Shawn T. Smith

The Tactical Guide to Women delivers a solid plan for allowing the right women into your life, and keeping the wrong ones at a safe distance.

How Men Can Manage Risk in Dating and Marriage

The Tactical Guide to Women

A lighthearted examination of the inner workings of the human mind makes recommendations for quick techniques for reestablishing psychological balance in the face of stress, anxiety and other mood disorders, outlining specific strategies for goal-setting, prioritizing and tracking personal progress. Original.

Why Our Brains Make Us Unhappy, Anxious, and Neurotic and what We Can Do about it

The User's Guide to the Human Mind

Offers a practical and humorous guide to understanding the male mind, including tips for cultivating better communication and understanding in relationships.

Love, Commitment, and the Male Mind

The Woman's Guide to How Men Think

Your mind is not built to make you happy; it’s built to help you survive. So far, it’s done a great job! But in the process, it may have developed some bad habits, like avoiding new experiences or scrounging around for problems where none exist. Is it any wonder that worry, bad moods, and self-critical thoughts so often get in the way of enjoying life? Based in acceptance and commitment therapy (ACT), The User’s Guide to the Human Mind is a road map to the puzzling inner workings of the human mind, replete with exercises for overriding the mind’s natural impulses toward worry, self-criticism, and fear, and helpful tips for acting in the service of your values and emotional well-being—even when your mind has other plans. •Find out how your mind tries to limit your behavior and your potential •Discover how pessimism functions as your mind’s error management system •Learn why you shouldn’t believe everything you think •Overrule your thoughts and feelings and take charge of your mind and your life

Shawn T. Smith

About

Books

Join the club