Pat Connolly

Mary G. Enig

Sally Fallon

Draws on traditional eating patterns to endorse a diet that contains animal fats and foods preserved in ways that actually increase their nutritional value.

The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats

Nourishing Traditions

Jaimen McMillan

Thomas S. Cowan

Merges the wisdom of traditional societies with modern western medicine and esoteric teaching of the ancients.

Working with the Laws of Nutrition, Therapeutics, Movement and Meditation in the Art of Medicine

The Fourfold Path to Healing

Examines "the culinary practices of our ancestors, and [explains] the immense health benefits of homemade bone broth due to the gelatin and collagen that is present in real bone broth (vs. broth made from powders) ... [and serves] as a handbook for various techniques for making broths, from simple chicken broth to rich, clear consommé, to shrimp shell stock"--

an old-fashioned remedy for the modern world

Nourishing broth

The nourishing traditions book of baby & child care

Mary Enig

Since the late 1950�s, it�s been drilled into us that fat is bad, saturated fat is worse, and tropical fats, like coconut and palm, are just about as near to poison as a food can be. However, a new and unprejudiced look at fat research over the last fifty years indicates that the opposite is true, and that saturated fats, and in particular coconut oil, are the healthiest fats you can eat. This diet will put you back on the track that nature intended for efficient nourishment. This is not a deprivational diet. Let go of the notion that you must suffer to lose weight. Starving yourself is counter-productive, as it signals the body to hold fat. Instead, eating sufficient quantities of the right combinations of fats (as outlined in the recipes and menu plans), you�ll notice that you can go for several hours without eating, and without experiencing cravings because the body is satisfied and also has stable blood sugar levels. As a result, hunger pangs melt away, and eating sensibly becomes easy!

Lose Weight and Feel Great with the Delicious, Science-based Coconut Diet

Eat Fat, Lose Fat

Eat fat to feel healthier, happier and lose weight i iti s true! Wei ve long been told that fat is bad. But recent scientific research has shown that the opposite is true. The types of fat found in coconut oil are particularly useful for weight loss. The Good Fat Dietis the natural way to eat and lose weight. Inside, youi ll discover- - Which fats and ingredients are good (or bad) for you - How to end hunger pangs by eating the right fats - Recipes and menu plans to ensure a good fat balance - The fat differences between traditional and modern diets You doni t have to suffer to lose weight. Eating sensibly with The Good Fat Dietmeans you can enjoy more of the good life while keeping the pounds off.

Sally Fallon

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