Thomas M. Sterner

The Practicing Mind: Bringing Discipline and Focus Into Your Life

Better Results and Less Stress through Proven Techniques To be fully engaged in life means that we have clear goals as well as the focus and skills to accomplish those goals with ease and a sense of calm awareness. In his first book, The Practicing Mind, which remains a bestseller in its category, Thomas Sterner set out clear guidelines for developing focus and discipline to achieve any life goal. As Tom traveled and spoke about the book, he kept track of the questions readers and participants at his seminars asked. The answers to those questions — or more accurately, the exploration of those questions — became the basis of Fully Engaged. This new book explores specific techniques, such as thought awareness training and setting goals with accurate data, and demonstrates how using these techniques will not only help you reach your objectives, but will keep you engaged in each moment of your life, throughout the process of accomplishing those goals. Being thus engaged will result in less stress and more satisfaction in every aspect of life.

Using the Practicing Mind in Daily Life

Fully Engaged

练习的心态：如何培养耐心、专注和自律

DEVELOPING FOCUS & DISCIPLINE IN YOUR LIFE Master any skill or challenge by learning to love the process In The Practicing Mind, Thomas Sterner demonstrates how to acquire skills for any aspect of life, be it business, parenting or sports. It has always been about trial and error, and practice. If we had given up in the face of failure, repetition and difficulty, we would never have learned to walk or tie our shoes. So why, as adults, do we give up on a goal when we don’t succeed at first? Sterner has an answer to this: we have forgotten the principles of practice – the process of picking a goal and applying steady effort to reach it. The methods Sterner teaches show that proper practice isn’t drudgery on the way to mastery, but in fact, a fulfilling process in and of itself, one that builds discipline and clarity. You’ve just got to love the process! Thomas M. Sterner is the founder and CEO of the Practicing Mind Institute. He is a popular and in-demand speaker and coach, who works with high-performance industry groups and individuals, including athletes. An accomplished musician and composer, he has also worked in the visual arts and as a recording studio engineer.

Karmapradhan Mann (The Practicing Mind) (Hindi)

Thomas Sterner

Tom Sterner propone un método para adquirir la disciplina que nos hace falta para poder lograr lo que nos proponemos. Sterner plantea una técnica de motivación para enfocar mejor nuestra atención, dejar de postergar nuestros deberes, y, a través de la prá

Thomas M. Sterner

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