Ted Zeff

If your an HSP (a highly sensitive person), you need to learn to manage your increased sensitivity to both physical and emotional stimulation. Zeff shows you strategies to help you build your coping skills and make your way though a vibrant world.

Essential Skills for Living Well in an Overstimulating World

The Highly Sensitive Person's Survival Guide

In this groundbreaking book, psychologist Zeff explores the unique challenges of sensitive boys, showing parents, educators, and mentors how to help them grow into strong, happy, and confident men.

The Strong, Sensitive Boy

The book contains 44 success stories that have been submitted from sensitive people from 10 different countries. Highly Sensitive People throughout the world have shared their triumphs and happiness living with the trait of high sensitivity, which will empower the global HSP community.

The Power of Sensitivity

Day-to-Day Help for Highly Sensitive People About one in every five of us has a nervous system that is especially acute and finely tuned. If you're in this group, on one hand, it's a great gift. You're creative, compassionate, and you deeply appreciate subtlety and beauty in the world. On the other hand, you may be more easily disturbed by noise, bright lights, strong scents, crowds, and time pressure than the less sensitive among us. In his first book, The Highly Sensitive Person's Survival Guide, author Ted Zeff presented ways to manage your heightened sensitivity. Now, in this take-along daily companion, he offers practical tips and exercises you can use to find inner peace in any environment. Each chapter of The Highly Sensitive Person's Companion addresses overstimulation as it occurs in a specific aspect of life: relationships, work, daily pressures, exercise, and more. Let this book be your pocket-sized guide to finding the calm you need to enjoy and thrive with your heightened sensitivity without feeling overwhelmed. Many new ideas to help highly sensitive people thrive. -Elaine Aron, Ph.D., author of The Highly Sensitive Person The Highly Sensitive Person's Daily Companion is a wellspring of practice advice for people who feel chronically overwhelmed. This proactive guide will help you take control of your environment, your relationships, and your emotions. -Linda Johnsen, author of Lost Masters and A Thousand Suns

Daily Exercises for Calming Your Senses in an Overstimulating World

The Highly Sensitive Person's Companion

Volgens recent onderzoek is ongeveer twintig procent van de bevolking een HSP, een Hoog Sensitief Persoon. Deze mensen zijn bovengemiddeld gevoelig voor zaken als harde geluiden, sterke geuren, fel licht, het gedrang van mensenmassas, enzovoort. Elaine Aron heeft in haar boeken de HSP op de kaart gezet, psycholoog Ted Zeff gaat nog een stapje verder en presenteert een praktische survival guide voor de HSP. Dit boek helpt de lezer onder meer: - te ontdekken wat het betekent om een HSP te zijn; - technieken aan te leren om te overleven in een doorgedraaide wereld; - om te gaan met geluidsoverlast en tijdsdruk thuis en op het werk; - hoe hij of zij meer ontspannen kan deelnemen aan het sociale verkeer. Ieder hoofdstuk wordt afgesloten met check lists; de vele praktijkvoorbeelden verhogen bovendien de leesbaarheid van het boek.

Overlevingsgids voor Hoog sensitieve personen

Day-to-Day Help for Highly Sensitive People About one in every five of us has a nervous system that is especially acute and finely tuned. If you're in this group, on one hand, it's a great gift. You're creative, compassionate, and you deeply appreciate subtlety and beauty in the world. On the other hand, you may be more easily disturbed by noise, bright lights, strong scents, crowds, and time pressure than the less sensitive among us. In his first book, The Highly Sensitive Person's Survival Guide, author Ted Zeff presented ways to manage your heightened sensitivity. Now, in this take-along daily companion, he offers practical tips and exercises you can use to find inner peace in any environment. Each chapter of The Highly Sensitive Person's Companion addresses overstimulation as it occurs in a specific aspect of life: relationships, work, daily pressures, exercise, and more. Let this book be your pocket-sized guide to finding the calm you need to enjoy and thrive with your heightened sensitivity without feeling overwhelmed.

Ted Zeff

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