Thomas Schwartz

Melissa Breyer

Pete Magill

“The best running book ever.” —Bob Anderson, founder of Runner’s World Whether you're a miler or an ultramarathoner, if you want a fit, fast, and injury-resistant running body, there's a better way to train than relentlessly pursuing mileage. This easy-to-use workout manual draws on the latest research in running physiology to target all the components that go into every stride—including muscles, connective tissue, cardiovascular fitness, energy production, the nervous system, hormones, and the brain. With the breakthrough whole-body training program in Build Your Running Body, runners will improve their times, run longer and more comfortably, and reduce injury. With more than 150 workouts—from weightlifting and cross-training to resistance exercises and plyometrics—fine-tuned to individual skill levels and performance goals, PLUS: • 393 photos that make it easy to follow every step of every workout • 10 training programs to help runners of all levels integrate the total-body plan into their daily routines • Interviews with leading runners, exercise scientists, and coaches—learn how elite runners train today • Race strategy for the crucial weeks leading up to the competition and through to the finish line • Exercises to prevent injury and rehabilitate common running ailments • Seasoned insight on barefoot running, the pros and cons of stretching, and other hot-button topics • Nutrition guidance on carbs, proteins, fats, and weight loss • More than 30 recipes to speed recovery and cement fitness gains • Beginners' guidelines every step of the way • Valuable tips on proper apparel, tracking your progress, and more!

A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners—Run Farther, Faster, and Injury-Free

Build Your Running Body

Harald Lesch

Simon Biallowons

Gibt es eine perfekte Gesellschaft? Nein. Aber in welcher Gesellschaft wollen wir leben - vor allem, wenn es schwierig wird? Helfen da Physik, Mathematik oder die Wirtschaft? Harald Lesch und Thomas Schwartz analysieren mit Scharfsinn und Witz, welche Missstande und Fehlentwicklungen uns beschaftigen. Viel wichtiger aber: Sie begnugen sich nicht mit Krisen-Gejammer, sie wollen mehr. Ihre Schlusse sind wissenschaftlich prazise, sie entlarven Verschworungstheorien und Vorurteile, und stellen konkrete Forderungen, an Politik, Wirtschaft und jeden einzelnen. Pointiert und vor allem kreativ erklaren Lesch und Schwartz, weshalb das Dorf-Prinzip hilft, singen das Lob der Grenze und lassen eine Freiheit fuhlen, die Dialekt spricht und Raum gibt. Ein faszinierendes und bahnbrechendes Buch - ein Buch so unberechenbar wie das Leben.

Das Leben ist mehr als eine Gleichung

Unberechenbar

The Art of Logical Reasoning

Drawing on the latest research in physiology to provide targeted workouts for every element of the body, this comprehensive guide provides coaching wisdom and accessible advice for every runner.

A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners

Stephen M. Stahl

Irismar Reis de Oliveira

Integrating Psychotherapy and Psychopharmacology: A Handbook for Clinicians is a practical guide for the growing number of mental-health practitioners searching for information on treatments that combine psychopharmacology, psychotherapy, and psychosocial rehabilitation. Research shows that combined approaches are among the most effective ways to treat an increasing number of psychiatric disorders. However, though these combined treatments are becoming the everyday practice of psychiatrists, psychologists, and other mental-health professionals, identifying the right treatment plan can be notoriously difficult, and clinicians are often left scrambling to answer questions about how to design and customize their treatment strategies. In Integrating Psychotherapy and Psychopharmacology, readers will find these questions fully addressed and the answers explained, and they’ll come away from the book with a toolbox full of strategies for helping their patients improve symptoms, achieve remission, and stay well using a combination of drug and psychological treatments.

A Handbook for Clinicians

Integrating Psychotherapy and Psychopharmacology

This book illuminates the sources and consequences of cycles and instability in the mathematical theory of voting and social choice.

The True and Unabridged Story of a Most Protean Paradox

Cycles and Social Choice

Gay Hardcore 04: Die Strafkompanie

Google Adwords is one of the most promising advertising opportunities that abound in the Internet arena. It is a pay-per-click system that advertises websites which have the highest bids for a certain search word or phrase. If one would look at the window of an Internet browser and search something on the Google search engine, he will notice a section containing “sponsored links” at the right-hand side of the screen. These are the Adwords advertisements. These are websites which pay to be shown whenever a certain phrase or word is searched through Google. Discover everything you need to know by grabbing a copy of this ebook today.

Thomas Schwartz

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