Liz Neporent

Suzanne Schlosberg

Real Answers to the FItness and Weight-Loss Questions You Wonder About Most

The Fat-Free Truth

Suzanne Schlosberg's friends dubbed her the Cal Ripken of celibacy. Given the common belief among single women that all the good men are either married or gay, Suzanne's predicament is hardly extraordinary, but what she does to end the streak makes for a hilarious tale. Suzanne hits bottom when her younger sister gets engaged, leaving her less than a year to find a date for the wedding. She shifts into overdrive, experimenting with Internet dating, speed dating, and other bizarre 21st century match-making rituals. But after enduring every indignity of singlehood, she ultimately learns to ask herself: Does she really need a man to find happiness?

A True Story of 1001 Nights Without Sex

The Curse of the Singles Table

Provides straight forward instructions for a five-step plan to quit smoking that is backed by the American Cancer Society.

A Simple, Proven 5-step Plan

Quit Smoking for Life

What exactly is new in fitness? In the exercise world, there’s something new in equipment, research, classes, gadgets, videos, and Web sites just about every day. The last few years have also seen the invention and marketing of new schlock—like pills that claim to eliminate cellulite or burn extra carbohydrates and machines that purport to tone your thighs “without any effort on your part.” It’s all too easy to get confused by all the myths and mixed messages out there. But don’t sweat it! This thoroughly revised edition of Fitness For Dummies updates you on all the latest—the good, the bad, and the bizarre—tackles your fears about getting fit, and gives you the knowledge and motivation to stick with fitness for the rest of your life. Renowned fitness experts Suzanne Schlosberg and Liz Neporent show you how to: Test your fitness level and set realistic goals Pinpoint fat sources in your diet Create a personalized fitness program Find Internet fitness forums and Web sites Brave a public gym This is your essential get-fit guide, covering state-of-the-art fitness techniques, equipment, programs, and health clubs in a practical, friendly way. You’ll see how your individualized fitness program will help you strengthen your heart and lungs, burn lots of calories, lower your stress level, and even help you stay injury-free. You get the latest on low-carb eating, new food pyramids, the glycemic index and trans fats, and new carb guidelines. Plus, you’ll see how to: Take advantage of hot trends like Yoga and circuit training Incorporate weight training in your workout Choose the best fitness equipment for your home gym Stay fit at all ages and stages Complete with a list of ten great fitness investments under $100 (and ten fitness ripoffs!) as well as proven ways to stay motivated, Fitness For Dummies, Third Edition is your one-stop guide to a slim, trim new you!

Fitness For Dummies

Steve Hodges

Proven, practical advice for treating and preventing potty problems.

Breakthrough Solutions to Your Child's Wetting, Constipation, UTIs, and Other Potty Problems

It's No Accident

The latest and greatest in getting fit and staying that way! Fitness For Dummies, 4th Edition, provides the latest information and advice for properly shaping, conditioning, and strengthening your body to enhance overall fitness and health. With the help of fitness professionals Suzanne Schlosberg and Liz Neporent, you'll learn to set and achieve realistic fitness goals without expensive fitness club fees! Achieve motivation and social support from social networking sites such as Twitter and Facebook Take advantage of digital resources such as e-exercising programs, video instructors, digital training systems, apps, and more Gives you the latest tips and methods to test your own fitness level, set realistic goals, stick with your program, and get great results Shows you how to spot where fat is sneaking into your diet Get the most out of high-tech exercise machines and equipment, plus tips for using dumbbells or a simple jump rope to achieve results Offers step-by-step instructions on creating a home gym on a budget Featuring all-new informative fitness photos and illustrations, this revised edition of Fitness For Dummies is all you need to get on track to a healthy new body!

Sarah Bowen Shea

A sleek, spiral-bound organizer, this log book is an indispensable tool for new mothers operating on minimal sleep. More than a daily tally sheet, the book includes contributions from lactation experts and is filled with encouraging and practical advice. Illustrations throughout.

A Feedings Tracker and Baby-Care Organizer for Nursing Moms

The Essential Breastfeeding Log

Overzichtelijk opgebouwd wordt instructie gegeven over de wijze van aanpak, het opbouwen van conditie en kracht, het werken aan lenigheid en trainen thuis of op de sportschool. Ook zijn er vele tips m.b.t. goede investeringen en waarschuwingen voor misleidende informatie en apparatuur.

Fitness voor Dummies

f your family is worn out from your child's struggles with bedwetting and/or daytime accidents, you will be grateful for The M.O.P. Book: Anthology Edition. The 4th edition is a vastly expanded and updated version of Dr. Steve Hodges' groundbreaking guide to resolving enuresis (bedwetting and daytime pee accidents) and encopresis (poop accidents). The book is for parents who are tired of waiting for their child to "outgrow" accidents and who think they have "tried everything." Experts at Mayo Clinic call M.O.P. "incredibly effective." Parents call it "life changing" and "a life saver." M.O.P. stands for the Modified O'Regan Protocol, named for Sean O'Regan, M.D., a pioneer in bedwetting research. The four-phase regimen, combining enemas and laxatives, has been modified by pediatric urologist Steve Hodges, M.D., of Wake Forest University School of Medicine. Published research shows M.O.P. is the only reliable solution to bedwetting and daytime accidents - far more effective than medication, bedwetting alarms, or Miralax. M.O.P. is based on a simple, proven fact: bedwetting is caused by chronic, severe constipation. Stool piles up in the rectum, pressing against the bladder nerves; only when the rectum is cleared out on a daily basis can it shrink back to size, stop aggravating the bladder, and regain the tone and sensation to full evacuate daily. The 4th edition of the Anthology includes Dr. Hodges' updated guidance on Ex-Lax, oil-retention enemas (the Double M.O.P. regimen), and large-volume enemas (M.O.P.+).The Anthology also includes tracking calendars for parents and children; "The Physician's Guide to M.O.P," created for parents to hand to their medical professionals; and "Answers to 53 Questions About M.O.P.," a compilation of helpful posts from Dr. Hodges' private Facebook support group for parents. New to the 4th edition: the introduction to "M.O.P. for Teens and Tweens," which offers bedwetting kids ages 10 to 18 encouragement and explanations they can relate to.

A Guide to the Only Proven Way to STOP Bedwetting and Accidents - Anthology 4th Edition

The M.O.P. Book

A French version of Bedwetting and Accidents Aren't Your Fault, a children's book co-written by pediatric urologist Dr. Steve Hodges.

Pourquoi Les Accidents Ou Le Pipi-Au-lit Arrivent Et Comment Leur Dire

Les Accidents de Pipi Et de Caca, C'est Pas D'ta Faute

The Curse of the Single Girl

1,001 Nights Without Sex

Sara Quessenberry

Provides 125 recipes for appetizers, soups, salads, entrâees, and snacks suitable for a variety of gatherings, including block parties, potluck dinners, book clubs, and recuperating friends.

125 Easy and Delicious Recipes to Surprise and Satisfy the New Moms, New Neighbors, Recuperating Friends, Community-Meeting Members, Book-Club Cohorts and Block Party Pals in Your Life!

The Good Neighbor Cookbook

Georgia Rickard

Feel strong, toned and terrific with the latest moves in strength training Whether you're a beginner who doesn't know a barbell from a chocolate bar, a fitness junkie looking to expand your knowledge on weight training, or you're recovering from an injury and need to rebuild strength, this book is for you. Find out how to use exercise machines and weights at the gym and design a workout to do at home. Know your way around a gym — learn all the weight lifting lingo, equipment and etiquette Help control your weight — raise your basal metabolism and burn fat, not muscle, while eating right Keep your bones healthy — maintain bone density and reduce your risk of developing osteoporosis Track your progress — use a daily workout log to track your journey from soft to strong Stay motivated — try a blend of machines, free weights, balls, bands and classes to keep your workout interesting Improve your heart health — work your heart and lungs with aerobic exercise to complement your strength training Exercise safely — follow step-by-step instructions on how to train without hurting yourself Mix up your weight training — improve your balance and coordination with yoga and Pilates moves Open the book and find: More than 150 weight training exercises with photos The latest in equipment, including free weights and machines The best moves for working your core Information on toning and strengthening without bulking up How to find a fitness trainer The latest exercise DVDs to hire, buy or download The lowdown on exercise deals and duds Current data on nutritional supplements Learn to: Customise a safe and effective exercise program to suit your lifestyle Use free weights, kettlebells andmore to target specific areas Complement your workout withPilates and yoga Balance your diet to fuel your workout

Suzanne Schlosberg

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