Tim Desmond

How can we be more mindful when the world is this f*cked up? How to Stay Human in a F*cked Up World is the fresh, engaging answer to this important question. If you’ve tried mindfulness before and failed, we get it. Likely you were told to sit on a pillow in a dark room, meditate, or count your breaths. But mindfulness isn’t about separating ourselves from the problems in the world. Instead, it is about re-learning how to get out there, connect with the suffering of every living being and in so doing, embrace your own personal suffering to heal, transform, grow, and finally find peace. Tim Desmond—an esteemed Buddhist philosopher who has lectured on psychology at both Harvard and Yale and studied under Zen master Thich Nhat Hanh—has spent his life cultivating new ways to bridge the gap between the ancient tradition of mindfulness and modern life. With How to Stay Human in a F*cked Up World Desmond gets right to the heart of our collective pain with a life-changing mindfulness practice for surviving the sometimes-miserable world we live in, featuring strategies and guidance you can start using to feel more connected, joyful, and present today.

Mindfulness Practices for Real Life

How to Stay Human in a F*cked-Up World

Step by step, learn powerful mindfulness-based techniques to feel happier and more alive.

A 14-Day Plan to Transform Your Relationship with Yourself

The Self-Compassion Skills Workbook

Ken Boyle

A priest and his housekeeper abandon a baby girl on the doorstep of a house near the Black Church in Dublin’s north inner city in February 1923. Three local women notice the couple's suspicious behaviour and apprehend them. The two are handed over to the police, charged and sent for trial. A month later, a young doctor is shot dead on the streets of Mohill, Co. Leitrim. The two incidents are connected, but how? In the days following the shooting of Dr Paddy Muldoon, the name of a local priest was linked to the killing and rumours abounded of a connection to the events in Dublin a month earlier and also that an IRA gang had been recruited to carry out the murder. However, despite an investigation at the time, the murder remained unsolved for almost 100 years. Now, newly discovered archive material from a range of sources, including the Muldoon family, has made it possible to piece together the circumstances surrounding the doctor's death, and reveals how far senior figures in the Church, State and IRA were willing to go to cover up a scandal.

A Suspect Priest, A Widow's Fight for Justice

The Murder of Dr Muldoon

Fr Edward Ryans is suspected of killing the local doctor. Fr Ryans and his housekeeper abandon a baby girl on the doorstep of a house near the Black Church in Dublin's north inner city in February 1923

A Suspect Priest, a Widow's Fight for Justice

Ein Leitfaden, wie man in egoistischen Zeiten überlebt. Der Psychotherapeut und Achtsamkeitslehrer Tim Desmond zeigt, wie wir selbst in ungünstigen Momenten des Lebens eine humane, kultivierte Haltung bewahren. Nervt Sie ein Kollege? Fühlen Sie sich ungerecht behandelt? Oder ist Ihnen oder jemandem in Ihrer Familie etwas sehr Schlimmes zugestoßen? Dieser Leitfaden hilft beim Umgang mit schwierigen Emotionen, Konfliktsituationen oder Missverständnissen und dabei, mehr Leichtigkeit und Harmonie in Beziehungen zu bringen. Ganz ohne Meditationskissen: "Shit happens" ist ein Übungsbuch, das sich speziell an Nicht-Meditierer richtet und alle, die Achtsamkeit und Selbstmitgefühl in ihrem Leben entwickeln möchten, aber nicht jeden Tag meditieren und stillsitzen können. Praktisch und fundiert: Tim Desmond, der Stressreduktions-Programme für Unternehmen entwickelt, u.a. für Mitarbeiter von Google, zeigt hier sechs Möglichkeiten, achtsam zu sein, ohne tatsächlich zu meditieren. Leicht verständliche Anleitungen bei einfachen Aktivitäten: Achtsamkeit beim Spazierengehen, Duschen oder Gemüseschneiden. Entwicklung von eigenem Meditationsstil, der zu einem passt – egal, ob man sitzt, geht, singt oder den Regen beobachtet. Perspektivwechsel: Desmond ermutigt, die Blickrichtung zu wechseln. An vielen alltäglichen Beispielen bringt er uns bei, wie wir die Schönheit des Augenblicks erkennen, Glück von Unglück unterscheiden lernen, Konfliktsituationen meistern oder alte Wunden heilen. Schlimme Dinge können wir nicht ändern, aber wir können unsere Einstellung dazu wählen – die der Achtsamkeit und des Mitgefühls.

Anleitung zum Menschsein in einer beschissenen Welt

Shit happens

Applying the art and science of self-compassion to day-to-day therapy work. This lucidly written guide integrates traditional Buddhist teachings and mindfulness with cutting-edge science from several distinct fields—including neurobiology, cognitive neuroscience, psychotherapy outcome research, and positive psychology—to explain how clinicians can help clients develop a more loving, kind, and forgiving attitude through self-compassion. The practice of self-compassion supports effective therapy in two vital ways: (1) It helps clients become a source of compassion for themselves; and (2) it helps therapists be happier and generate more compassion for their clients. Researchers now understand that self-compassion is a skill that can be strengthened through deliberate practice, and that it is one of the strongest predictors of mental health and wellness. The brain’s compassion center, which neuroscientists call the Care Circuit, can be targeted and fortified using specific techniques. Filled with illuminating case examples, Self-Compassion in Psychotherapy shows readers how to apply self-compassion practices in treatment. The first two chapters illuminate what self-compassion is, the science behind it, and why it is so beneficial in therapy. The rest of the book unpacks practical clinical applications, covering not only basic clinical principles but also specific, evidence-based techniques for building affect tolerance, affect regulation, and mindful thinking, working with self-criticism, self-sabotage, trauma, addiction, relationship problems, psychosis, and more, and overcoming common roadblocks. Readers do not need to have any background in mindfulness in order to benefit from this book. However, those that do will find that self-compassion practices have the capacity to add new layers of depth to mindfulness-based therapies such as Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Mindfulness-Based Stress Reduction (MBSR), and Mindfulness-Based Cognitive Therapy (MBCT).

Mindfulness-Based Practices for Healing and Transformation

Self-Compassion in Psychotherapy

Self-Compassion in Psychotherapy: Mindfulness-Based Practices for Healing and Transformation

Step by step, learn powerful mindfulness-based techniques to feel happier and more alive. Do you struggle with stress or negativity? Learn how self-compassion can help you find greater health, peace, emotional stability, and joy. Cutting-edge research shows that self-compassion is not only a skill anyone can strengthen through practice but also one of the strongest predictors of mental health and wellness. The practices in this book have been specially formulated to target and fortify what neuroscientists call the “care circuit” of the brain. Devoting thirty minutes a day for just fourteen days to these simple practices can have life-changing results. Tim Desmond’s “Map to Self-Compassion” will engage your mind, heart, and spirit. It will improve your ability to motivate yourself with kindness; regulate and defuse intense emotions, anxiety, and depression; be resilient during life’s challenges; let go of self-criticism and destructive behavior; heal painful experiences; and be more present and compassionate with others. Experience the benefits firsthand! Features downloadable audio recordings for on-the-go practice.

Tim Desmond

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