Sarah Ivens

Your practical guide to better health, stronger relationships, and a happier life--by reconnecting with nature There is something simply soul-soothing about being in nature. In fact, research shows that spending time outside can improve the immune system, combat stress hormones, lower blood pressure, and boost self-esteem. Around the globe, rising movements are driving us to reconnect with Mother Nature--from shinrin-yoku ("forest bathing") in Japan to friluftsliv ("open-air life") in Scandinavia--yet our everyday lifestyles have distanced us from the great outdoors. For stressed-out professionals, reclusive bookworms, worn-out parents, and their cooped-up kids, Forest Therapy shares why getting back to nature is critically important for our well-being, and offers fun, easy practices to break out of hibernation. From a simple walk in the woods and countryside couples' therapy to DIY natural beauty products and simple ways to bring the great outdoors into your home, Forest Therapy offers practical steps and inspiration to tap into nature's restorative power, no matter the season or the weather. Illustrated with charming black-and-white line art, Forest Therapy is a warm, witty, and personal guide to improving your health, deepening your relationships with your partner and children, and living a fabulous al fresco life.

Seasonal Ways to Embrace Nature for a Happier You

Forest Therapy

cum să-ţi organizezi nunta de vis şi să scapi cu viaţă

Ghid de măritiş pentru fete moderne

Erika Neumann

Lena Criveanu

cum să intri în jocul iubirii şi să câştigi detaşat

Ghid de agăţat pentru fete moderne

Have you ever felt out of your depth in a social situation? Not known what cutlery to use or how to fend off your boss's advances? This fun but essential 21st Century guide tells the modern girl what to do and how to behave in every situation. Packed full of common dilemmas and advice as well as secrets of success and experience, this book is a must-have for every woman. Topics covered include: Basic rules for everyday manners; How to be a cool companion; The art of conversation; Success in the workplace; Sending out the right messages; Eating out; Being the hostess with the mostest; Being the perfect guest; Handling the rude, crude and undesirable

A Modern Girl's Guide to Etiquette

This engaging wedding guide gives helpful hints, guidance, and case studies on how to plan for the big day and how to make it different to all the other weddings your friends have been to. Entertaining and informative, it is aimed at every woman who wants to enjoy a stylish wedding that will stand out and be memorable. Topics covered include: Location, Location, Location?mood, lighting and surroundings; Seasonal Selection?how to suit and style for all seasons; Dressing You Up?celebrity ideas and fashion designer tips; Glamorous Gourmet?chic menus for every budget; Let Me Entertain You?discos, dances, DJs and fireworks; and many more. The Bride's Guide to Unique Weddings is a must-have, light-hearted guide to breezing through one of the most stressful days of a girl's life.

The Bride's Guide to Unique Weddings

Tells the modern girl the truth about playing the dating game--and winning at it--and offers dating tips and guidance and real-life answers about how to find, seduce, and keep the right man.

How to Play and Win the Game of Love

A Modern Girl's Guide to Dynamic Dating

Let go of parenting expectations and fears to raise courageous, confident children. The Zen Mama philosophy is that mother and child complement each other in adventures and experiences, always putting safety first but without getting caught up in the anxieties, drama, impossible expectations and mental baggage that too often comes along with modern parenting. Learning to become a Zen Mama will help you grow and nurture a Zen Child - someone who isn't afraid to be different, who can stand up for himself or his friends, and can travel the world and experiment with new things without being overwhelmed with self-doubt or being scared. Full of facts, actionable advice and practical tips, this book will be about combining the heart and the head with what works for you and your family, not comparing yourselves to others or meeting a societal standard. It will support and nurture the mother's journey like a wise and sympathetic friend and offers ideas and experience rather than judgement. The Zen Mama will help you to find your purpose as a mother. It will instil the self-belief you need to help create a resilient, creative, caring and smart child - and help to survive the journey.

Your guilt-free guide to raising brave, kind children

The Zen Mama

This fun, info-packed guide is the perfect book for those seeking personal or career success and improved communication skills. Sarah Ivens, bestselling author of A Modern Girl's Guide to Etiquette, tells how to network with integrity, how to win friends, work a room at social occasions, and get ahead in business. Ideas to improve confidence along with case studies of successful networkers will help any woman to become the successful business mogul they want to be. Topics covered include: Basic etiquette and body language; Conversation starters; The art of communication; Social situations; Hosting an event; Friendships and dating; In the office.

How to Win Friends and Influence People - From the Office to the Party, from the Boardroom to the Bedroom

A Modern Girl's Guide to Networking

How to Plan, Survive and Enjoy Your Wedding

A Modern Girl's Guide to Getting Hitched

This fun, witty, self-help book for brides-to-be tells the modern woman the truth about weddings. A Modern Girl's Guide to Getting Hitched gives tips, guidance and case studies on how to plan for your big day, cope with your families and friends, and achieve your own goals. Entertaining and informative, it is aimed at real women and tells the truth about weddings that the magazines don't dare to mention. Topics covered include: Coming to terms with never being able to pull men again! Dealing with the details that will drive you mad - and discovering the available options; Looking like a princess - without having to behave like one; Creating the right service for you; Speeches - choosing the right people for the job and controlling their content; Choosing a bridesmaid without losing all your female friends; Learning how to balance being a wedding bore with a full-time job; Judgement Day - including common disasters and last minute fixes. A Modern Girl's Guide to Getting Hitched is a must-have, light-hearted guide to one of the most unintentionally stressful days of a girl's life.

Sarah Ivens

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