and Christopher Peterson. This 8-session program systematically boosts awareness and application of character strengths, helping people flourish and lead more fulfilling lives. The author’s vast experience working with both mindfulness and character strengths is revealed in his sensitive and clear presentation of the conceptual, practical, and scientific elements of this unique combined approach. It is not only those who are new to mindfulness or to character strengths who will appreciate the detailed primers on these topics in the first section of the book. And the deep discussions about the integration of mindfulness and character strengths in the second section will benefit not just intermediate and advanced practitioners. The third section then leads readers step-by-step through each of the 8 MBSP sessions, including details of session structure and content, suggested homework, 30 practical handouts, as well as inspiring quotes and stories and useful practitioner tips. An additional chapter discusses the adaption of MBSP to different settings and populations (e.g., business, education, individuals, couples). The mindfulness and character strengths meditations on the accompanying CD support growth and development. This highly accessible book, while primarily conceived for psychologists, educators, coaches, and consultants, is suitable for anyone who is interested in living a flourishing life.

Mindfulness and Character Strengths

Ryan M. Niemiec

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