Steven Low

Update: Overcoming Gravity digital edition (PDF) is available in the store on the Eat Move Improve website. Additionally, Overcoming Gravity is now available on UK and European Amazons! Check your individual country's Amazon page to order. Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength is a 542 page comprehensive guide to the most overlooked, yet most powerful elements of strength training. In this book, Steven Low takes the reader on a journey through logically and systematically constructing a strength oriented bodyweight workout routine. With a highly systematic and scientific approach, Steven delves into the exercise physiology behind strength training and how to adequately prepare the body for the rigors of bodyweight training. Using the same rigor and attention to detail, Overcoming Gravity also includes recommendations for all bodyweight athletes concerning health and injury management. Unlike other books on this topic, it provides extremely comprehensive sample programming to assist in the design of a well-balanced routine, including information about the proper execution of the exercises and techniques. If you prefer your books on fitness and health to include data, science and effective recommendations, then Overcoming Gravity is an ideal addition to your library. Note: this book contains no bodyweight leg exercises, or primary gymnastics work (cartwheels, tumbling, swings, giants, etc.). It is devoted solely toward upper body strength and skill development with gymnastics exercises. "I'll say it straight: Overcoming Gravity is the best book money can buy on gymnastics and bodyweight strength--period!This book reads like what it is--an absolute labor of love, an all-encompassing masterpiece written by a bona fide genius in the field. This book wasn't written to make a ton of money. There is so much advanced training information in this huge volume that it could have easily been watered-down and split into ten books...maybe more. Overcoming Gravity has the power to change the way you train--not just for a handful of workouts, but for an entire lifetime.Buy this book!" ---Paul "Coach" Wade, best-selling Dragon Door author of Convict Conditioning and Convict Conditioning 2

A Systematic Approach to Gymnastics and Bodyweight Strength

Overcoming Gravity

Jarlo Ilano

Über 55 Übungen und Trainingspläne für ein schmerzfreies und aktives Leben

Körperhaltung korrigieren

The congestion control mechanism has been responsible for maintaining stability as the Internet scaled up by many orders of magnitude in size, speed, traffic volume, coverage, and complexity over the last three decades. In this book, we develop a coherent theory of congestion control from the ground up to help understand and design these algorithms. We model network traffic as fluids that flow from sources to destinations and model congestion control algorithms as feedback dynamical systems. We show that the model is well defined. We characterize its equilibrium points and prove their stability. We will use several real protocols for illustration but the emphasis will be on various mathematical techniques for algorithm analysis. Specifically we are interested in four questions: 1. How are congestion control algorithms modelled? 2. Are the models well defined? 3. How are the equilibrium points of a congestion control model characterized? 4. How are the stability of these equilibrium points analyzed? For each topic, we first present analytical tools, from convex optimization, to control and dynamical systems, Lyapunov and Nyquist stability theorems, and to projection and contraction theorems. We then apply these basic tools to congestion control algorithms and rigorously prove their equilibrium and stability properties. A notable feature of this book is the careful treatment of projected dynamics that introduces discontinuity in our differential equations. Even though our development is carried out in the context of congestion control, the set of system theoretic tools employed and the process of understanding a physical system, building mathematical models, and analyzing these models for insights have a much wider applicability than to congestion control.

Analytical Methods for Network Congestion Control

Written by two physical therapists who have worked with thousands of people around the world, Overcoming Poor Posture is based on one simple idea: there is no such thing as perfect posture. No two bodies are alike, and we'll teach you how to find your own best alignment so you can live each day in health and comfort while performing your best in all the activities that matter to you. Instead of a painful issue to fix, you'll learn to think of your postural alignment as a dynamic component of how you sit, stand, and move in your body.

Overcoming Poor Posture

Die ultimative Trainingsbibel mit Hunderten von Übungen Bodyweight-Training ist intensiv, funktionell und hocheffektiv. Wie Sie das kraftorientierte Workout mit dem eigenen Körpergewicht systematisch planen und durchführen und Ihren Körper angemessen auf die Belastungen vorbereiten, zeigt Ihnen Steven Low mit diesem umfassenden Leitfaden. Handstand, Klimmzug, Liegestütz, Kniebeuge und mehr – Hunderte von Übungen ohne Geräte, an Turnringen oder Stangen, an der Wand, am Boden, auf Stufen oder Stühlen werden in Bild und Text erklärt. Detaillierte Hinweise zur Technik, zu den jeweiligen Schwierigkeitsgraden und Progressionen ermöglichen es Ihnen, egal ob Einsteiger oder Profi, ein Programm zusammenzustellen, das Ihren Fähigkeiten und Bedürfnissen entspricht. Informationen zum Umgang mit Übertraining oder Verletzungen, eine fundierte Einführung in die Trainingsgestaltung sowie Tipps zur Leistungssteigerung helfen Ihnen, Ihr Workout weiter zu intensivieren. Wissenschaftliche Grundlagen, ausführliche Beispielprogramme und effiziente Praxisanleitungen – diese Trainingsbibel enthält alles, was Sie für ein erfolgreiches Bodyweight- und Gymnastiktraining wissen müssen.

Steven Low

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