Sarah Edelman

From the bestselling author of Change Your Thinking comes No Worries - the clear, compassionate and practical guide to understanding and managing anxiety and worry.

A Guide to Releasing Anxiety and Worry Using CBT

No Worries

A practical reference to using cognitive behavior therapy to change negative thoughts and emotions presents a range of exercises for managing destructive feelings and bolstering self-esteem, in a guide that covers such additional topics as problem solving and communication. Reprint.

Overcome Stress, Combat Anxiety and Depression, and Improve Your Life with CBT

Change Your Thinking

Positive and Practical Ways to Overcome Stress, Negative Emotions and Self-defeating Behaviour Using CBT

A highly practical guide for taking charge of your negative emotions through cognitive behavior therapy (CBT), the evidence-based treatment method used by clinical psychologists worldwide

Overcome Stress, Combat Anxiety and Improve Your Life

Change Your Thinking with CBT

A practical guide using cognitive behavioral therapy techniques for managing anxiety and worry from the bestselling author of Change Your Thinking.

No Worries: a Guide to Releasing Anxiety and Worry Using CBT

The bestselling practical and reassuring guide to overcoming self-defeating thoughts and behaviours, using cognitive behavioural therapy. CHANGE YOUR THINKING is the bestselling guide to managing upsetting emotions by learning to think in a healthy and balanced way. It provides practical strategies for overcoming negative thoughts and behaviours, and taking control of emotions such as anxiety, depression, frustration, anger and guilt. It also describes techniques for enhancing self-esteem, improving communication skills and developing greater personal happiness. CHANGE YOUR THINKING is based on the principles of cognitive behaviour therapy (CBT), the psychological approach used by therapists all over the world. Sarah Edelman explains CBT in a clear and compassionate way. This edition also contains a brand new chapter on mindfulness, demonstrating how mindfulness techniques can be integrated with CBT strategies. 'Normally I don't think books like this are very helpful, but CHANGE YOUR THINKING is really helping me to change my life. When I started reading it, I immediately felt like I could get back in control and actually improve what I had accepted as the status quo. the author gives a lot of simple tips that work, and the exercises are a big help. I highly recommend this book to anyone suffering from anxiety or depression.' (One of the many positive customer reviews.)

Change Your Thinking [Third Edition]

This is the second edition of the bestselling practical guide to using cognitive behavioural therapy to find more positive ways of dealing with negative thoughts and emotions.

Sarah Edelman

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