Sarah Spencer

Best Wok Recipes from Mama Li's Kitchen

Spice It Up! The Best Spice Mixing Recipes from Around the World

“Natural principles as a manual for the modern world” Nature holds the secret to your happiness, health and wellbeing. Now at last, you can unlock it. We associate trees and woodlands with harmony, health and vitality. And yet, so often, we struggle to experience these qualities in our everyday lives. What if we could harness the wisdom of the forest for ourselves? Think like a Tree, the first guide of its kind, reveals the underlying principles of nature’s secrets of success one by one, and demonstrates ways you can apply them to your own life, in this practical personal development guide. These natural principles evolved over billions of years—they’re the rules and patterns that all living things have in common for: - finding purpose - growth and success - solving problems - building resilience - creating ideal conditions to thrive - developing positive relationships - leaving a lasting legacy Drawing on woodland examples from around the globe, Think like a Tree shares the amazing abilities of trees, their, evolutionary success stories and their abilities to heal. Real-world case studies demonstrate how the Think like a Tree principles are being applied right now by people around the world. Exercises for each of the principles allow readers to put into practice the wisdom shared by the living world in this unique and practical personal development book. . This book guides you to discover your own personal route to happiness, health, success and fulfilment—whatever your circumstances. The natural principles, harnessed from observations in nature, can be used for: . - wellbeing - physical health - psychological health and happiness - overcoming a life-challenge - motivation - coping with stress, anxiety and depression - transforming your life - relationship problems - work life balance - planning for the future, and more! In addition, the book shares secrets from environmental philosophy, environmental psychology, biomimicry, permaculture, green living and sustainable business, to make this a comprehensive guide for living the life that you want to lead, whilst considering your impact on the planet. Throughout the book author Sarah Spencer shares her inspirational real-life story of health recovery - how she used the natural principles to overcome significant illness, including chronic fatigue, allergies, auto-immune disease and migraine, and find her purpose and achieve happiness. She now spends her time inspiring others to use trees and nature to design the life they want to lead via books, workshops and online courses. Author Sarah Spencer is passionate about trees. She lives on a smallholding in the National Forest in Derbyshire in the centre of the UK with her family, and loves growing vegetables, fruit and flowers. She manages a woodland that she designed and planted. Whilst designing landscapes, gardens and woodlands, Sarah came to realise that the same principles that make forests successful and enduring can be applied to our own lives. Sarah has used these tools and principles in a wide range of applications in her own life. For more details of Think like a Tree courses and workshops see www.thinklikeatree.co.uk and on Facebook and Instagram

The natural principles guide to life

Think like a Tree

Bring the flavors of Germany to your table with this collection of authentic German recipes containing all kinds of dishes! ***BLACK AND WHITE EDITION Germany is famous for its lush, green beauty, its deep forests, and its ancient cities and castles. The country has plains, forests, mountains, rivers, and seas, and as a result, regional foods vary significantly, but because of the short growing season, they do tend to center around meats, dairy, grains, and potatoes. These foods are filling and delicious and made with the care and dedication to quality that is ingrained in German culture. Inside this illustrated cookbook, you'll find: Delightful beef dishes such as the Beef Rouladen and the Sauerbraten Wholesome pork meals like the Pork Schnitzel and the Bratwurst Bountiful chicken recipes such as the Beer Grilled Chicken and the Black Forest Chicken Cordon Bleu Satisfying seafood dishes such as the Cod in Mustard Cream Sauce and the Marinated Fried Herring Awesome sides recipes such as the Traditional German Potato Salad and the Red Cabbage Heartwarming soup recipes such as the Oxtail Soup and the Onion Soup Renown bread recipes like the Pretzels and the Pumpernickel Bread Luscious dessert recipes such as the Apple Strudel and the Bethmannchen Cookies Recipes come with a beautiful image, a detailed list of ingredients, cooking and preparation times, the number of servings and easy to follow step-by-step instructions. Let's get started! Scroll back up and click the BUY NOW button at the top right side of this page for an immediate download!

Traditional German Cooking Made Easy with Authentic German Recipes

A Taste of Germany

Make delicious comforting soups and stews in no time with easy to prepare Instant Pot recipes! If your day feels incomplete without a steaming bowl of your favorite soup or stew and you love making different varieties of soups and stews at home, then this book is for you. This cookbook provides you with a creative collection of 100 healthy soups and stews that you can prepare effortlessly using your Instant Pot. Use the Instant Pot Pressure Cooker and Save time in the Kitchen! We're using an Instant Pot because this modern appliance allows you to prepare some of the finest homemade meals in next to no time. The Instant Pot and multi-cookers like it are designed to consolidate numerous cooking tasks into one machine that performs perfectly each time by simply pushing a couple of buttons and letting the machine do the rest of the work.No matter how busy and hectic your daily life is, a satisfying and nourishing home-cooked meal is as simple as putting some fresh ingredients in a pot and pressing a button.The recipes in this cookbook are a great way to incorporate nutritious vegetables, fruits, and spices into your routine diet. A warm bowl of soup or stew holds the goodness of multiple ingredients that improve your health and wellness. They are rich with fiber, minerals, and antioxidants to boost your immunity and overall health. They are easy to digest and have a smooth, rich taste. Inside, you'll find: Everything you need to know to use an Instant Pot and prepare delicious soups and stews in no time. Wholesome chicken and turkey recipes such as the Spiced Chicken Stew, the Chicken Chorizo Soup, Creamy Chicken Noodle Soup, and the Turkey Plantain Stew. Bountiful beef and veal recipes like the Chuck Mushroom Stew, the Beef Veggie Rice Soup, the Beef Barley Mushroom Soup, and the Slow Cooked Veal Peas Stew. Satisfying pork and lamb recipes such as the Sausage Tomato Stew, the Cabbage Pork Soup, the Slow Cooked Corn Lamb Soup, and the Lamb Chop Carrot Stew. Delightful fish and seafood recipes such as the Salmon Pasta Soup, the Fish Cream Stew, the Fish Cream Soup, and the Halibut Sweet Potato Stew Amazing vegetarian and bean recipes like the Pumpkin Bean Stew, the Tomato Cream Soup, the Kidney Bean Broccoli Soup, Kidney and the Corn Brown Rice Stew All recipes come with a detailed list of ingredients, cooking and preparation times, number of servings, easy to follow step-by-step instructions, and nutritional information per serving. Let's start cooking! Scroll back up and order your copy today!

Quick and Easy Pressure Cooker Favorite Soup and Stew Recipes

Soups and Stews Instant Pot Cookbook

Bring the flavors of Greece into your kitchen with easy to make, authentic Greek Recipes! ***BLACK AND WHITE EDITION*** From ancient times to the modern day, Greek cooking has evolved to be some of the healthiest around the globe. Greek culture has given a loving name for their own food; they call it "the food of the Gods." With a focus on including whole and local foods, the Greek diet helps to maintain heart health and prevent the development of diabetes, and some areas of Greece are recognized as having some of the lowest cancer rates in the world. And it's not just good for us; it's delicious! Greek food is hailed across the world for its amazingly textured cuisine that provides a perfect balance of different flavors. Greek foods are naturally healthy and full of flavors, reflecting the culture's deep and sentimental attachment to their local food. Inside, you'll find: Introduction to cooking food in Greece, the ingredients that are often used and the common methods Delightful appetizer recipes such as the Fried Cheese Saganaki, the Spinach, and Cheese Pie Spanokopita, and the Traditional Greek Hummus Tasty salad and soup recipes such as the Classic Greek Salad, the Eggplant Salad Melitzanosalata, and the Lentil Soup Fakes Delicious sandwich and bread recipes like the Greek Pita Bread, the Chicken Gyro Pita Sandwich, and the Greek Burger with Kefalotyri Bountiful beef, lamb and pork recipes such as the Beef Kebabs, Greek Lamb Chops, and the Classic Moussaka Wholesome chicken and poultry recipes like the Greek-Style Grilled Chicken, the Chicken Gyro, and the Chicken Feta Orzo Satisfying fish and seafood recipes like the Grilled Octopus, the Shrimp Kebabs, and the Stuffed Squid Vegetarian and side recipes like the Manestra Pasta, the Gigantes Plaki Butter Beans, and the Baked Lemon Potatoes Luscious dessert recipes such as the Baklava, the Honey Loukoumades, and the Semolina Halva All recipes come with a detailed list of ingredients, cooking and preparation times, number of servings and easy to follow step-by-step instructions. . Let's start cooking! Scroll back up and order your copy today!

Greek Cooking Made Easy with Authentic Greek Recipes

A Taste of Greece

Nature holds the secret to your happiness, health and wellbeing. Now at last, you can unlock it. We associate trees and woodlands with harmony, health and vitality. And yet, so often, we struggle to experience these qualities in our everyday lives. What if we could harness the wisdom of the forest for ourselves? Think like a Tree, the first guide of its kind, reveals the underlying principles of nature's secrets of success one by one. These natural principles evolved over billions of years--they're the rules and patterns that all living things have in common for: finding purpose; growth and success; solving problems; building resilience; creating ideal conditions to thrive; developing positive relationships; and leaving a lasting legacy. Drawing on woodland examples from around the globe, Think like a Tree shares the amazing abilities of trees, their, evolutionary success stories and their abilities to heal. Real-world case studies demonstrate how the Think like a Tree principles are being applied right now by people around the world. Exercises for each of the principles allow readers to put into practice the wisdom shared by the living world in this unique and practical personal development book. This book guides you to discover your own personal route to happiness, health, success and fulfilment--whatever your circumstances. The natural principles, harnessed from observations in nature, can be used for: -wellbeing -physical health -psychological health and happiness -overcoming a life challenge -staying motivated -relationship issues -employment -business management -planning your free time -being an active part of your community -initiating change -learning how to live sustainably -looking forward to the future -and more In addition, the book shares secrets from biomimicry, permaculture, green living and sustainable business, to make this a comprehensive guide for living the life that you want to lead, whilst considering your impact on the living world. Author, Sarah Spencer Sarah Spencer is passionate about trees. She lives on a smallholding in the National Forest in Derbyshire in the centre of the UK with her family, and loves growing vegetables, fruit and cut flowers. She manages a woodland that she designed and planted from scratch. Whilst designing landscapes, gardens and woodlands, Sarah came to realise that the same principles that make forests successful and enduring can be applied to our own lives. Sarah has used these tools and principles in a wide range of applications in her own life. Throughout the book Sarah shares her story of incredible health recovery - how she used the natural principles to overcome significant illness, find her purpose and achieve happiness. She now spends her time inspiring others to use trees and nature to design the life they want to lead via books, workshops and online courses. Beautiful illustrations by Eva Elliott Spencer make this a book to treasure.

The Natural Principles Guide to Life

Think Like a Tree

Become a real barista at home with easy to make hot and iced coffee beverages worthy of the most sophisticated coffee lovers! Coffee is the most consumed beverage throughout the world. According to research, there are more than 2.25 billion cups of coffee consumed in the world daily! If you love coffee, you are in for a treat, this cookbook has 50 barista-quality coffee recipes for hot and cold coffee beverages. Not only will you impress friends and family but also become an expert at preparing mouthwatering coffees that everyone will love. Inside this book, you will find: Iced Coffee recipes such as: -Mocha Frappuccino-Peanut Butter Frappuccino-Dalgona Coffee-Keto Frappuccino-Eggnog Latte-Iced Vanilla Latte-Classic Iced Frappe-Double Chocolate Chip Cookie Frappuccino-Caramel Brulee Latte-Cherry Iced Coffee Hot coffee recipes including: -Cinnamon Dolce Latte-Espresso Macchiato-Hazelnut Bianco-Irish Coffee-Nutella Macchiato-Almond Infused Espresso-Mexican Coffee-Cinnamon Cappuccino-Coffee au Lait Each recipe comes with the number of servings, a detailed list of ingredients, and easy to follow step-by-step directions. Let's start brewing! Scroll back up and click the BUY NOW button at the top right side of this page to order your copy now!

Hot and Cold Coffee and Espresso Beverages to Make at Home

Coffee Recipes

The best of two worlds come together with this collection of easy to prepare ketogenic diet recipes using the Instant Pot for a healthier you in no time. Save time and energy with fabulous keto recipes made specifically for the Instant Pot! If you are interested in losing weight by following a simple, healthy, and effective diet menu that

Quick and Easy Keto Diet Pressure Cooker Recipes

Ketogenic Diet Instant Pot Cookbook

Supercharge your diet with chia seeds! Sneak-in this nutritious SUPERFOOD in your recipes and reap all of its health benefits! Chia seeds are a powerhouse in the health food world, in spite of their size - they are no bigger than a regular sesame seed. Chia can be taken as a supplement on top of our daily nutritional intake; however, this book seeks to show you a better way, by regarding chia seed as a cooking ingredient that can be incorporated into delicious meals. With 50 inspirations inside, there are recipes for every meal of the day, from the ever-popular overnight chia seed pudding and chocolate chia seed mousse, to chia seed fishcakes and chicken chia curry. Inside, you'll find: Introduction to chia seeds and their properties Tips on buying and storing chia seeds Nutritionally rich breakfast recipes like the Apple Chia Oatmeal and the Peach and Chia Seeds Smoothie or the Raspberry Chia Seed Jam Savory chia seed recipes like the Chia Crusted Baked Tilapia and the Chicken Chia Nuggets Salads, Sides, Snacks and Appetizers such as the Caramel Hemp and Chia Seed Popcorn, the Lemon Chia Scones and the Ginger Nut Chia Balls Delicious dessert recipes like the Cherry Chia Seed Pudding and the Chocolate Chia Cookies All recipes come with a detailed list of ingredients, cooking time, number of servings, easy to follow step-by-step instructions, and nutritional information per serving. Let's start cooking! Scroll back up and order your copy today!

Quick and Easy Chia Seed Recipes for Healthy Living

Superfoods Chia Seeds

Supercharge your diet with chia seeds! Sneak-in this nutritious SUPERFOOD in your recipes and reap all of its health benefits! ***LARGE PRINT EDITION*** Chia seeds are a powerhouse in the health food world, in spite of their size - they are no bigger than a regular sesame seed. Chia can be taken as a supplement on top of our daily nutritional intake; however, this book seeks to show you a better way, by regarding chia seed as a cooking ingredient that can be incorporated into delicious meals. With 50 inspirations inside, there are recipes for every meal of the day, from the ever-popular overnight chia seed pudding and chocolate chia seed mousse, to chia seed fishcakes and chicken chia curry. Inside, you'll find: Introduction to chia seeds and their properties Tips on buying and storing chia seeds Nutritionally rich breakfast recipes like the Apple Chia Oatmeal and the Peach and Chia Seeds Smoothie or the Raspberry Chia Seed Jam Savory chia seed recipes like the Chia Crusted Baked Tilapia and the Chicken Chia Nuggets Salads, Sides, Snacks and Appetizers such as the Caramel Hemp and Chia Seed Popcorn, the Lemon Chia Scones and the Ginger Nut Chia Balls Delicious dessert recipes like the Cherry Chia Seed Pudding and the Chocolate Chia Cookies All recipes come with a detailed list of ingredients, cooking time, number of servings, easy to follow step-by-step instructions, and nutritional information per serving. Let's start cooking! Scroll back up and order your copy today!

Superfoods Chia Seeds ***large Print Edition***

Sandra Fredman

To what extent is age inevitably linked with declining capacity? What are the goals of a policy on age equality, and how can these be realized in law? How should law and policy address age discrimination in health, education and employment? Should young people be dealt with in the same way as older people? This book answers these questions in a series of chapters by experts from a wide range of disciplines. It examines the nature of the aging process and provides a detailed analysis of the concept of age equality.

Legal and Policy Perspectives

Age as an Equality Issue

Spice Up Your Life: A Tour Of our Best Spices Mix from Around the WorldRead for free on Kindle Unlimited!How wonderfully clever nature is in that within its very seeds, roots and barks lie hidden an orchestra of flavors and when used efficiently provide us with an array of tantalizing tastes. The book is dedicated to the profoundly mysterious but nevertheless tasty miracles that is the spice. One of the truly amazing things is that although the number of basic spices is limited, when these spices are combined, they result in such distinct bouquets that every region in the world can have its very own cuisine.In Spice It Up!, we have collected spice blend recipes representing distinct regions around the world. The great thing about these recipes is that for the most part there aren't too many wild, unusual ingredients, but rather it is in the combination of ingredients that the flavors differ.:Inside find the basics of using spices, including: * what are spices, * a description of the most common spices with the best uses and pairing,* a brief history of spices, * The many health benefits, * how to buy spices, * how to store spices, * how to mix spices.Create the best spices mixes from: * Africa like the Egyptian Dukkah Spice mix,* Asia like Shichimi Togarashi,* America and Caribbean like the Cajun Seasoning Mix,* Europe like the Herbs of Provence blend* Southeast Asia like the Biryani Spice MixThe great beauty of these spice recipes is that you can easily transform any dish you wish with a teaspoon full of one of these flavor blends. You can go to Tunisia with a sprinkle of Galat Dagga or head to Japan on the back of Shichimi Togarashi, or take a trip to Bali with a truly unique spice blend that will transform your chicken to island style. Get ready to welcome all four corners of the earth into your kitchen!Scroll back up and order your copy today

The Best Spice Mixing Recipes from Around the World

Spice It Up!

Bring the rich flavors of Portugal in your kitchen! Prepare a memorable Portuguese feast for your family and friends. Choose your favorites from the fifty classic recipes in this Portuguese Cooking Cookbook. ***BLACK AND WHITE EDITION*** Portugal's rich and vibrant culture is undeniably felt in its cuisine. Portuguese dishes are never shy. Each dish proudly presents itself with fresh, robust, and surprising flavors. There is something both comforting and celebratory about Portuguese dishes. Hearty soups and stews warm and nourish. With olive oil, one must be extravagant; with meat, nothing is to be put to waste. Desserts are divine, their flavors and preparation seeming to resound with good times and happy memories. Traditional recipes have mostly been passed down by mothers to daughters, with no measurements. The Portuguese are innovative and creative people, and their recipes and methods vary from family to family and from region to region. What one family may consider authentic may seem foreign to another. With that in mind, the recipes in this cookbook do not claim to be authentic. They are here to give you at least a glimpse of Portugal's gastronomy, to let you taste the flavors dear to its people and to feel its rustic charms. In following the recipes, it is hoped that you will experience the passion and simplicity of Portuguese cooking. Something as simple as using real Portuguese olive oil, sea salt, coarse-ground pepper and only the freshest ingredients will help you understand why Portuguese food is considered some of the best in the world. Inside, you'll find: Some key ingredients for Portuguese cooking. Methods of cooking Portuguese meals. Commonly used equipment for Portuguese cooking. Easy to prepare appetizers and snacks such as the Clams in Lemon & Garlic and the Stone-Baked Bread Traditional salads such as the Portuguese Potato Salad and the Bacalhau Salad Heartwarming soups like the Portuguese Green Soup and the Kale Soup Favorite poultry recipes like the Garlic Chicken, the famous Piri Piri Chicken, and the Eggs with Peas & Linguica Bountiful pork, beef and lamb recipes such as the Hearty Meat Sandwich Francesinha, the Portuguese Cordizo, the Portuguese House Steak, and the Portuguese Roast Lamb Delightful seafood recipes like the Sauteed Cod and the Charcoal-Grilled Squid Delicious side recipes such as the Tomato Rice and the Portuguese Corn Bread Luscious dessert recipes such as the Golden Slice and the world famous Pasteis de Nata Scroll back up and order your copy today!

Easy Classic Recipes from Portugal

Portuguese Cooking ***Black and White Edition***

Katharine Charsley

Marta Bolognani

Evelyn Ersanilli

This book provides the first sustained empirical evidence on the relationships between marriage migration and processes of integration, focusing on two of the largest British ethnic minority groups involved in these kinds of transnational marriages – Pakistani Muslims and Indian Sikhs. In Britain, and across Europe, concern has been increasingly expressed over the implications of marriage-related migration for integration. Children and grandchildren of former immigrants marrying partners from their ancestral ‘homelands’ is often presented as problematic in forming a 'first generation in every generation,’ and inhibiting processes of individual and group integration, impeding socio-economic participation and cultural change. As a result, immigration restrictions have been justified on the grounds of promoting integration, despite limited evidence. Marriage Migration and Integration provides much needed new grounding for both academic and policy debates. This book draws on both quantitative and qualitative data to compare transnational ‘homeland’ marriages with intra-ethnic marriages within the UK. Using a distinctive holistic model of integration, the authors examine processes in multiple interacting domains, such as employment, education, social networks, extended family living, gender relations and belonging. It will be of use to students and scholars across sociology, social anthropology, and social policy with a focus on migration, integration, family studies, gender, and ethnic studies, as well as policy-makers and service providers in the UK and across Europe.

Marriage Migration and Integration

French food has a "Je ne sais quoi" factor that delights and makes French cooking iconic. Bring the flavors of France in your own kitchen and prepare a French bistro meal that your family and friends will remember!French food can be described as elegant, sophisticated and refined, using only the best and freshest ingredients. French cuisine is based on traditions, elaborate cooking techniques and recipes have been perfected by World renowned French chefs and cooks for many years. Recipes are passed down from generation to generation, and each region of France have their own specialties. Cooking French food can daunting and thought of difficult to do, but with a little time and a great recipe, you will be surprised at how easy it can be.Eating in French bistro is an experience of fine food, great wines and a unique atmosphere where classic dishes are mixed with rustic wholesome foods. Inside this book, you will find recipes of dishes typically offered in French bistro from classics to more rustic meals.The true flavors of French Bistro cooking are found within this book and are accessible to everyone, from the novice who likes to experiment in the kitchen, to the seasoned cook who has attempted - and succeeded - at practically every style of cooking.Inside you'll find:* Delightful appetizers like the Spiced Duck Rillettes or the Classic Mussels with White Wine Sauce* Satisfying French soups and stews like the French onion Soup or the Armorican Fish Stew* Classic chicken and poultry dish such as the Coq au vin or the Duck Confit* French beef masterpieces like the Provençale Beef and the Beef Bourguignon* Delectable pork and veal recipes like the Veal Medallion with Morel Sauce or the Ham, Cheese and Apple Tart* Coastal fish and seafood creations the Sole Meniere or the Mussels with Cream Sauce* Easy to prepare vegetarian dishes and sides like the French Ratatouille or the Cheese Soufflé.* Sweet endings like the Mousse au Chocolat (Chocolate mousse) or the Classic Tarte Tatin (French apple pie)The recipes in this book are genuine to the various regions of France, bringing into your kitchen flavors that are ripe with the essence of the culture. From rustic chicken dishes to elegant duck, along with regional seafood and desserts that will kiss your soul, this book is a French bistro menu in and of itself. The next time you reach for the phone to make a reservation at a French bistro, try reaching for this book instead, and bring the flavors of Paris, Champagne, Lorraine, the Loire Valley, Burgundy, Bordeaux, Provence, or Normandy cooking into your own kitchen.Let's get started! Scroll back up and order your copy today!

Sarah Spencer

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