Steve Haines

What is trauma? How does it change the way our brains work? And how can we overcome it? When something traumatic happens to us, we dissociate and our bodies shut down their normal processes. This unique comic explains the strange nature of trauma and how it confuses the brain and affects the body. With wonderful artwork, cat and mouse metaphors, essential scientific facts, and a healthy dose of wit, the narrator reveals how trauma resolution involves changing the body's physiology and describes techniques that can achieve this, including Trauma Releasing Exercises that allow the body to shake away tension, safely releasing deep muscular patterns of stress and trauma.

Trauma is Really Strange

"Answering questions such as 'how can I change my pain experience?', 'what is pain?', and 'how do nerves work?', this short research-based graphic book reveals just how strange pain is and explains how understanding it is often the key to relieving its effects. Studies show that understanding how pain is created and maintained by the nervous system can significantly lessen the pain you experience. The narrator in this original, gently humorous book explains pain in an easy-to-understand, engaging graphic format and reveals how to change the mind's habits to transform pain."--Publisher's information.

Pain is really strange

What is the difference between fear and excitement and how can you tell them apart? How do the mind and body make emotions? When can anxiety be good? This science-based graphic book addresses these questions and more, revealing just how strange anxiety is, but also how to unravel its mysteries and relieve its effects. Understanding how anxiety is created by our nervous system trying to protect us, and how our fight-or-flight mechanisms can get stuck, can significantly lessen the fear experienced during anxiety attacks. In this guide, anxiety is explained in an easy-to-understand, engaging graphic format with tips and strategies to relieve its symptoms, and change the mind's habits for a more positive outlook.

Anxiety is Really Strange

Trauma ist ziemlich strange

Our initial experience of life and existence is tactile and spatial at its core. In Touch is Really Strange, Steve Haines takes readers on a fascinating exploration of touch - a complex and fundamental human experience. He explores the science behind how touch makes us feel real and connected, and how it is essential to the development of consciousness and to perception.

Touch Is Really Strange

Why can't we tickle ourselves? How can slow touch convey more powerful emotions than fast touch? How does touch shape our perception of the world? The latest addition to the Really Strange series, this science-based graphic comic addresses these questions and more, revealing the complexity of touch and exploring its power and limits. Used positively, touch can change pain and trauma, communicate compassion and love and generate social bonding. Get it wrong and it can be abusive and terrifying. Touch helps us feel real. Knowledge comes through our body as we engage with space and with others. Before we have language, our concepts are formed as we meet a world full of edges and textures. Touch is Really Strange celebrates the power of inward touch (interoception) and looks at how we can use skilful contact to promote feelings of joy, connection and vitality.

Touch is Really Strange

Matthew Todd

Angela Sweeney

Andy Bell

Sarah Clement

Rob McCabe

Pooky Knightsmith

Peter Fonagy

Betsy de Thierry

Henry Jackson

Jan Cooper

Sarah Brennan

Marc Bush

Lord Victor Adebowale

Rebecca Adlington

Matilda Allen

Mario Alvarez-Jimenez

Agnes Aynsley

Dr Sarah Bendall

Lucy Bowes

Rick Bradley

Lindsay Buchanan

Naomi Burrows

Carmen Chan

Angela Donkin

Beth Filson

Corinne Harvey

Dawn Hewitt

Kristine Hickle

Nick Hindley

Russell Hurn

Angela Kennedy

Eóin Killackey

Almudena Lara

Warren Larkin

Georgie Lowry

Lisa McCrindle

Rosie Powell-Davies

Jo Prestidge

Kathryn Pugh

Claire Robson

Katharine Sacks-Jones

Lucas Shelemy

Graham Simpson-Adkins

Sophie Standing

Sanjana Verghese

Clare Wightman

An edited collection of papers published by YoungMinds and funded by Health Education England. With 1 in 3 adult mental health conditions related directly to adverse childhood experiences, it is vital that we understand the impact that adversity and trauma can have on the mental health and wellbeing of young people, and how we can strengthen resilience and support recovery. Addressing Adversity presents evidence, insight, direction and case studies for commissioners, providers and practitioners in order to stimulate further growth in adversity and trauma-informed care, and spark innovation and good practice across England. Section 1: Understanding adversity, trauma and resilience includes evidence and analysis of the impact that adverse childhood experiences and trauma have on children and young people’s mental health and wider outcomes across the lifecourse. Section 2: Addressing childhood adversity and trauma includes insights from the NHS in England, organisations and clinicians working with children and young people who have experienced forms of adversity and trauma. Section 3: Emerging good practice includes insight, case studies and working examples of adversity and trauma-informed service models being developed across England. The collection ends with an agenda for change, calling on all Directors of Public Health, commissioners and providers to make adversity and trauma-informed care a priority in their locality.

Prioritising adversity and trauma-informed care for children and young people in England.

Addressing Adversity

Ged Sumner

At the deepest level of our physiology, all living tissues and fluids expand and contract with the 'breath of life'. Through gentle touch, the skilled practitioner can interact with these subtle rhythms to address physical aches and pains, acute or chronic disease, emotional or psychological disturbances, or simply to promote enduring health and vitality. This new and important textbook demystifies the biodynamic approach to craniosacral therapy and shows how and why it can be so effective at bringing about a natural realignment towards optimal health. The authors describe how to 'listen' and respond appropriately to each client's system, how to create a safe space for working with different kinds of trauma, and how to address specific states of imbalance to support deep-felt and lasting change. Throughout the book, experiential exercises encourage the reader to practice their newly-acquired skills, and refine their knowledge of human anatomy and physiology. A final chapter on practice development covers issues pertinent to practitioners trying to set up and maintain a successful practice. This intensely practical textbook will transform the practice of craniosacral therapists, and contains much that bodyworkers of all kinds will find useful.

A Practical Guide to Biodynamic Craniosacral Therapy

Cranial Intelligence

Answering questions such as 'how can I change my pain experience?', 'what is pain?', and 'how do nerves work?', this short research-based graphic book reveals just how strange pain is and explains how understanding it is often the key to relieving its effects. Studies show that understanding how pain is created and maintained by the nervous system can significantly lessen the pain you experience. The narrator in this original, gently humorous book explains pain in an easy-to-understand, engaging graphic format and reveals how to change the mind's habits to transform pain.

Pain is Really Strange

Steve Haines

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