Stephanie Clement

Offers a step-by-step approach to meditation, with exercises to improve concentration, relax the body, work with a natural healing ability, and enhance performance in sports and other activities.

Techniques for Awareness, Mindfulness & Relaxation

Meditation for Beginners

La guía más completa para aprender a meditar y sanar por dentro y por fuera Con más de 50 ejercicios de meditación, viñetas, ilustraciones y consejos sobre la práctica de la meditación, este libro te llevará de la mano hacia un despertar espiritual extraordinario. ¿Quieres comenzar a meditar y no sabes cómo? Muchas personas creen que se necesitan años para aprender, pero en realidad la meditación es un estado natural de autoconciencia que puede ser desarrollado si tan sólo se practica unos minutos al día. Stephanie Clement, experta en el tema, ha creado esta guía para principiantes, donde te familiarizarás con los conceptos más importantes y conocerás las mejores posturas para comenzar y obtener increíbles beneficios: - Relaja tu cuerpo y aprende a concentrarte - Deja ir tus miedos - Recupera tu salud y bienestar - Deshazte de tus viejos hábitos y crea nuevos - Identifica tus metaspersonales y conquístalas

Meditación para principiantes

Some people think meditation is something that takes years to learn. The truth is, it's a very natural state of awareness that can be developed in just a few minutes each day. The benefits of meditation are infinite! Develop concentration Learn to focus your attention Relax your body and mind quickly and easily Release fears Increase your health and wellness Exchange old habits for new ones Identify personal goals and aspirations Discover which meditation method works best for you 2003 COVR Award Winner (Best Alternative Health Book)

Llewellyn

Bruce Scofield

Llewellyn Publications Staff

Gain amazing insights into the self and all the important people in one's life with the upbeat and perceptive horoscopes by astrologer Terry Lamb. Plus, readers get articles from trusted experts, including "Battle of the Sun Signs" by Sasha Fenton, and "Your Psychological Sun" by Stephanie Clement. Illustrations.

Horoscopes for Everyone!

Sun Sign Book 2004

Luci Zain

With horoscopes for everyone, this popular reference helps readers gain amazing insights into themselves and the important people in their lives with upbeat and perceptive predictions by astrology Terry Lamb. Illustrations.

Stephanie Clement

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